Question 2: What fruit should I eat in autumn? It is recommended to eat the following foods in autumn:
pear
Pear is a cold fruit, which can moisten the lungs and throat. After eating, we will feel refreshed.
Kiwi or Kiwi?
Eating kiwi fruit is good for the heart.
pomegranate
Pomegranate has antioxidant effect, and of course it can also delay aging.
apple
The smell of apples makes people relaxed and happy, moistening the lungs and strengthening the spleen.
persimmon
Persimmon has the function of relieving cough and has a significant effect on intestinal health.
jujube
Jujube has certain blood-enriching and tranquilizing effects on women.
Question 3: What fruits and pears do you eat in autumn?
Sweet and cold in nature. Raw food has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, and clearing away heart fire. Where heat accumulates in the heart, or pathogenic heat is yin, thirsty and upset, or fever in the later stage, nourishing diet should be adopted. Decocting with water or decocting with honey has the effects of clearing away heat, moistening lung, resolving phlegm and relieving cough, and can be used to treat yin deficiency, lung dryness, cough, dry throat, shortness of breath and constipation.
apple
: Sexual taste is sweet and cool. Raw food or boiled paste (jam) has the function of strengthening the spleen and nourishing the stomach and yin. Those who are exhausted due to qi deficiency can be made into nourishing food; Pouring juice has the effects of promoting fluid production, stimulating appetite, moistening lung and pleasing heart, and can be used to treat vexation, thirst, cough, night sweats and other symptoms.
Grapes:
Sweet and sour in nature. Raw food can nourish liver and kidney yin and strengthen bones and muscles. Those who suffer from yin deficiency of liver and kidney, palpitation and night sweat, dry cough and sore waist and legs for a long time can be used as tonic food. Eating fresh grapes often has the effects of invigorating qi and blood and diuresis, and is suitable for people with spleen deficiency and weak qi, shortness of breath and fatigue, swollen face and limbs, and unfavorable urination. Drinking decoction can cure rheumatic joint pain. Pour juice and sugar to treat dysentery.
Persimmon:
Sweet and astringent, cold. Raw food has the functions of moistening lung, resolving phlegm, relieving cough and relieving alcoholism. Cases of pulmonary tuberculosis that have not been cured for a long time can be eaten. Red, soft and ripe persimmons have the functions of clearing lung and stomach heat, promoting fluid production and quenching thirst, and can cure dry mouth, rotten lips and vexed heat in the heart. Take immature fresh persimmon, mash it and juice it, and add honey to treat goiter.
Orange:
Oranges are sour and cold. Raw orange pulp or juice can clear away heat and promote fluid production, regulate qi and regulate stomach. People with lung and stomach heat accumulation, thirst, fullness of chest and diaphragm, and hiccups can be used as nourishing food. The honey milk has the functions of moistening lung, resolving phlegm and relieving cough, and has adjuvant therapeutic effect on cough caused by excessive lung heat and phlegm.
Grapefruit:
Sweet and sour, cold. Its fruit juice can promote the production of body fluid to quench thirst, regulate the stomach to relieve depression, help digestion and relieve alcoholism. Pregnant women eat less and have a light mouth, which can stimulate appetite. Pomelo fruit can be boiled in water and mixed with honey to make paste, which can regulate qi and eliminate phlegm, and can be eaten to treat chronic bronchitis and chronic pharyngitis. The decoction of grapefruit peel and ginger juice can cure bad pregnancy.
supplement
Autumn fruits, including domestic and imported fruits, mainly include:
Apples, bananas, oranges, hawthorn, sugar cane, pears, watermelons (autumn watermelons, small watermelons, etc. ), lemon, grape, American raisin, orange, grapefruit, mango, jujube (many varieties, including Dongzao, Dadongzao, Jujube, etc. ), pomegranate, Tao Qiu, persimmon, orange, monkey peach, honey claw, tomato.
