(1) Functional changes, not organic lesions.

(2) Signs change, but the existing medical technology can't find the lesions. (3) Poor quality of life and low health level for a long time. (4) Unhealthy signs of chronic diseases outside the lesion site. Whether sub-health develops into a serious organic disease is uncertain. However, sub-health itself is a problem that needs to be solved. Sub-health of physical growth: Overnutrition and nutritional imbalance coexist, and students' physique is weak. Sub-health of psychological quality: the pressure from family and school has caused teenagers' rebellious psychology, repetitive psychology, inferiority complex and weariness of learning. And their ability to resist setbacks is very poor. Emotional sub-health: They should care about society and be enthusiastic about life, but in fact they are indifferent to many things, which makes their "psychological airspace" narrower and narrower. Sub-health: superficial, fragile and unstable, easy to accept external stimuli and change yourself. Behavioral sub-health: manifested as behavioral stylization, it is easy to produce behavioral extremes after a long time.

Therapeutic population

According to the survey, patients in sub-health state are mostly between 18-45 years old, among which urban white-collar workers and sub-health are related to these diseases.

Especially women are in the majority. People of this age pay attention to diet because they are faced with college entrance examination, business entertainment, enterprise management, interpersonal communication and job competition.

Social activities, long-term stress in the environment, if not scientifically self-regulation and self-protection, it is easy to enter the sub-health state. Methods to judge sub-health: Sub-health has no clear medical indicators to diagnose, so it is easy to be ignored by people. Generally speaking, if you don't have any obvious symptoms, but you are in one or more of the following states for a long time, pay attention to sub-health and have warned you: insomnia, fatigue, loss of appetite, fatigue, palpitation, poor resistance, irritability, frequent colds or oral ulcers, constipation, etc. People who are in a state of intense work and study should pay special attention to these symptoms.

The people who are most vulnerable to sub-health

1, is a person with excessive mental burden; health condition

2. People with heavy mental work; 3. People with heavy physical labor burden; 4. People with tense interpersonal relationships and heavy burdens; 5. People who have been engaged in simple mechanization for a long time (lack of external communication and stimulation); 6. Being a stressful person; 7. People with irregular lives; 8. People who have an unbalanced diet, smoke and drink.

clinical diagnosis

Factors leading to sub-health

1, unreasonable diet. When the body consumes too many calories or lacks nutrition, it will lead to the imbalance of the body. get through

Heavy smoking, excessive drinking, lack of sleep, lack of exercise, depression, psychological disorders, air pollution and long-term exposure to toxic substances can also appear in this state. 2, lack of rest, especially lack of sleep. Irregular life and abnormal work and rest have become a common phenomenon. For teenagers, entertainment activities such as movies, internet, games, dancing, playing cards, mahjong and burning the midnight oil often disrupt the law of life. Adults sometimes have fun (such as playing cards and mahjong), and taking care of patients will affect their rest. 3, excessive tension, excessive pressure. Especially IT white-collar workers, lack of physical exercise, physical exhaustion. Pay attention to exercise to prevent sub-health

4. Long-term negative emotional impact.

Life factors leading to sub-health mainly include the following.

1. Overdraft of energy and physical strength caused by excessive fatigue. Due to the increasingly fierce competition, people use their brains excessively, and the main organs of the body are in an abnormal load state for a long time. 2. The self-aging of human body is characterized by lack of physical strength, lack of energy and reduced social adaptability; 3. The prophase of modern diseases (cardiovascular and cerebrovascular diseases, tumors, etc. ). Before the onset of the disease, the human body will not have organic lesions for a long time, but functional disorders have already appeared, such as chest tightness, shortness of breath, dizziness, insomnia, forgetfulness and so on. 4. The low tide period in the human biological cycle. Even healthy people will be in a sub-health state in a certain period, such as women's irritability, anxiety, emotional instability and excitability before menstruation.

