Health preservation is a profound knowledge with a long history, involving many disciplines. This is a multidisciplinary synthesis. The concept of health preservation is based on Taoist thought, including two concepts: body and spirit. The purpose of health preservation is to achieve a state of physical and mental health.
To achieve such a state, the physical performance is to participate in physical exercise frequently, but not particularly intense exercise, but moderate exercise similar to Tai Chi, with moderate exercise. Psychological performance is influenced by piano, chess, calligraphy and painting, which makes people open-minded and have a good attitude.
Through the explanation of the concept of health care, we can find that health care is based on the traditional culture of China. It is not only a simple physical activity, but also contains a lot of philosophical thoughts. Therefore, health care is more aimed at middle-aged and elderly people. Only after they have some experience can they understand the connotation of health preservation, and they are more eager to live longer.
Of course, health care is no longer just the privilege of middle-aged and elderly people, and young people can also start learning health care. However, what young people pursue is not a long life in the future, but a healthy body now. By staying healthy, they can have a healthy body to put into their work.