Question 4: What fruit should I eat in autumn? Top ten nourishing and hydrating fruits
Pear, fruit pie
Pear, also called Kuaiguo and * * *, is called "natural mineral water" because of its freshness and juiciness. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness.
The doctor's first dose of medicine-apples
Apple, also known as Pingpo, is sweet and cool in nature, which has the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is known as the god of cardiovascular health care. Eating more can improve the function of respiratory system and lungs. Smelling the smell of apples when you are nervous at work can also refresh your mind and relieve tension!
Sweet and delicious-persimmon
Persimmon tastes sweet and astringent, and its nature is cold. It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat. Eating persimmon on an empty stomach is easy to get stomach persimmon stone disease. It is best to eat it after meals and try to eat less persimmon skin.
Pomegranate, a good fruit in the western regions
Pomegranate, originally a specialty of the western regions, was introduced into the Central Plains in the Han Dynasty. Pomegranate is sour, which can effectively resist oxidation, reduce oxidized cholesterol deposited in the body and delay aging. It is very effective for throat thirst in early autumn.
King of dried fruits chestnuts
Chestnut, sweet in nature, enters the spleen, stomach and kidney meridians, and can nourish stomach, strengthen spleen, tonify kidney, strengthen waist, strengthen tendons, promote blood circulation, stop bleeding and reduce swelling. Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can resist diseases such as osteoporosis and hypertension. It is a good choice to eat more chestnuts in autumn!
Kiwi, the king of vitamin C.
Kiwifruit is named after macaques love to eat, and its vitamin C content is extremely high. In addition, this fruit also contains serum accelerant, which can help us to stabilize our mood and calm down; Rich dietary fiber can promote heart health and help digestion. Kiwifruit tastes sour, sweet and cold, and has the effects of nourishing body fluid, moistening dryness, relieving fever and relieving annoyance. It is also a good choice for autumn fruits!
The Fruit of Heaven-Olive
This is a Turkish compliment to olives. The flesh of olive is rich in calcium, so fresh eating is quite beneficial to human body. Olive is sweet and sour, which can clear away heat and toxic materials, promote digestion, eliminate stagnation and phlegm, moisten lungs and throat, and is especially suitable for autumn and winter.
Medium sweetness and sour taste-grapefruit
Grapefruit is a typical southern fruit, which is sweet and sour, slightly bitter, rich in juice and contains a lot of vitamin C. The natural pectin contained in it can reduce the content of cholesterol, contribute to the absorption of calcium and iron, harmonize the stomach, relieve depression, promote fluid production and quench thirst.
Longevity food-Hawthorn.
Hawthorn is also known as hawthorn. Hawthorn is rich in flavonoids and vitamins, which can effectively prevent the generation of free radicals and enhance human immunity. Hawthorn tastes slightly sweet and sour, which is a good medicine to stimulate appetite, promote digestion and enhance digestive function.
Vitamin pill-jujube
Fresh dates are rich in vitamins, especially a lot of vitamin C, which can promote the conversion of excess cholesterol into bile acids. In addition, jujube is sweet and warm, and it is still a good product for replenishing qi, nourishing blood and calming the nerves! But jujube peel is not easy to digest, so it is best not to eat it.
Question 5: What should beginning of autumn eat in solar terms? Eight kinds of food are resistant to autumn dryness and not tired of beginning of autumn traditional diet.
Eat eggplant, dregs and autumn peaches.
Among the solar terms customs handed down from history in beginning of autumn, there are "eating eggplant", "eating dregs" and "eating autumn peaches".
There is a folk saying: eggplant grows in summer, and beginning of autumn eats eggplant. Early autumn is a good time to eat eggplant. Folk custom beginning of autumn put melons, steamed preserved eggplant and delicious glutinous soup in the yard the day before, and beginning of autumn ate them.
