Favorite babies can be collected and tried.
1 jujube peanut soybean milk
Efficacy: invigorating qi and nourishing blood, beauty beauty.
Ingredients: 20g of soybean, 0/0g of peanut/kloc, 5-6 red dates (denuded).
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2 oat soybean milk
Efficacy: brain-nourishing, intelligence-improving, whitening and beautifying.
Ingredients: oat 20g, walnut 20g, soybean 20g.
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3 Sanhong soybean milk
Efficacy: spleen and stomach, blood and beauty.
Ingredients: 40g of soybean, 0/5g of peanut10g of medlar10g, and 5 pieces of red dates (removed).
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4 Erhei soybean milk
Efficacy: prevent hair loss, moisten intestines and relax bowels, nourish liver and kidney.
Ingredients: 20g of black rice, 20g of black beans and 20g of soybeans.
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5 mirun soybean milk
Efficacy: invigorating spleen and stomach, invigorating middle energizer and benefiting qi.
Ingredients: 20g of rice, peanut 10g, and 40g of soybean.
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6 three red and three black soybean milk
Efficacy: enriching blood, benefiting qi and tonifying kidney.
Materials: black beans 10g, black rice 10g, black sesame 10g, medlar 10g, red beans 10g, and 4 red dates (removed).
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? Small reminder
The soybean milk squeezed by the high-speed blender is fine and slag-free, and does not need to be filtered. The soybean milk squeezed by the soymilk machine is ok. If there is residue, it is convenient to filter it out. If you are in a hurry in the morning, you can make an appointment in advance and get up early to drink warm soybean milk.
What can women eat to replenish blood and qi? Qi and blood, in layman's terms, is the color in a person's face, that is, whether a person looks energetic, that is, whether he looks healthy. Nowadays, with the improvement of social living standards, more and more people have various problems such as insufficient blood, especially female friends in modern society. They are faced with not only work pressure, but also family and social pressure, which is prone to various problems. So what can supplement qi and blood in women's diet?
1, Ejiao
Ejiao is a very effective ingredient for enriching blood and invigorating qi, and has a good conditioning effect on qi and blood weakness. Although Ejiao is not convenient to take directly, you can choose health care products that you can take directly.
2, red dates
Jujube is rich in nutrients, including amino acids and vitamins. In addition, it also contains a variety of trace elements necessary for human body. Jujube is best cooked, whether steamed or boiled, the effect is good.
Step 3: Chinese wolfberry
Lycium barbarum can help regulate qi and blood, soak in water or cook porridge, all of which can improve the phenomenon of insufficient qi and blood.
4. Mutton
Mutton has the effects of invigorating the middle energizer, invigorating qi, relieving restlessness, stimulating appetite, strengthening the body, warming the middle energizer, nourishing blood and treating lung deficiency. Mutton is rich in calcium and has a good effect on osteoporosis. Mutton is a high-protein diet, which is good for anemia, postpartum deficiency of both qi and blood and all kinds of deficiency-cold diseases.
5. Xiaomi
Xiaomi porridge is rich in nutritional value and has been called "Daishen soup" since ancient times. After the millet porridge is boiled and left for a period of time, a film will condense on the upper layer of the porridge, which is "porridge oil", which has the functions of protecting gastric mucosa and preventing gastroduodenal ulcer.
Millet porridge also has the function of strengthening the spleen and stomach, which can replenish deficiency and benefit the abdomen. Millet is rich in iron, which has a good blood-enriching effect on deficiency of both qi and blood and postpartum anemia. In addition, millet has a certain prolactin effect, so it has always been the first choice for puerperal women.
First, diet therapy.
For the body, medicine is not as good as food supplement, so it is best to choose the method of food supplement in nourishing qi and blood, which can not only improve people's taste buds to satisfy their appetite, but also help regulate qi and blood, killing two birds with one stone. There are many hematopoietic raw materials in our daily life, including high-quality protein, iron, copper and folic acid, such as animal liver, fish, shrimp, bean products, black sesame seeds and peanuts.
Second, exercise.
Exercise also helps to nourish qi and blood. Although there are many ways to exercise, it is necessary to know whether the selected exercise method is appropriate. Only adequate exercise can make the human body look more active and the qi and blood will be better.
There are many common sports, such as playing ball, running and climbing mountains. In order to have a good qi and blood, try to keep exercising for half an hour every day, which can improve immunity and achieve the effect of nourishing qi and blood.
Third, sleep.
Adequate and high-quality sleep is the most favorable means to protect your health, no less than any health care product, especially sleeping at night is the best time to nourish yin and replenish blood and recharge your body.
If women want to maintain a healthy posture through sleep, they must be able to sleep. It is helpful to get ready for sleep every night from 10 to 1 1, or to soak their feet and have a glass of milk before going to bed. A person's greatest protection for his health is a proper lifestyle and sometimes moderate exercise.
What do women eat to replenish blood, especially those with cold hands in winter?
First of all, I recommend Ejiao. If you are used to making soup, you can make soup (a little bitter). If I'm not used to it, I suggest buying pure Ejiao and making it myself. Generally, it is about 1000 yuan /500g in the market. Just buy 250g pure Ejiao, and then prepare 500ml yellow wine, 250g red dates, 250g walnuts, 250g black sesame seeds, 10g medlar.
Homemade steps:
1, knock the donkey-hide gelatin down.
