In recent years, the age of patients with fatty liver has been declining, the average age is only 40 years old, and more and more patients are around 30 years old. Fatty liver in men under 45 years old is significantly more than that in women. Fatty liver is asymptomatic in the early stage, and many young people are diagnosed with fatty liver during physical examination, so everyone should pay attention to physical examination and effectively control the disease in the early stage.
Common causes of fatty liver: drinking: fatty liver caused by drinking may be that alcohol has a direct toxic effect on the metabolism of triglycerides in the liver. Healthy people who drink alcohol containing 10 ~ 12 days a day can suffer from fatty liver, regardless of whether their diet contains protein. The low protein is only an aggravating factor. Hunger: due to the decrease of blood sugar, fatty acids in fatty liver tissue are mobilized into the blood, which increases the free fatty acids in the blood and causes moderate fat accumulation in the liver. Malnutrition: Due to the lack of protein, the synthesis of very low density lipoprotein is reduced, which leads to the disorder of liver triglyceride transport and the accumulation of fat in the liver. Obesity: 50% of obese people have intrahepatic fat infiltration, which is caused by the increase of adipose tissue and the release of free fatty acids. Fatty liver after hepatitis is caused by overeating, reduced exercise and incomplete recovery of liver function, which easily leads to a decrease in the memory of fat in the liver. Patients with chronic hepatitis are often accompanied by fatty liver due to improper nutrition and reduced physical activity. Diabetes: About half of diabetic patients are accompanied by fatty liver. This is because diabetic patients can't use glucose, which leads to three metabolic disorders. Finally, fatty acids cause fatty liver in liver memory. Corticosteroids: Long-term use of hormones can make people obese and fatty liver. Tetracycline: It can cause fatty liver, especially in pregnant women, which often causes fatty liver similar to acute fatty liver during pregnancy, with a mortality rate of over 75%. The common symptoms of fatty liver include fatigue, loss of appetite, seasonal hypochondriac pain, nausea, abdominal distension and other abnormal symptoms of liver function. May be accompanied by abdominal pain, mainly in the right upper abdomen, occasionally in the upper abdomen, accompanied by tenderness. In severe cases, there are rebound pain, fever and elevated white blood cell count, which are similar to acute abdomen and need timely treatment. This kind of performance is rare. During the operation, the hepatic capsule was pulled and the hepatic ligament was involved. The causes of patients' pain are the stretching of liver capsule, the stretching of liver ligament, the rupture and inflammation of fat cyst, etc. Traditional Chinese medicine theory holds that fatty liver belongs to spleen deficiency. Too much fat is deposited in the liver, which belongs to phlegm accumulated in the liver, leading to liver-qi imbalance. Generally speaking, fatty liver has symptoms such as spleen deficiency, blood stasis, damp-heat and kidney deficiency, among which spleen deficiency is the most important. The reason why fat accumulates in the liver is because the body is weak, which leads to poor digestive function and cannot digest too much fat. When the digestive function is good, the fat will naturally decrease and the state will naturally be good. The book "Chinese medicine experts teach you to drink tea for health: allergies, lowering three highs, and staying healthy forever" points out that some patients may have one or two symptoms, and some patients may have several symptoms at the same time. Therefore, in treatment, the basic principle is to strengthen the spleen and kidney. Mainly nourishing, it also has the effects of resolving phlegm, reducing turbidity and clearing liver. Some patients have bad stomach, diarrhea, bad wine, cold and greasy, and need to strengthen the spleen in treatment. For blood stasis, drugs such as Codonopsis pilosula and Atractylodes macrocephala are used to promote blood circulation and remove blood stasis.
To prevent fatty liver, we must intervene from living habits. Patients should exercise more, eat low-sugar and low-fat foods and reduce fat intake. For greasy food, especially sweet fruit, we should consciously eat less. In addition, many people think that meat has more fat and fish has less fat, but they eat a lot of fish. In fact, the fish head and the meat on the stomach that many people like to eat also contain a lot of fat, so eat less.
The material with greasy and light taste is sesame sauce green tea.
Practice 1 Take 20g sesame paste and 6g green tea. 2 Put the green tea into a cotton paper bag, seal the thread, and put the sesame paste into a cup. Put the green tea in a cup with sesame sauce, brew it with boiling water, and cover it with 10 minute.
Efficacy analysis: this tea has detoxification, blood stasis, blood circulation and fat reduction. It is suitable for various types of fatty liver.
Publication: Orange Culture