Sub-health syndrome with coexistence of disease and non-disease

Computer diseases: also known as "repetitive stress injury", "computer keyboard fatigue syndrome" and "Internet access disorder". Tall building syndrome: in a modern high-rise building made of glass and concrete, although equipped with perfect air conditioning and artificial lighting equipment. However, the incidence of people working there is much higher than that of people living and working in traditional buildings. Air conditioning disease: Air conditioning disease is a disease caused by environmental factors. With the popularity of air conditioning in workplaces and bedrooms, its incidence rate is increasing year by year. Examination syndrome: There are always some candidates who get good results in the joint entrance examination every year, but once they enter the examination room, their minds are blank. Once the exam is over, the knowledge in their minds suddenly pops out. The phenomenon of "fainting on the stage" is called "stage fright reaction" in physiology and "examination syndrome" in clinic.

Sweetheart syndrome: sugar is a necessary food for families, and the sweetness of sugar hides a threat to human health. In daily diet, people who prefer sweets often lead to "sweets syndrome" because of too much sugar. Noise disease of household appliances: After studying noise pollution, the United Nations Organization for Economic Cooperation and Development (OECD) concluded that the average noise tolerance of people should not exceed 65 decibels. Office syndrome: With the continuous development of China's economy, there are more and more large and small office organizations. If the orderly, constant temperature, comfortable, magnificent, clean and bright office does not pay attention to environmental protection, its staff will easily suffer from "office syndrome" Dysgraphia: Dysgraphia is a kind of symptom group caused by long-term fine hand movements caused by professional factors, which leads to hand muscle spasm and dysgraphia.

Traditional therapy in China

1 balance view and sub-health

Say goodbye to sub-health

According to the theory of traditional Chinese medicine, a healthy person should be a balanced and coordinated organism. There is a passage in Su Wen's On the Wrath of Heaven: "Yin and Yang are the secret, and God is the rule. Yin and Yang are separated and refined. " Both "peace" and "mystery" here refer to balance, and point out that balance is the basis of "spiritual governance", that is, physical and mental health. "Su Wen Tiaojing Lun" also defined Ren Ping: "Yin and Yang are balanced to fill their shapes, and if they wait nine times, they are called Ren Ping." Normal body maintains the relative balance of Yin and Yang's qi and blood rising and falling through self-regulation within a certain limit. Sub-health is a state in which deviation does not become a major disease within a certain limit.

2 the role of the concept of balance in the treatment of sub-health

The concept of "balance of yin and yang is health" in TCM theory points out the direction for the treatment of sub-health state. In clinical practice, we should "carefully observe the positions of Yin and Yang and adjust them within a period of time" (Su Wen Zhi Zhen Da Lun) to achieve good results. 2. 1 Guiding syndrome differentiation and treatment Chinese medicine believes that the viscera represented by Yin and Yang in the human body are in the best state of essence, qi, blood, body fluid filling and functional coordination. In short, "Yin is the secret of Pingyang", that is, completely healthy. Once the balance of yin and yang deviates, it can be summarized as yin deficiency, yang deficiency, qi deficiency, phlegm-dampness and other syndromes, and the human body will appear various sub-health states tending to pathology. The syndrome types of pathological constitution have become the basis of treating sub-health in traditional Chinese medicine. Based on the viewpoint of overall balance, adjustment and treatment can restore the balance of yin and yang and the imbalance of qi and blood in zang-fu organs to normal. 2.2 Instruct drug intervention to make use of the "warm, hot, cold and cool" qi and the "ascending, descending, sinking and floating" nature of drugs, which can be a single flavor or a compound prescription, to reverse its disease, "cold is hot, heat is cold, deficiency is tonic, but actually diarrhea", in order to balance. If the symptoms are qi deficiency, such as fatigue, qi deficiency, laziness, listlessness, etc., you can replenish qi and regulate deficiency. For the depressed heat syndrome with high voice, shortness of breath, irritability, red tongue and Huang Gan fur, diarrhea can be used to tease. 2.3 Guiding the selection of health care products and dietary adjustment The labels of health care products on the market have many functions, all of which claim that they have no toxic and side effects, but their performances are different from those of cold and heat, and most of them have the function of partial tonic and diarrhea. Huang believes that the sub-health of middle-aged and elderly people is related to the abuse of health care products. Therefore, when using it, we should fully understand its efficacy and characteristics, and choose it according to the cold and heat deficiency of the constitution. Dietary nutrition should be comprehensive and reasonable. We should not only pay attention to the promotion of five flavors to human body, but also prevent the five flavors from damaging the five internal organs. The statement about the method of storing qi in Su Wen is an excellent guide to a reasonable diet, which is "five grains for nourishment, five fruits for help, five livestock for benefit, five vegetables for filling, and smells for replenishing essence". 2.4 Traditional Chinese medicine has accumulated rich experience in guiding health care practice for thousands of years, and created many methods: exercise, qigong, guiding breathing, emotional victory over law, etc. The concept of balance requires everyone to pay attention to the combination of work and rest and moderate balance in the choice of methods. For example, happiness can make people feel happy and blood vessels are unobstructed, but excessive happiness is "slow". Moderate exercise can promote blood circulation, dredge meridians, improve physical fitness and enhance function, but overwork will hurt body fluid and consume gas. In short, it is necessary to "practice yin and yang, adapt skills, eat moderately, live a regular life, and do not act rashly." Take personal fitness as the degree and "balance of yin and yang" as the method.

