Tips for healthy eating in autumn!
1, pay attention to nourishing yin and moistening dryness.
The foods that nourish yin and moisten dryness mainly include honey, lily, tremella, yam, lotus seeds, walnuts, sesame seeds, pears, bananas, dried plums and so on. "Plums are especially suitable for autumn. It is sour and sweet, and the sweet and sour plum is just in line with the regimen of' mainly sour and moist'. " In addition, autumn health tips tell you to pay attention to drinking more water.
2. It is very important to nourish the lungs.
It is better to nourish yin and moisten the lungs in autumn diet, and dry autumn is easy to hurt the lungs. You can eat some soft foods appropriately, such as sesame, honey, lily, almond, dairy products and so on. , can benefit the stomach and produce fluid, which is good for health. At the same time, you can eat more sour fruits and vegetables, and put them away when they are sour.
3. Be careful to eat fruits and vegetables
Some people like to eat melons and fruits. Although the weather is cool in autumn, they are also used to eating fruits and vegetables after meals, thinking that this will help digestion. This view is all wet. After beginning of autumn, you can't eat more fruits and vegetables, otherwise it will damage the yang of the spleen and stomach. As the saying goes, "autumn melon is not good for the stomach", and it is easy to have diarrhea if you eat too much.
4, less meat and more beans
This seems to have become a well-known "secret". There are many carnivores around us. In fact, according to the advice of the "Dietary Balance Pagoda", it is best for a person to eat only 75 grams of lean meat every day, which is the size of a deck of playing cards. Among them, manual workers and men can eat more red meat, while mental workers, women and elderly people with physical deterioration should eat more white meat. Especially people with obesity, bad heart and high blood pressure should eat less meat and more soy products.
5. Eat less spicy food
In autumn, the human body's resistance will drop obviously, so we should pay attention to eating less spicy food, which will stimulate the gastrointestinal tract and cause some ulcers and inflammation. Secondly, this kind of food will hurt the lungs, so pay special attention again.
Let's take a look at what we should pay attention to in our diet!
1, autumn diet should prevent dryness and protect yin, nourish kidney and moisten lung.
Autumn is the harvest season, and there are many kinds of vegetables and fruits in the market. People should eat soft products, such as peanuts, loach, white duck, shad, yam, tremella, orange, ginkgo, pear, red dates, lotus seeds, grapes and sugar cane. Dry autumn is prone to dry skin, chapped skin, angular stomatitis and other symptoms. At this time, you should drink more boiled water, light tea, soybean milk, milk and honey.
2, autumn tonic should nourish yin and moisten dryness.
In autumn, people will feel dry mouth and nose, sore throat and chapped skin, which shows that dryness consumes body fluid and is harmful. Nourishing body fluid is a common tonic in autumn. When autumn dryness causes lung deficiency, lily, coix seed, yam and honey can be used to replenish lung qi; In the case of lung yin deficiency syndrome, walnut kernel, Euryale ferox, Sydney, lotus root juice, milk, hemp seed, sea cucumber, pigskin and chicken can be used to nourish stomach yin, liver and kidney respectively.