Danggui ginger mutton soup
Ingredients: angelica 15g, several slices of ginger, appropriate amount of mutton, 20g of codonopsis pilosula, 20g of astragalus membranaceus, appropriate amount of seasonings such as onion, salt and coriander.
Practice: Wash and cut the mutton into pieces, put it into the pot with ginger, angelica, astragalus and codonopsis pilosula, add water and boil it with strong fire, then simmer it with low fire, and add seasonings such as salt, onion and coriander when it is almost cooked.
Efficacy: Danggui Ginger Mutton Soup originated from the famous medicinal diet prescription of Zhang Zhongjing, a famous doctor in the Western Han Dynasty. It has good effects of warming yang, benefiting qi, dispelling cold and keeping warm. It is suitable for cold winter, and can be used for treating qi and blood weakness, malnutrition, anemia, and cold hands and feet.
Chicken vegetable soup
Ingredients: fresh products such as chicken, carrots, soybeans, peas, peanuts, wax gourd and Chinese cabbage, and condiments such as coriander, onion, ginger, salt and pepper.
Practice: Wash and cut the chicken into pieces, put it in a pot, add water and cook for a while with high fire, add radish, carrot, soybean, pea, peanut, wax gourd and ginger, and simmer slowly. When it is 80% mature, add cabbage and other stem and leaf vegetables, and finally add appropriate seasonings such as coriander, onion, salt and pepper.
Efficacy: Chicken vegetable soup is rich in nutrients such as protein, vitamins, cellulose, etc. Regular drinking in winter can enhance physical fitness, especially suitable for the weak and the elderly.
Bone soup
Ingredients: fresh pork bones, wax gourd, radish and condiments such as beans, ginger, onion, coriander and salt.
Practice: Wash and chop fresh pig bones, put them in a pot, add water and boil them over high fire, then add wax gourd, radish, beans, ginger, etc. And simmer slowly, and when it is almost cooked, add seasonings such as onion, salt and coriander.
Efficacy: Bone soup is rich in collagen, calcium, phospholipids and other nutrients. Regular consumption in winter can enhance physical fitness and strengthen bones, which is very suitable for the elderly and developing children.
Mutton radish cistanche soup
Ingredients: appropriate amount of mutton, 500g of radish, 20g of cistanche deserticola, appropriate amount of cinnamon, ginger, onion, coriander, salt and pepper.
Practice: Wash and cut the mutton into pieces and put it in the pot. After adding water, cook for a while with high fire, then add radish, ginger and cistanche, and simmer with low fire. Finally, add some seasonings such as onion, salt, coriander and pepper when it is ready.
Efficacy: "Eat radish in winter and ginger in summer, don't ask a doctor for a prescription." Radish is a good health food in winter. Drinking radish soup often in winter can strengthen the body and enhance the body's resistance. Radish is cooked with mutton and cistanche deserticola to make mutton radish cistanche soup, which has the effects of warming yang and benefiting qi, preventing cold and keeping warm, and is very suitable for taking in winter.
Ginseng papaya sparerib soup
Ingredients: American ginseng 15g, papaya 60g, sparerib 500g, dried tangerine peel 5g, ginger, onion, salt, coriander, pepper, etc.
Practice: Wash and chop the ribs, put them in a pot, add water and cook for a while with high fire, add American ginseng, papaya, dried tangerine peel and ginger, then simmer with low fire, and add onion, salt, coriander, pepper and other products to taste when they are almost cooked.
Efficacy: In winter, people generally eat more fats and sweets such as meat, and some people with spleen and stomach deficiency and cold are prone to indigestion, and symptoms such as loss of appetite and abdominal distension appear. Therefore, in addition to paying attention to tonic in winter, it is best to drink more soup with tonic effect. Ginseng papaya ribs soup has a good effect of moistening dryness, benefiting qi, invigorating spleen and resolving food stagnation, and is suitable for taking in winter.