Ginseng beard medlar pressed tea

Ginseng medlar slow pressing tea? In a fiercely competitive and rapidly developing society, the pressure of work and study, emotional depression, excessive thinking, unstable family and marriage, and mental stress will all lead to neurosis. Materials: Ginseng beard 20g, Lycium barbarum 10g, and hot water 500ml. Practice: boil ginseng with hot water, then add Lycium barbarum and cook for about 1 min. Note: Ginseng must be able to prevent aging, replenish vitality, increase the body's resistance, and replenish the spleen and lungs, produce fluid and soothe the nerves.

health status

1, the health status should be.

(1) Body weight is basically stable: within one month, the body weight does not increase or decrease by more than 4kg, and if it exceeds that, it is abnormal. (2) The body temperature is basically around 37℃: the daily temperature change does not exceed 65438 0℃, and it is abnormal if it exceeds 65438 0℃. (3) Pulse rate is about 75 times per minute: generally not less than 60 times and not more than 100 times, otherwise it is abnormal. (4) Normal adults breathe 16 ~ 20 times per minute: the ratio of breathing times to heartbeat times is 1: 4, and breathing less than 10 times per minute or more than 24 times is abnormal. (5) Basic defecation timing: 1 ~ 2 times a day. If you don't defecate for more than 3 days in a row or more than 4 times a day, it is abnormal. (6) Keep the daily food intake around 1 ~ 1.5 kg: it is abnormal to eat 1/3 which is more than 3 times or less than the normal food intake for a week. (7) Urine volume for one day and night is about 1500ml: the urine volume for 24 hours for three consecutive days is more than 2500ml, or the urine volume for one day is less than 500ml, which is abnormal. (8) Adult women's menstrual cycle is about 28 days: it is abnormal to advance or postpone for more than 15 days, often accompanied by dysmenorrhea. (9) Normal adult men and women can have children after marriage: it is abnormal that couples live together without contraception and cannot have children within 3 years. (10) Being able to live on time every day: sleeping for 6-8 hours, if it is less than 4 hours or more than 15 hours every day, it is abnormal.

