Today, I'm going to teach you a set of healthy exercises. This exercise has a feature, which can not only detect physical health problems, but also improve them. Isn't it amazing? The most important thing is very simple, you can sit and move, but you can't stand and move! Suitable for all lazy people and middle-aged and elderly people who are not suitable for heavy exercise, learn quickly ~

Whether you are in good health or not, as long as you test "scissors, stone and cloth", you will know that all internal organs of the human body have corresponding acupuncture points on the feet, and toes are no exception. The way to move your toes is simple. Learning to do a good job of "scissors, stone and cloth" is very good for your health: it only takes 5 minutes to get through the six meridians of the human body! Young old Xian Yi! Can make the family instantly full of vitality! Exercise with us now!

The waist is good, as long as you try "scissors", you will know that "scissors" is to tilt your big toe. It reflects the situation of the waist. People with waist problems or lumbar muscle strain can't do this action.

If you can't sleep well at night, the "stone" will not work. "Stone" is to hold all the toes tightly. This action reflects the blood circulation in the head. People with poor sleep, insufficient blood supply to the brain and great mental stress generally don't do it.

The more toes apart, the better. You know, the farther apart each toe is, the more open the toes are, and the smoother the meridians are. In addition, medical experts put forward the view that moving toes can strengthen the stomach. Therefore, people with weak gastrointestinal function may wish to exercise their toes regularly.

Don't underestimate these movements. They seem simple, but they can make great contributions to our health!