Many people don't know much about women's health care knowledge. Female friends, for their own health, let's go to the encyclopedia of Chinese medicine female health care knowledge with me.

1, the causes of female aging

One is qi deficiency, the other is cold, and the third is kidney deficiency.

[Love] Special note: Get up every morning and drink 250 ml of boiled water on an empty stomach. Snacks and supper are not allowed after 2 1:00 pm. You can't always stay up late. The best sleep time is 23:00-6:00.

[Love] Friendly Tips Suggestions on conditioning: Three slices of ginger, a cup of honey water and three red dates every morning, a bottle of yogurt every two days, and usually eat more duck blood.

Special reminder: you can't eat kelp, seafood, bananas and tomatoes during holidays.

Comb your hair (100), blow your navel (abdomen) with a hair dryer after taking a shower, blow your waist with hypoglycemia, blow your head with irregular menstruation, and [love] soak your feet with hot water every night. The best time to soak your feet is from 20 to 30 every month in the lunar calendar. If it is normal, you must soak your feet 2 hours after dinner. Knock on Zusanli every day.

2. Thirteen taboos in women's menstrual period

One prohibition: strenuous exercise and heavy physical labor.

Two prohibitions: overeating causes cold.

Three prohibitions: eating too salty.

Four prohibitions: drinking coffee and strong tea.

Five prohibitions: alcoholism.

Six prohibitions: drugs for promoting blood circulation and removing blood stasis.

Seven prohibitions: tights.

Eight prohibitions: swimming and bathing.

Nine prohibitions: hitting the back.

Ten bogeys: rush to extract teeth.

Prohibition: Singing loudly.

Twelve prohibitions: emotional out of control.

Thirteen prohibitions: sex life.

3. The harm of anger to women

① Skin: When angry, it will stimulate hair follicles, causing inflammation around hair follicles and spots.

2 uterus, breasts: women are angry and hurt the breasts and uterus.

③ Thyroid gland: Being angry when you are old will cause thyroid dysfunction.

④ Brain: A large amount of blood rushes to the brain, at this time, the blood contains the most toxins, which accelerates the aging of the brain.

⑤ Lung: When women are emotional, they have shortness of breath and even hyperventilation, which is harmful to lung health.

The more women eat, the younger they are.

1 fresh cheese? Save your memory.

② Tuna? PK is fat

3 honey? Purify blood.

Four oranges? Enhance immunity.

5 broccoli? Young heart.

Six eggs? Take care of your breasts.

7 oatmeal? Lower cholesterol.

8 peanut butter? Stay young forever.

Pet-name ruby coffee food has an aphrodisiac effect.

Attending chocolate? Get out of the emotional trough.

5. What is the fastest way for anemic women to replenish blood?

1 black beans: If you want to better replenish blood, you might as well cook black-bone chicken with black beans.

2 Carrots: It contains a lot of vitamins B and C, and has the function of enriching blood.

Gluten: contains a lot of iron.

④ Flammulina velutipes: rich in iron, vitamins A, B 1, C, protein, etc.

⑤ Longan meat: It is rich in iron, vitamins A and B, glucose and sucrose.

⑥ Dried radish: High iron content.

6, natural skin care essence: plum kernel peach kernel

For women, nuts are like the essence of skin care products. You can grind them into powder and add some honey or egg white as a mask to apply to your face, which can moisturize and whiten.

In addition, they also have their own special effects, peach kernel can get rid of acne marks, and Li Ren has the effect of fading spots! In addition to beauty, eating peach kernel and plum can also treat constipation, cough and gynecological diseases, which can be said to be intimate food for women.

7. Women who eat spicy food and drink iced drinks for a long time are prone to gynecological tumors.

When eating spicy food, it is more harmful to keep pouring ice water. If you swallow ice water, blood will immediately accumulate in the intestine and pelvic cavity, which will easily lead to dysmenorrhea and menstrual disorder, uterine contraction and hardening, and easily form gynecological tumors such as adenomyosis, greatly increasing the chance of infertility. What's more, infertility caused by pelvic congestion can't be detected by B-ultrasound and gynecological examination. Please give it to the man you love!

8. Keep her away from breast hyperplasia

(1) timely marriage, childbirth, breastfeeding.

② Husband and wife live in harmony and regularity.

③ Feel comfortable (emotional instability will inhibit ovulation and increase estrogen).

④ Avoid using creams and drugs containing estrogen.

⑤ Actively prevent and treat gynecological diseases such as menstrual disorder and adnexitis.

⑥ Do breast ultrasound every six months or 1 year.

9. How to maintain health during holidays?

A few days of official holidays always make women face various situations, such as dysmenorrhea and low back pain. In fact, the official holiday is a very important and special period for women. We must take good care of it these days to be healthy.

Day 1: Beware of migraine.

The next day: treat gynecological inflammation.