2. Sub-health test

Sub-health test

As can be seen from the above, there are many methods to detect sub-health. The following is a netizen posting: [Method 1] (1) "General's belly" appeared early. People aged 25-50 have a big belly, which is a sign of maturity and a partner of hyperlipidemia, fatty liver, hypertension and coronary heart disease. (2) alopecia, alopecia areata and premature alopecia. Every time you wash your hair, you will lose a lot of hair, which is caused by work pressure and mental stress. (3) Go to the toilet frequently. If you are between 30 and 40 years old, the frequency of excretion exceeds that of normal people, indicating that the digestive system and urinary system are beginning to decline. (4) sexual ability declines. Early onset of backache and leg pain in middle-aged people, decreased libido or impotence in men and premature amenorrhea in women are all the first signs of overall physical decline. (5) Memory loss, beginning to forget the names of acquaintances. (6) Mental arithmetic ability is getting worse and worse. (7) Doing things often leads to regret, irritability, irritability and pessimism, and it is difficult to control one's emotions. (8) inattention, the ability to concentrate is getting worse and worse. (9) Sleep time is getting shorter and shorter, and you won't feel tired when you wake up. (10) When I want to do something, I don't know why I am distracted, thinking about things in my mind, and it is difficult to concentrate. (1 1) Nothing is pleasing to the eye, with a bad temper and easy to get angry. (12) Being in a sensitive and nervous state, having fear and avoidance of someone, somewhere, something or something. (13) I'm not happy that my life schedule has been disrupted, and I always want to return to my original state. I think and check what I do and what I think, and I am troubled by this repetition. (14) I have some discomfort or pain, and the doctor can't find the problem, but I'm still worried and I've been thinking about it. (15) I am very upset, but I don't necessarily know why; Doing other things often can't distract you from your troubles, which means you can't get rid of them. (16) I feel depressed, heavy-hearted, depressed all day, and have no spirit or interest in work, study, entertainment and life. (17) It is easy to get tired, or inexplicably feel lack of energy and physical strength. (18) Afraid of interacting with people, disgusted with many people, lacking self-confidence in front of others, and feeling nervous or uncomfortable. (19) Faint when in a bad mood, unable to control emotions and behaviors, even suddenly unable to speak, see, hold your breath, muscle twitch, etc. (20) feel that others are not good, others don't understand you, and they are laughing at you or opposing you. I can feel it after the incident. It seems that I have too much to do. We can check ourselves against the above "signals". The above two items and below are the "yellow light" warning period, so there is no need to worry at present. With the above three to five items, it is a "red light" prediction period, indicating that there have been symptoms of "overwork death"; More than 6 items are the second "red light" crisis period, which can be defined as "fatigue syndrome"-"overwork death" and "reserve army". There are also three kinds of people who are prone to "karoshi": first, people who have money (power), especially those who only know consumption but don't know maintenance; Second, enterprising people, especially those who can be called "workaholics"; Third, people with precocious genes who think they are healthy. [Method 2] Compare the following symptoms to test whether you are in a sub-health state. If your cumulative total score exceeds 50, you need to sit down, reflect on your life, and strengthen exercise and nutrition. If the cumulative total score exceeds 80 points, go to the hospital to see a doctor, adjust your psychology, or apply for a vacation and have a good rest for a while. lose hair

(1) I often lose my hair in the morning. 5 points (2) Feeling a little depressed, I will stare blankly out of the window. 3 points (3) I can't remember what I thought yesterday, which has often happened in recent days. 10 score (4) Afraid to walk into the office and find the work boring. 5 points (5) Unwilling to face colleagues and bosses, with an autistic tendency. 5 points (6) Work efficiency is declining, and the boss is already dissatisfied with you. 5 minutes (7) After working for one hour, I feel tired, chest tightness and shortness of breath. 10 (8) Work mood can never be high. The most puzzling thing is that the unknown man is angry, but he has no energy to attack. 5 points (9) Eat three meals a day, rarely eat, and exclude weather factors. Even if the taste is very suitable for your own cooking, you often eat tasteless recently. 5 points (10) I hope to escape from the office early so that I can go home and lie in bed for a while. 5 points (1 1) are very sensitive to urban pollution and noise, and they are more eager for a quiet and peaceful landscape to rest their bodies and minds than ordinary people. 5 points (12) is no longer as keen on gathering friends as before, but has a feeling of being energetic and unwilling to socialize. 2 points (13) I often can't sleep at night. Even if I fall asleep, I am always dreaming, and my sleep quality is very poor. 10 (14) shows an obvious downward trend. I woke up in the morning and found my eyes deep and my chin protruding. 10 (15) The sensory immunity is declining. When the flu came in spring and autumn, I was the first to bear the brunt, and I couldn't escape the "flow". The score of 5 (16) was obviously decreased. 10 [Method 3] You can know your health status through your appetite: (1) You have a strong appetite, are prone to hunger, and your body is getting thinner, accompanied by symptoms such as thirst, excessive drinking and polyuria. This is probably diabetes. (2) I have a strong appetite recently, but I have lost weight, accompanied by symptoms such as fatigue, fear of heat, easy sweating, and easy excitement. If the eyeball is full and slightly protruding, there may be hyperthyroidism. (3) After eating a lot of greasy food, there is obvious loss of appetite, accompanied by abdominal distension, chest tightness, paroxysmal abdominal pain and other symptoms, which may be indigestion. If the appetite is acceptable, there is a pain in the right upper abdomen after eating greasy food, which may be a problem with the gallbladder. (4) Sudden and severe pain in the upper abdomen after overeating, accompanied by nausea, vomiting and fever. Taking painkillers can't relieve symptoms, which may be the manifestation of acute pancreatitis. (5) Sudden loss of appetite and aversion to eating, especially nausea at the sight of greasy food, general weakness, weak waist and knees, dark yellow urine like strong tea and yellow eyes, which may be caused by viral hepatitis. (6) Poor appetite, aversion to eating, abnormal stool and diarrhea after eating greasy food are manifestations of indigestion. (7) Abnormal appetite with abdominal distension is often aggravated after eating. Abdominal distension can be relieved when lying down, accompanied by nausea, stomach pain and other symptoms, which may be gastroptosis. (8) People over 40 years old, without any reason, have a full abdomen after eating, accompanied by fatigue and loss of appetite, and their bodies are getting thinner. They may have esophageal cancer or gastric cancer, so they should go to the hospital as soon as possible.

