Soup is one of the most nutritious and digestible foods that people eat. Generally speaking, it refers to a juicy and delicious drink cooked by boiling, boiling, stewing and steaming with water as the heat transfer medium. It is not only delicious, but also easy to be absorbed because most of the nutrients have been dissolved in water.
First, red and white nut soup: nourishing the heart and calming the nerves, eliminating dampness and detoxifying.
Methods: Put 20g of red dates, 20g of coix seed, 0/5g of ginkgo10g of longan pulp10g into a pot and cook for 40 minutes, together with 6 shelled quail eggs, for half an hour, and add appropriate amount of brown sugar or crystal sugar to eat.
Efficacy: it has the effects of nourishing the heart, calming the nerves, eliminating dampness and detoxifying, and strengthening the spleen and stomach; Regular eating can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair.
Second, lily chicken soup: treatment,
Methods: lily 15g, yam 15g, lotus seed 15g, coix seed 30g, euryales seed 15g, codonopsis pilosula 20g, tribulus terrestris 10g and silky fowl/kloc-0. Add water into a wok and stew until half cooked, then add the above medicines and stew until the chicken is cooked. Eat chicken and soup.
Efficacy: it can be eaten according to daily taste, with therapeutic effect and remarkable effect; Regular consumption can make the skin tender, reduce and eliminate freckles, and moisturize and shine.
Third, loofah beauty soup: anti-wrinkle, anti-inflammatory, beauty freckle.
Ingredients: two loofahs, roses, chrysanthemums, poria cocos, San Qian, ten red dates (pitted), six taels of lean meat, and appropriate seasoning.
Practice: Luffa peeled off the hard skin and cut into pieces; Soak Flos Rosae Rugosae, Flos Chrysanthemi and Poria in water; Slice lean meat; Boil lean meat, red dates, poria cocos and loofah in water, then add roses, chrysanthemums and seasonings and cook for a while.
Efficacy: anti-wrinkle, anti-inflammation, beauty spot.
Four, tremella cherry tonic soup: * * skin
Ingredients: two tremella, two cherries, and appropriate amount of rock sugar. Practice: soak tremella with clear water; Cleaning cherries and removing stones; Boil tremella in water for half an hour, then add rock sugar to dissolve. Finally, add the cherries and cook for a while.
Efficacy: * * skin.
Five, honeydew melon snail lean meat nourishing soup: nourishing yin
Ingredients: honeydew melon, snail and lean meat.
Practice: boil half a pot of water, put down the cleaned materials, boil it again and cook it for about two to three hours on medium fire, and finally add the right amount of salt to taste.
Efficacy: Snail meat stored in snow is more nutritious than dried meat. Moreover, this soup has the effect of nourishing yin, which is most helpful for dry and peeling skin, and can restore skin luster and replenish lost water.