Cabbage is not only rich in dietary fiber, but also contains vitamin K and vitamin C. Besides participating in the synthesis of coagulation factors, it can also repair gastric mucosa and help treat gastric ulcer. Eggplant has sedative, antipyretic and anti-fatigue effects. It also contains a lot of dietary fiber. Eating eggplant often has a regulating effect on chronic gastritis and constipation. Potatoes contain a lot of starch and minerals, and at the same time have the effect of reducing swelling and lowering blood pressure. Eating potatoes can avoid the stimulation of gastric acid on gastric mucosa and has the effect of nourishing stomach.
The principle of nourishing the spleen and stomach should be light and digestible food, and eat less spicy, irritating, cold, greasy, sticky, too sour, too salty, too sweet, scalded, pickled vegetables and barbecue foods. Foods that effectively nourish the spleen and stomach include jujube, yam, white lentils, millet, coix seed, adzuki bean, lotus root, Hericium erinaceus, crucian carp, mutton, taro potato and so on. You should choose according to your physique and health, and the one that suits you is the most effective.
Jujube: sweet in taste and warm in nature. Meridian of heart and spleen and stomach. Has the effects of invigorating qi, enriching blood, invigorating spleen and regulating stomach. However, the amount of red dates should be moderate to prevent greasy stomach. Yam: sweet and flat. Enter lung, spleen and kidney meridians. Has the effects of invigorating spleen, nourishing stomach, promoting fluid production, benefiting lung, tonifying kidney and astringing essence. White lentils: sweet, light and flat. Spleen and stomach meridian. Has the effects of invigorating spleen, eliminating dampness and relieving summer heat. Xiaomi: It can stimulate appetite, tonify deficiency and benefit the abdomen. It is often used for people with deficiency of qi and blood, weak constitution and loss of appetite. And it tastes light and easy to digest. Coix seed: also known as Coix seed, it tastes sweet, light and cold. Enter spleen, stomach and lung meridians. Has diuretic, soaking, invigorating spleen, desensitizing, detumescence, and expelling pus effects. Suitable for people with damp-heat in spleen and stomach. Use with caution for those with spleen and stomach deficiency and cold.