1 foam

Put the dried bird's nest in a clean plate, add purified water to make it swell, and the water will drown the bird's nest. Swallows are broken for 3-4 hours, swallows 12 hours and swallows for 4-6 hours.

2 Pick your hair

After the bird's nest is soaked, use tweezers to pick out fine impurities and fluff, and then wash and rub with a filter to remove the remaining small amount of impurities.

3 stewed meat

Change the water and soak for another hour, drain and put it in a waterproof stew pot. Add half the water outside the saucepan. The water in the saucepan just doesn't pass the surface of bird's nest, so add pure water. The best effect will come out.

4 edible

Take 3-5g once for one person, and take it every other day or three times a week. You can cook for a week at a time and put it in the refrigerator to eat evenly.

You can eat it in 30 minutes. If you can't finish it all at once, can you put it in the refrigerator? Keep it sealed and eat it within seven days. The bird's nest and ingredients are stewed separately, and then they can be eaten together. You can add your favorite ingredients (red dates, medlar, rock sugar, rock sugar, milk, etc.). )

Tips:

As a precious nourishing food, bird's nest is very important to choose water when brewing and stewing. Need to use high-quality water, choose pure water for construction, cold water and warm water can be soaked, warm water can be soaked faster, which is more suitable for winter. Generally, you can use cold water to soak.