1, daily aftercare. Going to bed late is not conducive to the rise of yang. In spring, you should go to bed early and get up early to exercise.

2. Mental health. In spring, we should avoid rage and depression, keep an open mind, be optimistic and open-minded, and be happy. When spring is bright and sunny, we should go for a walk and enjoy flowers to cultivate our temperament and adapt our spiritual consciousness to the vitality of nature.

3, diet aftercare. To raise yang in spring, you should eat something sweet and divergent, not too much acid. Sour taste will converge to the liver, which is not conducive to the rise of yang and the release of liver qi, and easily affects the digestive function of the spleen and stomach. Therefore, in spring, the taste of food should be degraded to sweet and sour to nourish the temper. Generally speaking, suitable foods are: wheat, jujube, bean products, shallots, coriander and so on.

4, exercise nursed back to health. Winter is hidden in spring, and exercise should be strengthened in spring. Go to parks, squares, Woods, rivers, hillsides and other places with fresh air to play ball, run and fight boxing, do any form of exercise, and try to choose the exercise method that suits you. Old people with mobility difficulties can also look at fences in open and semi-open spaces such as gardens, pavilions and pavilions.

5, disease prevention and health care. When spring returns to the earth, warm and toxic pathogens begin to move, and microorganisms such as bacteria and viruses multiply in large numbers. Influenza, pneumonia, measles and scarlet fever in modern medicine are all popular in spring. Therefore, in spring, special attention should be paid to hygiene, insect prevention, elimination of infectious sources, and opening more windows to make indoor air circulate. At the same time, you can fumigate the room space with vinegar: with the amount of 5 ml per square meter, double the water, close the window and heat for fumigation twice a week. It has a certain effect on preventing influenza. It should be noted that people had better leave the room during fumigation.