Yes, this soup is very suitable for autumn and winter. Has the effects of clearing away heart fire, tranquilizing mind, nourishing yin, moistening dryness, moistening lung, relieving cough, benefiting stomach and promoting fluid production.

Effect of Adenophora adenophora;

Adenophora adenophora has the functions of nourishing yin, promoting fluid production, clearing away heat and cooling blood, and is especially suitable for patients with advanced cancer with blood deficiency and yin deficiency, lung cancer with yin deficiency, digestive tract tumor with deficiency of both qi and yin after operation, or patients with body fluid dryness caused by radiotherapy.

The efficacy of Polygonatum odoratum:

Polygonatum odoratum, also known as "Corydalis yanhusuo", is the rhizome of Polygonatum odoratum (Corydalis yanhusuo), a perennial herb of Liliaceae. Because the leaves of its vegetation droop, like the ancient official crown tassels, it was called glutinous rice in ancient times, which belongs to the product of nourishing yin, benefiting qi and enriching blood. The ancients said that Polygonatum odoratum can tonify deficiency and moisten dryness, and has the function of removing wind and heat, so it can keep the face moist and prolong life. Polygonatum odoratum is not greasy, cold and dry, so it has the function of "nourishing five internal organs, nourishing qi and blood, smoothing and moistening, and removing wind and heat" Taking Polygonatum odoratum regularly can resist aging and prolong life.

Polygonatum odoratum has the effect of nourishing yin and moistening dryness, and Radix Adenophorae, which is often combined with Polygonatum odoratum, has the effect of preserving health and reducing dryness. They are often paired with soup or stew, which is most suitable for dieting in dry autumn and winter.

Practice of Shashen Yuzhu mutton soup;

Ingredients: 500g of mutton, 30g of Adenophora adenophora, 30g of Polygonatum odoratum, 30g of dried lily, 0/5g of candied dates/kloc-,and proper amount of salt. Exercise:

1. Wash the mutton and cut into pieces.

2. Boil in cold water, take out, rinse and drain.

3. Wash Adenophora adenophora and fold it into small pieces. Wash Polygonatum odoratum and lily.

4. Add water to the soup pot and add all the soup ingredients.

5. Cover the pot and turn to low heat.

6, pot 1.5-2 hours, add salt to taste.

Adenophora adenophora can moisten the lungs and clear the heart, benefit the stomach and produce fluid; And Yuzhu nourishes yin, moistens dryness, removes annoyance and quenches thirst. Eat more. If you eat for a long time, you will know the secret. It can remove facial dark spots, make your face pleasant, and more importantly, it can resist the aging of the body and delay premature aging.