Disease consequence

Sub-health is a critical state. People in sub-health state have mental vitality and adaptability, although there is no definite disease.

If this state cannot be corrected in time, it is very easy to cause psychosomatic diseases. Include psychological disorders, gastrointestinal diseases, hypertension, coronary heart disease, cancer, sexual dysfunction, burnout, inattention, irritability, insomnia, poor digestive function, loss of appetite, abdominal distension, palpitation, chest tightness, constipation, diarrhea, feeling very tired and even death. But there is no organ problem in the physical examination, so it is mainly a functional problem. People in sub-health state are not life-threatening except fatigue and discomfort. However, if you encounter high stimulation, such as staying up late and losing your temper, you will easily die suddenly. This is "overwork death". "Karoshi"-a comprehensive disease, refers to that in the process of non-physiological labor, people's normal work and life rules are destroyed, fatigue accumulates in the body and shifts to overwork, which makes blood pressure rise and arteriosclerosis worse, which leads to fatal state.

Preventive health care

1, nutrition

Ensure a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for human body; Vitamin A can promote the synthesis of glycoprotein. Protein on the surface of cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urbanites don't want to eat pork liver. It is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and it is often easy to get sick. The human body cannot synthesize vitamins and minerals, but vitamins C, B and iron are particularly important to the human body. Therefore, multivitamin tablets should be properly supplemented every day. In addition, trace elements such as zinc, selenium, vitamin B 1, B2, etc. Are related to the nonspecific immune function of human body. Vitamin a supplement. People who work in front of the computer for a long time will have computer syndromes such as listlessness and blurred vision. This is because the body consumes more vitamin A, which leads to nutritional imbalance. Therefore, it is best to take a tablet of vitamin A every day. Drink more tea. Drinking tea can reduce computer radiation. It is best not to make tea in a thermos cup. Soaking tea in hot water for a long time in a thermos cup will destroy all vitamins in tea, just like boiling with warm water. Bananas promote brain function. Bananas can help the brain to make a chemical component-serotonin, which can stimulate the nervous system and is of great benefit to promoting brain function. Eat fruit before going to work. Eating a fruit for breakfast can supplement a lot of vitamins and promote the digestion of the digestive system. However, eating fruit is also particular. The last fruit to eat before and after meals is watermelon. (The switch is selected from Six Good Habits of Rejecting Sub-health, Journal of Applied Writing, No.4, 2006). Drinking 20-30 ml of red wine every day can reduce the incidence of heart disease by 75%, while drinking too much beer will accelerate myocardial aging and increase the lead content in the blood, so it is better to drink less. Eat more foods that can stabilize your mood. Calcium has the function of calming emotions. People with bad temper should turn to dairy products such as milk, yogurt and cheese, and foods containing calcium such as fish, liver and bone soup to calm their emotions. When you feel a lot of psychological pressure, the vitamin C consumed by the human body will increase significantly. So nervous people can eat more fresh oranges and kiwis to supplement enough vitamin C, and eat more alkaline food after fatigue. When you are tired, you shouldn't eat chicken, fish, meat, eggs, etc. Because acidic substances accumulate in the human body when you are tired, meat food is acidic, which will aggravate fatigue. On the contrary, alkaline foods such as fresh vegetables and aquatic products can make people recover their physical strength quickly. Drink at least 3 glasses of water every day. Drink a cup of honey water on an empty stomach in the morning. Honey has the functions of moistening throat, clearing away lung heat, promoting fluid production, warming stomach and moistening intestines. After lunch break, drink a cup of light tea. Green tea has the effects of refreshing the brain, moistening the lungs and promoting fluid production, quenching thirst and diuresis. Drinking a cup of boiled water before going to bed at night can help digestion, promote circulation, increase detoxification and excretion, and enhance immune function. Besides 3 glasses of water a day, you should also drink more boiled water in your daily life. Drinking plenty of water properly is the basic measure to prevent diseases. Several targeted diets for regulating health;

