Vegetables, like paper, will absorb most of the nutrients in the soup. No matter what vegetables are in your soup, you won't refuse. Therefore, we can add ingredients as needed when making soup, such as chicken liver, chicken intestines, beef, kelp and so on. Vegetables eaten in this way are absolutely nutritious.
Vegetables are rich in vitamins and can be roasted, roasted, fried and mixed. Of all the cooking methods, I prefer Cantonese food. If the vegetables are staggered, they will not be overcooked, which can prevent nutrient loss to the greatest extent. In addition, green vegetables are sweet and cooked in boiling MS, which will lead to water-soluble nutritional value in vegetables and provide nutrition and good health: green vegetables are one of the vegetables with the richest vitamins and plant minerals. If an adult eats 50 grams of green vegetables every day, it can meet the needs of the human body.
Vitamins, carotene, vitamins (such as vitamin C and folic acid) and minerals (such as potassium) are soluble in water, resulting in the loss of some nutrients. But the advantage is that the fuel consumption of cooking is lower than that of cooking. The children fried some vegetables, which were delicious. They usually eat strong aibo, add salt, stir well, then marinate 15 kinds of leafy vegetables, blanch them with water, and then mix them cold. Adding a little vinegar can avoid nutrient loss. In addition, quick frying green leafy vegetables can not only reduce the loss of vitamins, but also promote the absorption of carotene. Stir-fried cabbage will be cooked in a few minutes, with crisp taste, lush green leaves, rich nutrition and delicious taste.
Spinach is one of the most common vegetables. As residents of daily diet, green vegetables such as spinach are produced every day. After labeling, pour the excess water into Marilyn container.