After autumn, we should do a good job of moistening the lungs, relieving cough and protecting the lungs. The key to good diet therapy is scientific diet. First of all, if you want to raise your lungs, you should drink more boiled water, which is the safest drink. Ensuring a certain amount of water every day can ensure good health. Eat more nutritious and lung-moistening foods, such as Sydney, Chinese cabbage, all kinds of fresh green leafy vegetables and fruits. Resolutely do not eat vegetables, fruits and food that have undergone mildew and qualitative change. You can buy more pears, peel them and steam them in the pot. You can also cook pears in cans and cook them with rock sugar to moisten the lungs and relieve cough. Cabbage not only contains calcium, but also contains many nutrients. It is also a good vegetable for nourishing yin and moistening lung. Cabbage and chicken together can nourish the lungs.
Be sure to keep a good mood. Keeping a good mood can nourish the lungs. If you are angry every day, it means that you have a bad temper and a strong liver fire, which is not good for your lungs. Keeping a good mood, always being happy and laughing often can make us young and keep our lungs healthy. This can't be exchanged for any money. Laugh if you have nothing to do. Of course, we can do some normal behaviors without disturbing the people. Don't make so much noise in the middle of the night. You still laugh. Are you sick? Keeping a good mood, respecting others, respecting yourself and doing some normal behaviors can achieve the purpose of nourishing the lungs.
Often doing some physical therapy can also achieve the purpose of nourishing the lungs, often hitting the acupuncture points on the body and often massaging the sides of the nose, which can nourish the lungs. Resolutely do not smoke second-hand smoke, and go to places with heavy dust in public places to nourish your lungs.