1. Enhance physical fitness: Tea is rich in nutrients, such as vitamins, amino acids, oxidases and tea polyphenols. , can enhance human immunity and is good for health.
2. Anti-aging: Tea polyphenols in tea have a strong antioxidant effect, which can prevent the destruction of free radicals and delay human aging.
3. Improve digestion: Some tea leaves can promote digestion, and the aroma of tea leaves can stimulate the stomach, promote the secretion of gastric juice and improve digestion efficiency.
4. Relieve stress: Drinking tea can not only refresh the mind and relieve fatigue, but also relieve tense emotions and stress, which helps to maintain physical and mental health. Moreover, making tea with purple sand cups can also increase the sense of ritual of drinking tea and make people feel comfortable and relaxed.