Health preservation and longevity are not necessarily related. It doesn't mean that as long as you keep in good health, you will live a long life. It just shows that keeping in good health is good for longevity, which can increase your chances of longevity. The master of health care died at the age of 59, and the cause of death was not necessarily related to health care. Maybe it's for other reasons. It is obviously not rigorous to draw the conclusion that health care cannot live long because the master of health care died young.

Health preservation is a profound knowledge with a long history, involving many disciplines. This is a multidisciplinary synthesis. The concept of health preservation is based on Taoist thought, including two concepts: body and spirit. The purpose of health preservation is to achieve a state of physical and mental health.

To achieve such a state, the physical performance is to participate in physical exercise frequently, but not particularly intense exercise, but moderate exercise similar to Tai Chi, with moderate exercise. Psychological performance is influenced by piano, chess, calligraphy and painting, which makes people open-minded and have a good attitude.

Through the explanation of the concept of health care, we can find that health care is based on the traditional culture of China. It is not only a simple physical activity, but also contains a lot of philosophical thoughts. Therefore, health care is more aimed at middle-aged and elderly people. Only after they have some experience can they understand the connotation of health preservation, and they are more eager to live longer.

Of course, health care is no longer just the privilege of middle-aged and elderly people, and young people can also start learning health care. However, what young people pursue is not a long life in the future, but a healthy body now. By staying healthy, they can have a healthy body to put into their work.