2. Pour in yellow wine, stir and soak for 48 hours. (Stir several times in the middle)
3. Pour the melted yellow rice wine Ejiao into the pot, turn to low heat, and keep stirring, being careful not to stick to the pot.
4. Pour in the prepared rock sugar, red dates, walnuts and medlar and stir well.
5. Turn off the fire and pour sesame seeds in several times and stir well.
6. Scoop it out of the dish and roll it back and forth with a rolling pin or watering can.
7. Dry for 4 inches. When there is no temperature, start slicing.
8, homemade Ejiao is ready.
Hello, everyone, I'm a gourmet workshop. A woman cooks a cup of delicious eggs, brown sugar and water to replenish blood and qi. No wonder Miss Guangdong's skin looks particularly good, and her face is ruddy and shiny. It turns out that these soups and water are indispensable.
Composition:
4 eggs/brown sugar100g
Longan/jujube/peanut/medlar/ginger slices are suitable.
Exercise:
1. Boil the eggs in cold water 15 minutes, take them out, cool them in cold water, and peel them.
2. Prepare a saucepan and cook red dates, longan, peanuts and ginger slices in cold water.
3. Add brown sugar and boil.
4. After boiling again, put the eggs in a saucepan and stew for 30 minutes. Sprinkle with medlar and serve.
Put it in stew is the best love syrup, which is much stronger than the phrase "drink more hot water" No matter who you give it to, she will be moved by your kindness.
Because of women's special physiological relationship, many women will have anemia, and anemia will not only affect women's color, but also cause dizziness, insomnia, irregular menstruation and other problems, so it is very important for female friends to replenish qi and blood, and Chinese medicine believes that different women have different methods of replenishing qi and blood.
Simple anemia or blood deficiency
Manifestations: insomnia, dreaminess, irregular menstruation, dizziness and gloomy complexion. Most of these people are thin, have poor physical fitness and are prone to illness.
Conditioning method: You can eat more blood-nourishing foods, such as spinach. Now is the season for spinach to come on the market. Eating spinach at this time can supplement iron and play a great role in preventing anemia. In addition, black beans, carrots, pork, grapes, longan and other foods have a good blood tonic effect. If women have severe anemia, they can drink four kinds of chicken soup, donkey-hide gelatin stewed rice wine and ginger mutton soup after menstruation, which is very important to alleviate anemia. In addition, foods such as saffron, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, and Radix Angelicae Sinensis all have the effects of benefiting qi and enriching blood. These traditional Chinese medicines can be used to stew some chicken or other human flesh similar to bones every day.
Deficiency of both qi and blood
Manifestations: Hypermenorrhea, pale face, excessive leucorrhea, irregular menstruation, and the whole person looks lazy. Some women are prone to deficiency of both qi and blood during childbirth or after surgery, and their clinical manifestations are leukopenia and thrombocytopenia.
Conditioning method: stew some traditional Chinese medicines with the function of invigorating qi, such as ginseng, atractylodes macrocephala, red dates, astragalus, ribs or chicken. At the same time, pay attention to tonics such as ginseng and atractylodes macrocephala. Don't eat too much at a time. Eating too much is easy to be deficient, and both qi and blood are deficient. You can also eat more "Sijunzi Soup" or use crucian bean curd in your daily life, and the effect is very good.
deficiency of blood
Manifestations: dizziness, fatigue, dizziness, palpitation, insomnia, poor sleep quality, constipation, dull complexion, easy to grow spots and lazy expression.
Conditioning method: it is very good to take some drugs with blood-enriching effect, such as angelica, donkey-hide gelatin and mulberry, or eat more foods with blood-enriching effect, such as chicken, pork liver, brown sugar, pepper and longan meat. You can often use diet therapy methods such as Rose Huai Ju Lu, Gui Dishu Black-bone Chicken and Huai Ju Hairtail to keep healthy. At the same time, women with blood deficiency should eat less water chestnut, garlic, laver, white wine, raw radish, betel nut and other foods every day.
deficiency of vital energy
Manifestations: less gas and laziness, easy to sweat, loss of appetite, and decreased function. Some women even have the problem of decreased sexual desire.
Conditioning method: you can eat more Chinese medicines such as ginseng and astragalus. Or you can eat beef, chicken or pork. These meat foods have the function of invigorating qi. You can use Hu Aishan Lily Lotus Seed Soup, or; Conditioning of roasted trotters with peanuts and red dates.
Women with qi deficiency should eat less raw radish, grapefruit, chrysanthemum, tea and other foods every day.
Women's good looks are cultivated, and women's good looks are reflected by qi and blood, so it is very important for women to supplement qi and blood every day. For female friends, it is necessary to replenish blood in time after menstruation, childbirth or surgery to prevent anemia from harming women's body and mind.
Diet is very important to our body, and different foods have different functions, so we should have a full understanding of our body and make targeted choices when we need any nutrition or what function we want to achieve. So what is the best for women to eat to replenish blood and qi?
What is the best food for women to replenish blood and qi?
You can eat more black rice porridge appropriately, mainly using black rice. Wash the black rice first, then add some water to make porridge. Black rice contains 15 kinds of amino acids and vitamins needed by the human body, which has a good nourishing effect on the spleen and stomach, and black rice porridge is very suitable in spring, especially for female friends who are weak after childbirth and need to replenish blood and qi.