I'm in good health, I'm in my sixties, and I look like a young man! Feet as light as a swallow, steps loose. There are three things that can explain my health: first, I am in good spirits every day, as if I have inexhaustible strength. Walk for more than ten kilometers every morning. I don't know what tiredness means. Going upstairs and downstairs is a piece of cake! Second, I eat well. Everything I eat is delicious, and I am never picky about food. Thirdly, I seldom get sick, and I have taken sick leave for less than 10 days in the past 40 years (that is, I have caught a cold several times). So, how can we make our bodies better? How can we take good care of our health? Originally, the body designed by God for us is very reasonable and can resist external intrusion. It designs many defense systems inside our bodies, and it is our own improper operation and maintenance that leads to the collapse of our bodies. There is a saying that everyone knows: "Life lies in exercise." However, I want to add a word "static" before the word "movement"! "Life lies in static motion." In fact, modern human beings do not lack exercise, on the contrary, what they lack is silence! It is this sport that killed many people! Modern people are busy every day, busy all day, racking their brains to "jump up and down" at night for fame and fortune, for some petty profits! Look at Hou, his angry eyes and waving arms a few months before he died; Look at Chen Yifei. His paintings are selling at sky-high prices. He is also busy shooting & gt fashion shows and attending various press conferences. As a result, they won't survive 60! After Beijing's successful Olympic bid, health of the elderly, who was in his seventies, was selected to take part in the torch relay. After that, the old man became a celebrity, and he took part in various activities day and night. As a result, more than a year later, the old man passed away! In Japan, are there still fewer people who die of overwork? How many people, they will never be satisfied with staying at home, they will try their best to go out to make money and have fun, and they will feast, eat, drink, gamble and gamble on five poisons! Their hearts are exhausted and their desires are hard to fill! Say something nice and play ball every day for the first place, okay? Not really! Of course, it is good for people who sit in front of the computer for more than ten hours all day, but it is not good for ordinary people. Every time you sweat, your muscles and bones stretch, but you lose a few pounds of water invisibly. Your body keeps protesting when you play ball, but you are happy. You are still young and don't know that life is crying, so of course you ignore it. When you are old, it is even worse to do strenuous exercise! It turns out that when I was at school, there was a retired teacher who played ball all the time. After retirement, he played with the school basketball team or students every day, sweating profusely every day. It is acknowledged that he is in good health. One day, I attended a banquet and ate and drank. As a result, I suddenly fainted and had cerebral palsy. Now I'm still lying in a coma in my hospital bed! No matter how good the life design is, it can't stand the toss of us human beings! I have never heard of athletes' longevity, only monks and painters' longevity. Why do women live longer than men? Obviously, that's because women are quieter than men! Life is like a ball that keeps moving forward. It needs to eliminate all unfavorable factors and all interference factors and roll forward quietly, that is, roll quietly! Any bump will affect the running quality of the ball and the quality of the ball itself! Due to the laws of nature, the ball gets worse as it rolls to the end. At this time, we should be more careful about the ball itself and its way of travel, and don't encounter any big fluctuations and bumps, otherwise the ball will be shattered soon, or the ball will roll further! Is it because I received a good education from an early age or because of my temper? Anyway, I have developed a character of being aloof from the world since I was a child. I have no ideal. I didn't want to compete with others for the first place, nor did I want to compete for fame and profit. The older you get, the more you develop the habit of modesty, and because you have been used to suffering since childhood, (especially the bitterness in your heart! ) I have formed the habit of being content easily. I almost never complain, and I have never been dissatisfied with society. Get a little benefit, a little return, and I will be satisfied. Although this character is very unfavorable to a man's career, it protects his body invisibly! I am calm, optimistic and positive, and I have a bright smile every day. I love life and people around me, and I never talk about their complaints. I will not be jealous of others' promotion and wealth, nor will I gloat over others' difficulties. I love my job, I love my career, I regard work as enjoyment, my work is not busy, and it is very regular. I have almost no work pressure and interpersonal pressure. Can my body be well? I smoke less and don't drink. I hardly participate in social activities and seldom eat or drink. I don't have any unclean hobbies, and I exercise properly. I don't like those fried and spicy foods. I seldom take medicine. Will my health be bad? I am honest, I don't do anything wrong, and I'm not afraid of ghosts knocking at the door. I like writing that is good for my health. After I got married, I never cared how much money I had in my passbook. Bought a new house and furniture, only took the money two or three times. Usually like music, love singing. Actually, I sing for health. For many years, I have been insisting on replenishing water every night, which is very good for my health. Of course, I also have some unhealthy behaviors, such as regretting after shopping, getting angry when I encounter something really unreasonable, thinking about things when I have nothing to do, being too frugal, and sometimes even unwilling to eat breakfast, which are not good for my health. The ancients said, "There are flowers in spring, a moon in autumn, a cool breeze in summer and snow in winter. If I don't mind my own business, life is a good season. " As long as we can achieve the four words of the way of health mentioned by Professor Hong Zhaoguang: "reasonable diet, moderate exercise, quitting smoking and drinking, and keeping a mental balance", we will definitely have a good body!