1, keep a good mood.
Disappointment, anxiety, fear, depression and other negative emotions can make people exhausted. It is helpful to improve work efficiency to solve problems in time and try to maintain an optimistic attitude towards life.
2. Work and rest according to biological clock.
A person's biological clock is the inherent physiological rhythm of various organs in his body. People should arrange their work and rest according to their own physiological rhythm. If you do the opposite, stay up late at night and eat irregularly, naturally you will be groggy and exhausted all day.
3. Adhere to reasonable exercise.
The working state of office workers is mostly static, which makes people very tired. You should walk for half an hour every day, or do light outdoor activities for 30 minutes 3-4 times a week.
4. Check regularly.
No matter how old or young, regardless of the nature of work, it is best for people to have a physical examination once a year. Physical examination items are absolutely indispensable for the heart, as well as screening for hypertension, hyperlipidemia and hyperglycemia, so as to find hidden things and treat them in time.
5. Learn to take the initiative to rest.
If you don't want to be kicked, you have to work hard. However, continuous high-intensity work will aggravate fatigue, and it takes longer to eliminate fatigue. If you are tired, the effect is often not obvious, and you should learn to take the initiative to rest.
6. Be good at combining work and rest.
Everyone should learn to adjust their lives. Short-term travel, regular exercise, listening to music, gathering and chatting are all good ways to effectively eliminate fatigue and relax.
7. Strengthen the nutrition of three meals.
There should be a variety of foods for three meals a day, and the proportion between varieties should be balanced, and some varieties should not be neglected. Vegetables, poultry, beans, fish, fruits and yogurt are indispensable.