Sleeping at 1 1 every night is the most nourishing yin.
Chinese medicine believes that when Yin Qi is strong, you will fall asleep, and when Yang Qi is strong, you will wake up. At night 1 1 point, the yang is the weakest and the yin is the most abundant. At this time, sleeping is the best way to nourish yin and the quality of sleep is also the best. It is best to get up at 5 o'clock in the morning, which is helpful for the generation of yang. If you go to bed late the night before, you have to get up before 5 am, and you can take a nap during the day.
Sleeping posture adopts "sleeping like a bow"
Many people sleep in a variety of postures, but medicine has proved that sleeping like a bow can ensure the quality of sleep well. Because it can reduce the force on the human body, make people feel comfortable, and also reduce the endurance of the heart.
Sleep orientation is particular.
Sun Simiao, a famous medical scientist in the Tang Dynasty, mentioned in Qian Jin Fang that "mortals lie down, facing east in spring and summer, and facing west in autumn and winter". In other words, spring and summer belong to the sun, and the head should lie east; It is cloudy in autumn and winter, and the head should lie facing west, in order to conform to the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter".
Don't eat too much before going to bed
Many people like to eat food like dinner before going to bed. Not only does the stomach have no time to digest, but even sleeping will have an impact. This is because food accumulates in the stomach, which will be converted into heat after being suppressed for a long time, which is easy to produce stomach heat, leading to poor sleep and affecting sleep quality. Causes insomnia and dreams, and over time, it is easy to cause diseases such as neurasthenia.