In Laixi, Shandong Province, beginning of autumn is popular to eat "dregs", which is a kind of small tofu made of tofu and vegetables. There is a saying that "adults and children don't spit or pull after eating beginning of autumn dregs".
Autumn peaches in Hangzhou are very popular in early autumn. In beginning of autumn, adults and children should eat autumn peaches, one for each person, and keep the stone after eating. Wait until New Year's Eve to throw the peach stones into the stove and burn them to ashes, thinking that this will save a year's plague.
Some points for attention in health preservation in early autumn;
1, it is appropriate to dispel summer heat and nourish yin.
After beginning of autumn, the temperature difference between day and night increased. In diet, we should persist in dispelling summer heat and eat more foods that nourish yin and moisten the lungs. Medical experts believe that rising heat in autumn is easy to hurt body fluid. Therefore, the diet should nourish yin and moisten the lungs, and you can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit the stomach and promote fluid production. In addition, eat more beans and other foods, and eat less greasy and sticky foods.
Considering that the weather may still be hot, citizens can eat more vegetables and fruits to relieve summer heat, and they can also supplement vitamins and minerals in time to neutralize the excess acidic metabolites in the body, thus clearing away heat and detoxifying. Vegetables should be juicy, such as cucumber, wax gourd, tomato and celery. Fruits should be eaten with products that nourish yin and promote fluid production, such as grapes, watermelons, pears and bananas. In addition, it should be reminded that beginning of autumn eats a lot of fruits and vegetables after birth, which is easy to cause gastrointestinal diseases. Therefore, people with spleen and stomach deficiency and cold should be careful not to eat too much.
2, regulate the spleen and stomach
In fact, for a long time after beginning of autumn, the temperature was still relatively high and the air humidity was relatively high. After the bitter summer, many people often have spleen and stomach deficiency and cold. Under such climatic conditions, regulating the spleen and stomach should focus on clearing heat, promoting diuresis and strengthening the spleen, so as to expel the evil of damp-heat in the body and promote the recovery of spleen and stomach functions.
People with spleen deficiency often have poor appetite, weak limbs and sallow complexion. In autumn, you may wish to eat some healthy and stomach-benefiting foods moderately to promote the recovery of spleen and stomach functions, such as Euryale ferox and yam.
After a summer, people's physical energy consumption is great, especially some elderly people, most of whom are deficient in spleen and stomach. Therefore, when choosing food, it should not be too cold, such as watermelon, pear and cucumber. Eat less.
3. Focus on nourishing yin and tonifying deficiency.
Autumn is a good time to nourish yin and tonify deficiency, but autumn tonic can't be supplemented indiscriminately. Only by knowing your own physique can you make supplements according to your symptoms.
If the breathing is shallow and short, the voice is low, and the spirit is tired and lazy, the exercise will sweat, the appetite will drop, and the tongue will be pale, which belongs to the constitution of qi deficiency. It is the easiest way to make water or porridge with astragalus, codonopsis pilosula and American ginseng.
If the face is pale, the lips are pale, the night heat and night sweats, the skin is dry, and the tongue is red without coating, it belongs to the constitution of blood deficiency. You can use angelica, red dates, Polygonum Multiflori Radix and Mulberry to cook porridge, and you can also add some when stewing chicken soup and meat.
If the cheekbones flush, dry mouth and throat, night sweats, less and red urine, constipation and knotting, red tongue with little fur, it is yin deficiency constitution. Ophiopogon japonicus, Schisandra chinensis, Chinese yam, lily and the like can be used. And you can put a few flavors when cooking porridge.
4. Adjust your mood and beware of autumn dryness
People often lose too much after sweating in summer, and there will be insufficient nutrition and water in the body. After entering autumn, the weather is getting colder and the climate is dry, which is prone to autumn dryness. Traditional Chinese medicine believes that dryness is the evil of six evils and the main qi in autumn. Dry, easy to consume body fluids. A series of common symptoms, such as dry mouth and tongue, stuffy nose and sore throat, dry skin, dry stool and irritability, are called "autumn dryness syndrome" in medicine.
