Suggest giving up masturbation 2 1. Specific measures: 1. Don't touch your private parts except to go to the toilet. Try to avoid being alone, find some good companions and stay among them. If you have a good friend who has the same symptom, you must cut off contact with him. Don't associate with people with the same problems. Don't think that two people quit together. This can never be done. You must get rid of these people. Because when you see them, you can't help thinking about your problems. This problem must be strictly removed from your mind. Your mind must focus on other or healthier things. 4. When taking a bath, don't admire yourself in front of the mirror. The bath time should not exceed 5 or 6 minutes, which is enough time for you to take a bath and dry. Get dressed, go out of the bathroom and go back to your family. If bed is the place where you get sick most easily, you should put on enough pajamas properly, so that you can't touch the key parts of your body easily, so it will be difficult and troublesome to take off your clothes. When you start to take off your protective clothing, you will have enough time to control your thoughts and stay away from temptation. 6. If temptation seems uncontrollable when you are in bed, you must get up at once. You can go to the kitchen and make yourself some dessert, even at midnight, even if you are not hungry, even if you are worried about getting fat. The purpose of doing this is to distract your attention. It can be said that you can control your consciousness. 7. Stay away from pornographic books. Don't read articles about masturbation. Don't think about masturbation. Remember: "once you think about it, you will do it." You must change your way of thinking. Get that idea out of your head. Once you do this, you will give it up. 8. You should always consider healthy things in your mind. You can read a good book, and it is best to read a book that can improve your moral cultivation every day. 9. You can also pray and make wishes. But don't involve masturbation, because it will keep you thinking about it. Pray sincerely, pray for understanding, and pray for your relatives, friends and family. Don't talk about masturbation with others, don't mention it in prayer, let it leave your mind. The attitude towards this problem determines the difficulty of overcoming it. The key is to promise to overcome it. When a person understands the reason for doing this, he will create conditions and environment to help put it into practice, and he will have the power to control it. Masturbation can bring guilt and emotional stress. Excessive masturbation can cause physical harm. It is a completely self-centered secretory behavior. There is no expression of human reproductive ability at all. This kind of masturbation will lead to the loss of self-esteem, make a person's faith fragile, feel that his responsibility has become a burden, and regard his obligations as charity. Other suggestions: 1. You should do more psychological exercises to overcome the temptation, instead of waiting until the temptation is strongest. 2. Make a strong daily exercise plan. Exercise can relieve mental stress and depression. It is definitely the basis for solving the problem. When you feel stressed, you can double your exercise. When the idea of masturbation is strong, try your best to stop it in your mind. You can recite famous sayings or sing an inspiring song. The most important thing is to divert your mind from your selfish needs. 4. Make a goal of abstinence, starting every day, then month by month, year after year. Eventually achieve complete abstinence. You can't really overcome the temptation until you give up completely. Always imagine a changed self, which will make it easy for you to make radical changes in your behavior and attitude. Spend time every day imagining that you have enough ability and self-control to easily overcome the temptation of the environment. 6. Make a daily improvement plan. Put this plan into practice, participate in public welfare activities and improve interpersonal relationships. Strive to improve their strength and talent in this area. 7. Be friendly to others. Force yourself to do things with others. Learn to work and communicate with others. You can learn how to make friends through books. For example, read Dale Carnegie's How to Win Friends and Influence People. 8. Understand the environment that makes you depressed, lonely, bored, frustrated and discouraged. These mentality will induce you to masturbate to escape. Prepare for these depressed moods in advance, and you can study. Visit friends or do sports, etc. 9. Make a card-type portable calendar, carry it with you, and don't show it to others. Once you lose control of the day, color it red. Your goal is no red. Calendar will be a strong visual signal to remind you to control yourself. When you try to add red, you will notice it. Save the calendar until there is no red for three months. You should be careful .5438+00. Under what circumstances is it easiest to masturbate. Remember the exact time and specific environment in detail. Now that we know how it happened, we should break this pattern through the opposite behavior to liberate ourselves. 1 1. There is a kind of psychotherapy called "aversion therapy". When we associate disgusting things with pleasant but unpleasant things, disgust will offset the pleasant mood. If you associate disgusting things with loss of self-control, it will help you stop masturbating. For example, once you want to masturbate, you can imagine that after masturbation, you have to take a bath in a bathtub full of bugs, scorpions, spiders and centipedes, and you will be swallowed up by them. 12. When going to the toilet or taking a shower, leave a gap on the bathroom door or shower curtain. Avoid total loneliness. Take a cold bath. 13. Get up immediately after waking up in the morning. Never lie in bed at any time. Get up and do something. Start each day with enthusiastic behavior. Empty your bladder. Avoid drinking a lot of liquid before rest. 55438+05. Put less spices and condiments in food. Make your dinner as simple as possible. But loose, don't stick to the body. 17. Avoid contact with people, environments, pictures or reading materials that can easily stimulate your sexual impulse. 18. It is useful to make a physical exercise goal in the process of overcoming it. In very serious cases, it is necessary to tie one hand to the bedstead, which will help you to be in a semi-sleep state at last. It is difficult to take it off when you are half asleep and half awake, and it can also play the same role. 20. Establish a reward system for your success. Not necessarily a big reward. When you reach a quarter of your plan, the reward will cheer you up and remind you to keep improving. 2 1. won't let you go back to the mode of asking questions. There are always difficulties. Pay attention to stay calm and confident. Keep a positive attitude.