Ginseng contains ginsenoside, which can improve the anti-stress effect and enhance the adaptability of human body to the external environment, such as hypoxia resistance and high temperature resistance. Ginsenoside, ginseng polysaccharide and ginsenoside contained in life have very obvious anti-tumor effect, and life also contains a variety of antioxidant substances, which are the basis of anti-aging effect of human body. In addition, ginseng contains anti-virus, anti-shock, weight loss and other functions, which is beneficial to the human body.
The simplest way to eat ginseng is to make tea directly. After slicing ginseng, select an appropriate amount of ginseng slices and put them in a cup. Soak them in hot water for half an hour instead of tea. This kind of water can be brewed repeatedly until the taste of the water becomes weak, and then ginseng can be eaten together. If you are not used to soaking ginseng in water, you can slice it, put it in your mouth first, and then chew it up and swallow it after it has no taste.
You can also grind ginseng into powder and take it. After grinding into powder, take it with boiling water once a day. Ginseng powder can also be encapsulated and taken with water. You can also slice fresh ginseng, cook it for about an hour like Chinese medicine, and take ginseng liquid. The concentration of ginseng juice extracted by this method is very high, which brings better benefits to the body after taking it. It is especially suitable for patients who have recovered from a serious illness and need tonic. My mother used to stew ginseng and chicken together to dilute the bitterness of ginseng and improve its nourishing effect. Even chicken soup has become particularly precious.