The elderly have poor adaptability and tolerance to autumn climate change, so they should pay more attention to prevention. To prevent dryness in autumn, the basic principles should be nourishing yin and clearing dryness, moistening lung and promoting fluid production. After beginning of autumn, it was mainly warm and dry, manifested as damp heat, yin deficiency and vigorous fire. The high temperature weather of "autumn tiger" is inevitable in early autumn. This kind of weather can easily make people feel irritable, so we should actively guard against "emotional heatstroke".
To achieve inner peace, spiritual peace and comfortable mood, we must avoid feeling sad, even if we encounter sad things, we must take the initiative to resolve them. At the same time, we should also restrain ourselves and adapt to the calm atmosphere in autumn. If the human body violates the qi gathered in autumn, it will hurt the lung qi. Lung qi is damaged in autumn, and pathological changes will occur in winter. This is because people don't have enough breath in autumn, but in winter ... >>
Question 6: I am often angry. What fruit is better to eat? During the period of "getting angry", you can't eat spicy food, drink, smoke or stay up late. Pay attention to maintain oral hygiene, rinse your mouth frequently, drink plenty of water, and take "fire-clearing" drugs under the guidance of a doctor. If the symptoms of "getting angry" are obvious and have not improved for more than a week, you need to go to the hospital in time. Don't take some "fire-clearing" drugs at will, because eating too much may be counterproductive.
The fruit of clearing fire is:
Melon, watermelon, pear, banana, grape, mango, persimmon, water chestnut, melon, grapefruit, orange, etc.
Vegetables for clearing fire are:
Fresh green leafy vegetables such as bitter gourd and cucumber. ;
Foods that nourish yin and clear dryness, such as radish, lotus root, water chestnut, honey, etc. It can moisten the lungs, promote fluid production and quench thirst.
Question 7: What kind of fruit is better to eat in dry weather? Grape has the effects of invigorating qi and blood, strengthening bones and muscles, dredging meridians, reducing swelling and diuresis, and is suitable for people with anemia, hypertension, edema, neurasthenia and fatigue. Grapes are high in iron, and are also suitable for children, women and people who are weak and anaemic. Patients with hypertension can often drink grape celery juice: 50g of grapes and 50g of celery. After cleaning, put it into a juicer to juice, and take it with warm water, 2-3 times a day, 20 days for 1 course of treatment. If a young lady has a bad appetite, she can add 20g raisins to 250ml fresh milk at breakfast and cook them together. People with weak spleen and stomach should not eat more grapes; You can't drink water immediately after eating grapes, otherwise it is easy to have diarrhea; Diabetic patients should not eat more, and it is best not to exceed 20 capsules a day.
Pear: Pear is sweet, cool and slightly sour. It has the effects of clearing away heat, promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness. Pears can maintain the healthy state of cells and tissues and soften blood vessels. Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat; Decocting with water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough.
Children with cough can make walnuts, sugar pears and drink them. Take raw pear 1 piece (about 150g), cut into large pieces, add 30g of walnut kernel (keeping purple clothes), 30g of crystal sugar, and add 800ml of water to make juice. Take one spoonful each time, three times a day for several days. For sore throat and cough, you can eat honey Sydney, use 3 Sydney, add 50 grams of honey after mashing, and take it with water three times a day. Pear is not suitable for people with cold, cold constitution and diarrhea due to spleen deficiency.
Apple: Apple is sweet and cool. It has the effects of promoting fluid production to quench thirst, clearing away heat, relieving restlessness, invigorating stomach, promoting digestion, moistening lung and pleasing heart, astringing intestine and stopping diarrhea. Apples can lower cholesterol, prevent arteriosclerosis, resist cancer and fatigue, and help excrete sodium. For dizziness, insomnia, anorexia, fatigue and mild diarrhea caused by hypertension, you can take Apple Osmanthus Soup: 1 apple (peeled and sliced), a little Osmanthus fragrans, rock sugar and starch before breakfast; Boil apples with water, add starch, rock sugar and osmanthus, and mix well to make soup.