Day 3: Vitamin supplement.

Day 4: Lose weight slightly.

Day 5: Excretion of body wastes.

10, four health-preserving and blood-enriching recipes bid farewell to dysmenorrhea

① Hu Xuan Motherwort Boiled Eggs: It has the effects of dredging menstruation, relieving pain, enriching blood, beautifying skin.

② Wudou Egg Wine Soup: It has the functions of regulating middle warmer, reducing qi and relieving pain.

3 Jiang Ai Yi Mi porridge: It has the effects of warming meridians and removing blood stasis, dispelling cold and removing dampness, and moistening skin.

4 Ginger jujube brown sugar water has the effect of warming meridians and dispelling cold.

1 1, magical dysmenorrhea treatment

Life is worse than death? Dysmenorrhea? Now it's finally saved. Ingredients: (water, brown sugar, safflower, red dates, red beans, medlar) You can cook it after one week of menstruation! It won't hurt if you drink it next month ~ it really works! Well, let's do it for ourselves and our girlfriends.

12, ten kinds of women are most likely to get breast cancer.

① Breast hyperplasia has not healed for many years.

② Repeated induced abortion,

③ Commonly used hormone drugs or cosmetics,

④ Family history of breast cancer,

⑤ Not breastfeeding or breastfeeding for too long,

⑥ Obesity or excessive fat intake,

⑦ Depressed, often angry, in a bad mood,

8 Repeated long-term exposure to all kinds of radiation,

Pet-name ruby single childless or infertile after marriage,

/kloc-participate in menarche or post-menopause before the age of 0/3.

13, yam and jujube soup

It is necessary for women to replenish qi and blood ~ you can also add some brown sugar in those days of each month.

① Wash and dry the yam, then peel it and cut it into small pieces.

② Wash the red dates and put them in a bowl for later use.

(3) Put yam and rock sugar together in a pot, add water and cook for 30 minutes. If you like soft food, you can cook more.

(4) When the yam is almost ripe, put the red dates in the pot and cook for 10- 15 minutes, and it will be ok!

14, special acupoint for urinary tract infection

When symptoms of urinary tract infection appear, immediately press Shuiquan point (both sides) at the midpoint of the connecting line between the ankle tip and the heel tip of the contralateral foot with your thumb, and press which one hurts. The location of Dazhong point is on the upper edge of the bone below the midpoint of the connecting line between the ankle tip and achilles tendon. Pressing the tender point for 5 minutes can reduce or disappear the symptoms of urinary tract infection when the acupoint pain is relieved.

15, five strange foods beneficial to women

1 durian? Relieve dysmenorrhea (sexual fever, promoting blood circulation and dispelling cold, improving abdominal cold).

2 garlic? Brighten hair (strong antibacterial effect, anti-breast cancer, ovarian cancer, black hair).

3 coriander? Prevention of osteoporosis (bone protection, cancer prevention).

4 mustard? Make the complexion rosy (regulate endocrine and stimulate blood circulation).

⑤ Toona sinensis? Assisting pregnancy (anti-aging, strengthening yang and nourishing yin, clearing heat and promoting diuresis).

16, brown sugar diet

Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

Boiling poached eggs with brown sugar can make the nutrition of eggs and brown sugar complementary, and make the face rosy and energetic.

2 soaking dried longan in brown sugar can improve sleep.

3 soaking ginseng in brown sugar can regulate breath and improve hypotension.

4 ginger brown sugar water: cure cold and relieve dysmenorrhea caused by cold coagulation and blood stasis.

17, Siwutang: Drink feminine taste.

Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata, each 15g. If there is a blood clot in dysmenorrhea or menstrual bleeding, you can add safflower 15g, peach kernel 15g, and ordinary siwu decoction will become? Taohong siwu soup? Suitable women can take it, and their faces will be rosy, their skin will be full of luster and feminine.

18, special point for dysmenorrhea-cold coagulation and blood stasis

Is there a special acupoint for dysmenorrhea? Seventeen vertebrae, severe dysmenorrhea, according to seventeen vertebrae 2? 3 minutes, you can get immediate results. This method has the best effect on dysmenorrhea caused by cold coagulation and blood stasis. The seventeenth vertebra, on the circulation line of the Du meridian, is a strange point outside the meridian, located under the spinous process of the fifth lumbar vertebra. JMS, try it when it hurts.

19, the benefits of women drinking red wine

① Increase appetite.

② Moderate drinking has nourishing effect.

③ Help digestion and prevent constipation.

④ It has the functions of beauty and anti-aging.

5 lose weight. Every liter of dry wine contains 525 calories, which is completely consumed in 4 hours.

⑥ diuresis to prevent edema.

⑦ Sterilization.

8 can prevent breast cancer.

Pet-name ruby can inhibit fat absorption.

Attending but don't drink it in the morning.

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