I think everyone is familiar with the efficacy and function of this kind of food. Now this medicinal material is gradually going international, and the efficacy and function of food can be traced. This kind of food should not be eaten too much. Let's take a look at the health knowledge of vitamin C supplementation.

Knowledge of vitamin C supplementation 1 Kiwifruit is also known as kiwifruit, peach and rattan pear. Because kiwifruit is a kind of wild fruit that macaques like, it is named kiwifruit. Because its vitamin C content ranks among the best in fruits, a kiwi fruit can provide more than twice the daily vitamin C requirement of a person, so it is known as the "king of vitamin C". Kiwi also contains good soluble dietary fiber.

Efficacy: Eating barbecue food often will increase the incidence of cancer, because after eating barbecue food, it will carry out nitrification in the body and produce carcinogens. As an antioxidant, vitamin C rich in kiwifruit can effectively inhibit this nitration reaction and prevent cancer. So if you can't help being confused by delicious food, or have to "bake" a meal because of social intercourse, then I suggest you eat a kiwi fruit after dinner. The latest medical research shows that adult depression has a physiological basis, which is related to the lack of neurotransmitters in the brain. The serum accelerant contained in kiwifruit has the function of stabilizing mood and calming mood. In addition, its natural inositol contributes to brain activity, so it can help depressed patients get out of the emotional trough. Kiwi contains good dietary fiber, which can not only reduce cholesterol and promote heart health, but also help digestion, prevent constipation, and quickly remove and prevent harmful metabolites accumulated in the body. Chinese medicine believes that kiwi fruit is sweet and sour, which can relieve fever, relieve annoyance, quench thirst and induce diuresis.

Suitable for people: it tastes sweet and sour, and most people can eat it. People who are depressed and often eat barbecue should eat kiwi fruit. People who are often constipated are suitable for eating kiwifruit.

Usage: Adults can meet the daily needs of cellulose and vitamin C by eating 1 kiwifruit.

Tip: Humans can't make vitamin C by themselves in the body. There is no other way to obtain vitamin C, and it can only be supplied continuously. The most direct way is to eat foods containing vitamin C, and kiwifruit should be the first choice. Kiwifruit is cold, and people with weak spleen and stomach function will lead to abdominal pain and diarrhea if they eat too much, so people with spleen and stomach deficiency and cold should eat less. Because of the high content of vitamin C in kiwifruit, it is easy to condense with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, you must not drink milk or eat other dairy products immediately after eating kiwifruit.

Tips for supplementing vitamin C 2 Does Vogan supplement vitamin C?

1, which can supplement vitamin C.

Wogan is a hybrid citrus which is made by crossing "Temple" orange and "Danxi" red orange. It not only has the characteristics of oranges, but also is rich in vitamin C. Every 100g of vogan contains about 25mg of vitamin C, which can be supplemented by eating vogan.

For the general population, the daily demand for vitamin C is about 100 mg, so it is enough to eat about 1-2 oranges a day.

What is the best and fastest way to supplement vc?

2. It varies from person to person.

Vitamin C is a trace element with certain antioxidant activity. Proper supplementation can prevent diseases, relieve stress and improve immunity. Generally, it is the highest among vegetables and fruits, such as fresh dates, grapefruit, oranges, oranges, lemons, kiwis and pomegranates, and vegetables such as tomatoes, peppers, pumpkins, celery and carrots.

If the shortage is not serious, it can be supplemented by eating more food. If the symptoms of deficiency are serious, patients are advised to supplement with dietary supplements under the guidance of a doctor.

Efficacy and function of baby eating Vogan

3. Promote growth and development.

Vogan is rich in sugar, vitamins and minerals. Moderate consumption can supplement a variety of nutrients for the human body. Therefore, eating some vogan in moderation can promote the baby's growth and development.

However, because Vogan also contains a lot of dietary fiber, and the gastrointestinal function of babies under 1 year old has not been fully developed, it is not recommended for babies under 1 year old to avoid the symptoms of gastrointestinal discomfort.

Is the baby allergic to Vogan?

4. maybe

Because everyone's physique is different, some babies may have allergic symptoms after eating Vogan, which are generally manifested as itchy skin, redness, nausea and vomiting.

When allergic symptoms appear, you need to stop eating Vogan immediately, and then you need to drink more water to promote the discharge of food residues. If the symptoms are serious, parents are advised to take the baby to the hospital in time to avoid delaying the treatment of the disease.