Diarrhea caused by indigestion in children can be treated with apple puree. Prepare a few apples, wash them with boiling water, peel them, steam them in water and mash them; Four times a day, about100g each time, 50g for infants under one year old, 3-4 times a day. Because apples are rich in tannic acid, it may cause constipation and aggravate the condition. Patients with myocardial infarction and diabetes should not eat more. People with stomach cold symptoms and patients with ulcerative colitis should avoid eating apples raw.
Pomegranate: Pomegranate is warm, sweet, sour and astringent. It has the effects of promoting fluid production, quenching thirst, astringing, stopping diarrhea and stopping bleeding. It is suitable for body fluid deficiency, dry mouth, dry throat, polydipsia, chronic diarrhea, chronic dysentery, bloody stool, frequent leucorrhea, etc. Pomegranate juice is rich in polyphenols and has good anti-aging and anti-cancer effects. People with diarrhea and irregular menstruation can usually eat more pomegranate japonica rice porridge, prepare 1 pomegranate, 50g of japonica rice, and appropriate amount of white sugar. Peel pomegranate and mash it, put it in a pot, add water and boil it for15min, then filter to remove residue, take soup, put it in japonica rice, boil it with low fire, and add white sugar.
If you are thirsty after drunkenness, you may wish to drink some pomegranate soup: 2 fresh pomegranates, appropriate amount of crystal sugar, peeled pomegranates, put them in a pot, add appropriate amount of water to boil for half an hour, and add crystal sugar to cook until they dissolve. Pomegranate should not be eaten more, otherwise it will damage teeth and lungs; Pomegranate should not be eaten with seafood and fish; Pomegranate has astringent effect, so people suffering from colds, acute inflammation and constipation should eat it carefully.
Hawthorn: Hawthorn is sweet and slightly warm, and has the effects of removing blood stasis, promoting digestion, resolving phlegm and detoxicating, refreshing, clearing stomach, refreshing, appetizing, reducing fat and lowering blood pressure. Hawthorn is rich in nutrition and high in vitamin C and calcium, which is suitable for patients with hypertension, coronary heart disease, diabetes and children. For children with indigestion, stir-fried malt, hawthorn and 20 grams of raw hawthorn can be used, peeled and sliced, soaked in boiling water with 10 gram of stir-fried malt * * *, and drunk as needed. Hawthorn tastes sour, and people with gastrorrhagia and hyperacidity should not eat it; Hawthorn can promote uterine contraction, pregnant women fasting.
Question 8: Which fruits are bad for the lungs? 15 All kinds of fruits are the most nourishing for the lungs. 1, Apple.
Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, moistening intestine to stop diarrhea, and can also prevent and eliminate fatigue. Eating more apples can effectively improve the function of respiratory system and lungs and relieve the discomfort caused by dry weather.
2. Citrus fruit trees
Citrus has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.
3, oranges
Oranges are rich in vitamin B 1, which is essential for keeping the nervous system healthy. In addition, eating oranges in moderation can effectively increase saliva secretion, promote digestion, relieve cough and protect lung health. Experts recommend eating 1-2 oranges a day.
4. Lemon
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify.
5.carambola
Carambola contains many ingredients beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers and acids. Carambola also has great medicinal value, and has a good curative effect on treating aphtha, chronic headache, traumatic injury and swelling and pain. The fiber and acid contained in it can relieve visceral heat accumulation, clear dryness and moisten intestines to relieve constipation, and it is the most suitable heat-clearing fruit for people with lung and stomach heat.
