Current location - Health Preservation Learning Network - Health preserving recipes - What meat is good to eat in autumn? Healthy recipes for autumn meat
What meat is good to eat in autumn? Healthy recipes for autumn meat
As the saying goes, autumn needs tonic. The most energy-supplementing food is some meat, but meat is cold and warm, so eating meat in autumn needs reasonable collocation and selection. What meat is good to eat in autumn? Healthy recipes for autumn meat

What meat is good for eating ducks in autumn?

Duck meat is cold, which can not only supplement fatigue, nourish yin and stomach, but also play the role of disinfection and diuresis. Eating duck meat in autumn can play the role of nourishing yin, clearing heat, diuresis and detumescence, and can help remove autumn dryness. However, we should pay attention to abdominal cold pain, diarrhea, dysmenorrhea and other diseases caused by colds.

Recommended recipe: yam old duck pot Ingredients: 1 duck, 500g yam, star anise, onion, ginger, cooking wine, salt, etc.

working methods

1. Wash the duck and chop it. Peel and cut the yam, slice the ginger and cut the onion.

2. blanch the duck first, then cook it in cold water, add onion, ginger, star anise, cooking wine, etc. After about 40 minutes, after the oily flowers appear in the noodle soup, add yam, cook until the ingredients are tender, and finally add salt to taste.

Pork lean meat

Lean pork contains a lot of protein, among which hemoglobin has the function of iron supplementation, which helps to prevent anemia. Moreover, Chinese medicine believes that eating lean pork has the function of nourishing yin and moistening dryness, and is also suitable for eating in autumn, which has a certain effect on treating fever, body fluid injury, feverish cough, constipation and other symptoms.

Recommended recipe: Mushroom stew Ingredients: lean pork, 6-7 mushrooms, ginger, sugar, salt, etc.

working methods

1. First, clean pork and cut it into squares of moderate size, cut onion into sections, slice ginger for later use, and wash mushrooms for later use.

2. Soak the pork in hot water and pour out the water.

3. Heat the pan and put oil and sugar. After the sugar melts, pour in the pork and stir-fry until it is reddish brown. Take it out of the pot and put it in the stew. Pour boiling water into the pot.

4. Put chopped onion and ginger slices into two packages of thirteen spices. Turn to low heat and stew 1 hour. Add mushrooms and salt and stew for about 20 minutes.

beef

The amino acid composition of beef protein is closer to human needs than pork, which can improve human disease resistance, provide nutrition and energy for the body, and help to relieve autumn drowsiness. However, because the muscle fiber of beef is rough and difficult to digest, and the content of cholesterol and fat is high, the elderly, children and people with weak digestive ability should not eat more.

Recommended recipe: stewed beef with carrots Ingredients: beef brisket, carrots and onions.

Practice: Cut the beef brisket into pieces 1cm square, blanch and pick it up. Wash carrot, peel and cut into pieces, shred onion and slice ginger. Except onions, put them in the electric stove and add cold water. After an hour and a half, add shredded onion and salt, and stew for another 7 or 8 minutes.

fish meat

Fish are rich in trace elements, and different fish have different effects in autumn. You can choose the right fish to eat according to your actual situation and physique. Like carp, it can strengthen the spleen and stomach, diuretic and detumescence. Has the effects of clearing away heat and toxic materials, relieving cough and reducing qi; Grass carp can warm the stomach, warm the liver and yang; Black fish can nourish the heart and yin, detoxify and clear heat; Crucian carp is beneficial to water swelling, invigorating qi and spleen, and clearing away heat and toxic materials. Silver carp warms the middle warmer, benefits qi, warms the stomach and moistens skin.

Recommended recipe: fish tofu soup practice: one crucian carp and one tofu. Practice: Deal with the fish, clean it, add a proper amount of water to the pot, put the fish in the pot and stew it with low fire until it is cooked, then add tofu, stew for about 10 minute, and add seasonings such as salt, ginger slices, chopped green onion and coriander.

Chicken (as food)

Chicken has high nutritional value and can play a good nourishing role, especially black-bone chicken, which is sweet and flat in taste, and has the effects of nourishing yin and clearing away heat, tonifying liver and kidney, strengthening spleen and stopping diarrhea. Eating in moderation in autumn often helps to resist autumn dryness.

Recommended recipe: Stewed black-bone chicken soup Ingredients: 1 black-bone chicken, 2 shallots, cooking wine, refined salt, ginger, etc.

Practice: Wash black-bone chicken, wash shallots and cut into pieces, wash ginger and cut into pieces, then blanch black-bone chicken in boiling water to remove blood, then put black-bone chicken, ginger, cooking wine and shallots in a casserole, boil with strong fire, stew with slow fire for about 2 hours, and finally add refined salt to taste.