Insomnia, irritability and forgetfulness: eat more foods containing calcium and phosphorus. A diet rich in calcium, such as soybeans, milk (including yogurt), fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, potatoes and eggs. Eat steamed fish when you are nervous, but add some green leafy vegetables. Lie down and rest for a while before eating to relax your nervous mood; You can also drink a small amount of red wine to help gastrointestinal peristalsis. When exhausted: Chew some dried fruits such as peanuts, almonds, cashews and walnuts, because they are rich in protein, vitamin B, calcium, iron and vegetable fat. When your eyes are tired: you can eat eel for lunch, because eel is rich in vitamin A, and fried pork liver with leek is also effective. When the brain is tired, eating nuts means eating peanuts, melon seeds, walnuts, pine nuts, hazelnuts and torreya grandis (a specialty of Zhejiang). They have a good effect on strengthening the brain and enhancing memory. When psychological stress is too great: Try to eat foods containing vitamin C as much as possible, such as broccoli (American willow), spinach, tender rape, sesame seeds, fruits (oranges, oranges, prunes, mangoes) and so on. When you are in a bad temper: eat more milk, yogurt, cheese and other dairy products and dried fish, which are extremely rich in calcium, which helps to eliminate excessive internal heat; Eating coriander can extinguish internal fire. Poor memory and forgetfulness: vitamin C and vitamin A should be supplemented, the number of vegetables and fruits should be increased in the diet, and acidic foods such as meat should be eaten less. Foods rich in vitamin C and A mainly include: pepper (fresh, green or red), dried fish, bamboo shoots, carrots, milk, red dates, snails and Chinese cabbage. Green tea also contains vitamin A, and drinking a cup every day (adding water twice) is also good for improving memory. Tip: when a person is in a sub-health state, there are often many manifestations, so when choosing food, you can choose 2~3 categories, and the effect will be better.

2. Living habits

Adjust mental state and keep positive and optimistic; A wide range of hobbies will benefit people, not only for self-cultivation, but also for the auxiliary treatment of some psychological diseases. Be kind to stress, regard stress as an inseparable part of life, learn to decompress moderately, and ensure a healthy and good mood. Adjust the law of life in time, combine work and rest to ensure adequate sleep; Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health.

Increase outdoor physical exercise activities and ensure a certain amount of exercise every day; Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases. Smoking cessation and alcohol restriction: Medical proof shows that when smoking, human blood vessels are prone to spasm, blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body and must be strictly restricted. Sub-health has a lot to do with people's living habits. Therefore, paying attention to developing good habits before causing diseases can bring you closer to health: there are many dirty things in the gap of the keyboard; Leftovers from fast food and sprayed droplets are endangering your health at any time. Remember to wash your hands often in the office. Changing shoes every three days and changing shoes often can make your feet feel less wronged. It is best to change it once every three days, which is not only beneficial to the health care of the feet, but also can avoid the deformation of the shoes.