Step 6 water chestnut
Water chestnut can be eaten as fruit after being cooked, and has the effects of clearing away heat and promoting fluid production, eliminating dampness and resolving phlegm, cooling blood and detoxifying. Can be used for treating diseases such as fever, body fluid injury, dry mouth and throat, cough due to lung heat, and thick and yellow phlegm. And it is better to drink with lotus root juice.
7.figs
Figs are sweet and enter the spleen and intestines. Has the effects of invigorating spleen, relieving diarrhea, clearing intestine, clearing heat, regulating qi, promoting digestion, relieving cough, eliminating phlegm, benefiting lung, promoting lactation, relieving swelling and removing toxic substances. It is mainly used for treating enteritis, dysentery, dyspepsia, anorexia, constipation, jaundice, sore throat and hemorrhoid. When the lungs are hot and the voice is hoarse, stir-frying figs with rock sugar can play the role of eliminating fire and hoarseness.
8.pierce
Pear is called "natural mineral water" because it is tender and juicy. Has the effects of promoting fluid production, moistening dryness, clearing away heart fire, and clearing away heat and toxic materials. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and also helps digestion and promotes appetite. Eating pears in autumn can effectively alleviate the symptoms such as itchy skin and dry mouth and nose caused by autumn dryness.
9. Loquat
Chinese medicine believes that loquat is cool and has the effect of moistening lung and clearing lung. To treat cough and expectoration caused by lung heat in summer in children, or cough and hemoptysis caused by pulmonary tuberculosis in young and middle-aged people, a few loquats can be eaten raw every day, or 15 loquat decoction can be taken in the morning and evening. Loquat not only benefits lung qi, but also "moistens five internal organs". Loquat is an effective diet therapy for chronic bronchitis and emphysema in the elderly, which can nourish the lungs and kidneys, improve the function of the lung system and enhance the disease resistance.
10, pomegranate
Pomegranate is warm and sweet, enters the lung, kidney and large intestine, produces fluid to stop polydipsia, and has the function of astringent intestine convergence. People with insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good diet therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung and relieve cough, and can treat infantile malnutrition, chronic diarrhea and dysentery.
1 1, olive color
Olive has the functions of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. When you have a sore throat, you can eat some green olives, which can refresh your mind. If you use fresh radish, the effect will be better. The liquid after distillation of olives is called olive dew, which can be used to treat sore throat, cough and irritability.
12, sugarcane
Traditional Chinese medicine believes that sugar cane enters the lung and stomach meridian, which has the special effects of clearing away heat and promoting fluid production, reducing qi and moistening dryness, tonifying the lung and benefiting the stomach. Sugarcane can treat body fluid injury caused by fever, vexation and thirst, nausea and vomiting, cough and asthma caused by lung dryness. Sugarcane can also relieve constipation, and drinking its juice can also relieve alcoholism.
13, Grape
The effective components in grapes can improve the metabolic rate of cells and help lung cells to detoxify. Therefore, female friends who have been exposed to second-hand smoke or smoking for a long time can eat grapes to achieve the effect of clearing lung heat. Moreover, grapes also have expectorant effect, which can relieve respiratory inflammation, itching and pain caused by smoking.
14, persimmon
Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on pulmonary tuberculosis, cough due to deficiency-heat lung flaccidity, cough with excessive phlegm, mental fatigue and hemoptysis. Persimmons are red, soft and ripe, and can be used to treat fever, polydipsia, dry mouth, rotten lips, heart heat and dysentery.
15, grapefruit
Grapefruit contains sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid and so on. Sweet and cold, rich in vitamin C and insulin-like components, it can strengthen stomach, moisten lung, replenish blood, clear intestine and relieve constipation ...
