Eating more root and tuber foods, such as potatoes, yams, sweet potatoes and so on, is helpful for invigorating qi. Sweet potato is also called sweet potato. The edible part of sweet potato is born underground, which has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin". If you want to replenish qi by eating sweet potatoes, you'd better choose red or purple ones. Melon pulp is a yellow variety, which is what everyone calls yellow sweet potatoes.
However, it is not advisable to overdo the food for invigorating qi, otherwise problems such as chest tightness and abdominal distension will easily occur. Once there is fullness and belching, you can eat it with dried tangerine peel and other foods.
Precautions for eating sweet potatoes.
1, sweet potato contains an oxidase, which easily produces a large amount of carbon dioxide gas in human gastrointestinal tract. Eating too much sweet potato will make people bloat, burp and fart. Sweet potato has a high sugar content. Eating too much will produce a lot of stomach acid, which makes people feel heartbroken.
2. The stomach is stimulated by acid and its contraction is strengthened. At this point, the cardia muscles at the junction of the stomach and esophagus relax, and the acid in the stomach flows back to the feeding tube, and people spit acid water. Too much sugar can't be absorbed by the body for a while, and the rest will ferment in the intestines and make the stomach uncomfortable.
3. It is forbidden to eat raw after germination. This time it's called Phoenix Potato, which is highly toxic. In rural areas, farmers have fed pigs and cows after sprouting, and there have also been cases of poisoning deaths of pigs and cows.
4. Viruses with black spots are not suitable for eating. The virus in black spots with black spots is not easy to be destroyed and killed by high temperature, and it is easy to cause poisoning, and a series of poisoning symptoms such as fever, nausea, vomiting and diarrhea may even lead to death.
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