Adjustment method

The principles of TCM health preservation, such as lyricism, abstinence from selfish desires, staying away from the room, suitable seasons, diet, exercise and taking the bait, all belong to the treatment of sub-health. In fact, the content of sub-health treatment in traditional Chinese medicine is far more than that. To sum up briefly: [Breathing] Breathing is a way of breathing training. Exercise people's respiratory system functions, such as circulatory system and motor system, by changing the state of normal breathing and mobilizing related support systems. , will exercise accordingly. For example, "one inhalation, three inhalations", "three inhalations and one inhalation" and so on, to train human hypoxia and increase vital capacity. [Guidance] The most famous is Wuqinxi. The earliest record of "Wuqinxi" is Tao Hongjing's Record of Keeping Healthy and Prolonging Life in the Southern and Northern Dynasties. However, some people think that Hua Tuo, a famous doctor in the Eastern Han Dynasty, is said to have created a set of medical qigong to prevent and cure diseases and prolong life by imitating the movements of five animals: tiger, deer, bear, ape and crane. It is a bionic achievement method, which is characterized by "external movement and internal quietness", "seeking quietness in movement" and "both movement and static", combining rigidity and flexibility, and both internal and external repair. Before the Han Dynasty, there were many similar fitness methods, which were called guidance. Contemporary Chinese medicine also attaches great importance to this technology. [Bait] Bait, or medicinal bait, refers to some special foods or food combinations with the same origin of medicine and food. Scientific use can regulate the state of human body and restore health. For example, Sun Simiao recorded a large number of seduction techniques in "A Thousand Daughters' Wings". Nie, a contemporary Chinese doctor, explained it as diet training. Two important sports of human body need to be accompanied for life: limb function training and metabolic function training. The latter prefers food training, but it is often ignored by contemporary people. Decreased carbohydrate metabolism: quenching thirst, even diabetes, hypoglycemia and diabetic foot; Decreased fat metabolism: obesity, even hyperlipidemia, fatty liver, arteriosclerosis, coronary heart disease; Protein's metabolic function decreased: uric acid increased, and even gout occurred; Metabolic hormone imbalance: even hyperthyroidism and hypothyroidism (insufficient thyroid hormone secretion). [Corrected] "Those who guide the correction should also come out from the Central Committee" ("Su Wenyi's Discussion on Legal Defense"). It can be seen that this is a technology in parallel with guidance. There are also titles such as "massage", "pressing on stilts", "stilt introduction" and "case". According to China's historical records, famous doctors in Qin Dynasty used massage therapy to treat the corpse of Prince Guo. It has been more than 2,000 years since the Qin Dynasty, so massage has a long history in China. The earliest massage book in China is The Yellow Emperor Massage Sutra (ten volumes, see Hanshu). "Yi Wen Zhi"), you can borrow the dead. However, in the existing classic medical book Huangdi Neijing, there are many references to massage. For example, "blood gas-shape-spirit" is frightening, the meridians are blocked, and the patients are inhuman. Treat with massage mashing medicine. "[Acupuncture] The combination of acupuncture and moxibustion. Acupuncture is to insert a filiform needle into a certain point of the patient's body and treat the disease by twisting and lifting it. Moxibustion is to burn the skin with burning moxa sticks at certain acupoints and treat diseases with heat stimulation. Now people often use it in their lives. In addition to acupuncture, cupping and scraping also belong to this kind of technology. [God] The original "Ancient Naivety of Su Literary Theory" refers to a full mental state. There are three different degrees to describe this mental state: "being alone and keeping the spirit", "being absorbed" and "being in the spirit". The first two levels are full of energy and energy, which is difficult to achieve; The third situation is that important people are not distracted. Although this describes the situation of saints, ordinary people can do it. The only question is whether ordinary people can consciously abide by the laws of nature. [Room] The theory of "seven damages and eight benefits" was mentioned in Huangdi Neijing more than two thousand years ago, but the contents of seven damages and eight benefits were not specified in the book. It was not until the precious medical bamboo slips "Tian Dao Lun" unearthed from Mawangdui tomb in Changsha that the specific content of "seven damages and eight benefits" was discovered, which is a great contribution to the theory of atrioventricular health care in China. Sun Simiao's understanding of room art is introduced in more detail in Volume 27 of Money Into the Room and Volume 8 of Filling the Room.

Nine "Emotional Sub-health" States