Question 9: What food do you eat to clear away heat and moisten your lungs? Fruit is good for moistening the lungs. The food is big * * * 1. Pear: It has the functions of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. Raw food, juicing, stewing or boiling cream have a good therapeutic effect on cough due to lung heat, measles, cough in the elderly and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better. 2. Grape has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Adding honey to fruit juice and taking it with boiling water is especially good for being tired of heat and thirst. 3. Pomegranate has the effect of promoting fluid production and quenching thirst. Any lack of body fluids, dry mouth and throat. Pomegranate juice or water decoction can clear away heat and toxic materials, moisten the lungs and relieve cough. 4. Citrus has the effects of promoting fluid production, relieving cough, moistening lung, resolving phlegm, sobering up and diuresis, and is suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat. 5. Sugarcane juice is flat and sweet, which is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen balance the qi, eliminate phlegm and relieve cough, and treat cough. It has the reputation of "Natural Fumai Decoction". Can be used for treating dry mouth and tongue, body fluid deficiency, dry stool, high fever and polydipsia. 6. Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmons raw has a good effect on tuberculosis, cough, lung fistula due to deficiency heat, cough with excessive phlegm, mental fatigue and hemoptysis. Red, soft and ripe persimmons can be used to treat fever, polydipsia, dry mouth, rotten lips and boredom. 7. Lily moistens the lungs to relieve cough, clears the heart and calms the nerves, and has a good effect on tuberculosis, bronchitis, bronchiectasis and various autumn dryness diseases. Cooked food or decoction can cure chronic cough, dry cough and sore throat. 8. Radish can clear away heat and resolve phlegm, promote fluid production and relieve cough, and benefit the stomach and digestion. Raw food can treat fever, thirst, cough due to lung heat, thick phlegm and other symptoms. If you drink the juice of sugarcane, pear and lotus root, the effect will be better. 9. Water chestnut has the effects of clearing away heat and promoting fluid production, eliminating dampness and resolving phlegm, cooling blood and detoxifying. It can be used for treating diseases such as fever and body fluid injury, dry mouth and throat, cough due to lung heat, and thick and yellow phlegm. And it is best to drink with lotus root juice. 10. Tremella fuciformis can moisten the lungs and resolve phlegm, nourish yin and promote fluid production. Can be used for cooking or stewing, and can be used for treating symptoms such as lung dryness due to yin deficiency, dry cough without phlegm or sticky phlegm, dry throat and thirst. It is especially effective to make soup with lilies. It should be noted that fresh fruits and vegetables must be eaten in moderation, and overeating or overeating will also affect your health. Fresh fruit has a high sugar content, which is especially suitable for the elderly, diabetics and patients with cardiovascular and cerebrovascular diseases.
Question 10: What fruit should I eat in October? In June+10, 5438, the weather became cold, and the huge temperature difference between morning and evening brought people into late autumn. With the change of seasons, a large number of fruits appear in autumn and winter. 10 What kind of fruit is good to eat in June? In addition to apples, pears and bananas, seasonal fruits such as winter dates, persimmons, oranges, sugar cane and hawthorn have also become the most popular fruits in the market this month.
What fruits are there in October?
hawthorn
October is the harvest season of hawthorn, also known as hawthorn, red fruit and rouge fruit, which is a fruit of Crataegus in Rosaceae and has high nutritional and medicinal value. Eating hawthorn products often can enhance appetite, improve sleep, keep calcium in bones and blood constant, prevent atherosclerosis and prolong life, so hawthorn is regarded as "longevity food".
Hawthorn contains flavonoids, which can prevent and treat cardiovascular diseases, dilate blood vessels, increase coronary blood flow, improve heart vitality, excite central nervous system, lower blood pressure and cholesterol, soften blood vessels, induce diuresis and calm down. Maslinic acid also has a cardiotonic effect, which is beneficial to heart disease in the elderly. Hawthorn can stimulate appetite and promote digestion, especially for meat stagnation. Hawthorn is used in many digestive medicines, such as hawthorn pill. Hawthorn has the effect of promoting blood circulation and removing blood stasis, which helps to relieve local congestion and has an auxiliary effect on traumatic injury. Hawthorn has contractive effect on uterus, and it can promote delivery when pregnant women are in labor, which can promote the recovery of postpartum uterus.
sugarcane
In October, sugarcane can be harvested. Sugarcane seeds must be harvested before the first frost, cold current and frost. The germination rate after frost is low, and all seeds can't be peeled. Commercial sugarcane can be harvested before the start of winter. Sugarcane juice is sweet and nutritious and is called the best fruit. Others said: "Sugarcane has competed in autumn." Sugarcane has high nutritional value. It contains more water, accounting for 84% of sugarcane. Sugarcane has the richest sugar content, of which sucrose, glucose and fructose account for 12%.
Traditional Chinese medicine believes that sugar cane enters the lung and stomach meridian, which has the special effects of clearing away heat and promoting fluid production, reducing qi and moistening dryness, tonifying the lung and benefiting the stomach. Sugarcane can treat body fluid injury caused by fever, vexation and thirst, nausea and vomiting, cough and asthma caused by lung dryness. In addition, sugar cane can relieve constipation, and drinking its juice can also relieve alcoholism.
persimmon
Generally, it will be listed in late June of the first first frost solar term, that is, 10; Persimmon has a high nutritional value, and its vitamin and sugar content is about 2 times higher than that of common fruits1-. If a person eats/kloc-0 persimmon a day, the intake of vitamin C can basically meet half of the daily requirement. Therefore, eating some persimmons is very beneficial to human health.
Persimmons also contain iodine. Therefore, eating persimmons is very helpful for patients with endemic goiter caused by iodine deficiency. Ordinary people often eat it at ordinary times, which is also of great benefit to prevent iodine deficiency. Persimmon has the effects of nourishing lung and stomach and clearing away heat. It can tonify deficiency, relieve hangover, relieve cough, relax bowels, clear away heat, stop bleeding and satisfy hunger. Persimmon has the functions of astringing intestine, moistening lung, stopping bleeding and harmonizing stomach.
Jujube sesame oil
The pulp is like white jade, thick and juicy, fragrant and tender, with honey flavor. It is determined that it contains soluble solids 15. 2%, total sugar 13. 86%, total acid 0. 28%, every 100g of fruit juice contains vitamin C 158. 1 mg. Has the effects of lowering blood pressure, promoting digestion, relieving cough, resolving phlegm, invigorating spleen and relaxing bowels. Pomelo peel can be made into preserves, flowers and leaves can be extracted with aromatic oil, and grapefruit juice can be made into canned drinks. Grapefruit can be stored for more than 180 days, and it has the reputation of "natural canned food".
Modern pharmacological analysis shows that the pulp and peel of grapefruit are rich in immature bitter orange, new orange peel and carotene, B vitamins, vitamin C, minerals, sugars and volatile oil. Pomelo peel is similar to other flavonoids and has anti-inflammatory effect. Pomelo peel compound has stronger anti-inflammatory effect than pure product. Modern medical research has found that grapefruit meat is rich in vitamin C and insulin-like components, so it has the effects of lowering blood sugar, reducing blood fat, losing weight, beautifying skin and nourishing. If eaten regularly, it has an auxiliary therapeutic effect on diseases such as diabetes and arteriosclerosis, and has the effect of strengthening the body and caring skin for obese people.
Winter jujube
Winter jujube usually ripens from September to 10. The biggest feature of winter jujube is its extremely high vitamin C content, which is as high as 380 ~ 600 mg per 100 g pulp (vitamin C supplements can generally provide 60 mg of vitamin C), which is 70 times that of apples and 16 times that of citrus. Even hawthorn, once thought to be rich in vitamin C, is candidly admit defeat.
Winter jujube is rich in vitamin C and vitamin P, and contains more trace elements such as vitamin A, vitamin E, potassium, sodium, iron and copper, which plays an important role in improving capillaries, maintaining the elasticity of blood vessel wall and resisting atherosclerosis ...