1, Shen Ling Jianpi Buyi Decoction
Ingredients: Codonopsis pilosula 8.3g, Poria cocos 19.2g, fried Coicis Semen 3g, licorice root 2.4g, kidney bean 19.3g, Atractylodes macrocephala 15g, Lycium barbarum 9.7g, etc.
Efficacy: Shen Ling Jianpi Buyi Decoction has the effects of invigorating qi, invigorating spleen, caring skin, tonifying kidney, protecting liver, resisting fatigue, invigorating spleen, regulating stomach, calming heart and calming nerves.
Matching materials: lean meat/chicken/pork belly, candied dates, etc.
Methods: Wash and blanch the meat, put it in a soup pot with other materials and clear water, boil it with strong fire, simmer it for about 2 hours, and season it with salt before eating.
2. Sydney Ziyin Runfei Decoction
Ingredients: snow pear dry 28.3g, Lily 16.7g, Adenophora adenophora 14.9g, Polygonatum odoratum 8.5g, Asparagus 10.7g, Ophiopogon japonicus 8.2g, etc.
Efficacy: nourishing yin and clearing heat, moistening lung and relieving cough, and regular drinking will help to enhance the immune ability of the heart.
Matching materials: 250g lean meat, ginger.
Methods: Wash and blanch the meat, add it into the soup pot with other materials and clear water, and then cook it for about 2 hours on low heat. Add salt to taste before eating, or you can cook it directly into a daily drink.
3. Tianma Bazhen Decoction
Ingredients: Gastrodia elata 10.6 g, Codonopsis pilosula 10 g, Atractylodes macrocephala 9.5 g, Poria cocos 19.9 g, Glycyrrhiza uralensis 3.2 g, Angelica sinensis 7.4 g, Radix Paeoniae Alba 10.7 g, etc.
Efficacy: Tianma Bazhen Decoction can tonify qi and blood and regulate the body. Suitable for people with deficiency of both qi and blood.
Matching materials: chicken, fish head, mutton and ginger.
Method: After the meat is washed and blanched, the fish head can be fried in oil until golden brown, then other materials and clear water are added to the soup pot to boil over high fire, then simmered for about 2 hours, and seasoned with salt.
Best dietary supplement recommendation:
It is necessary to strengthen the nutritional intake, and the nutritional components are mainly high in calories. In addition to cereal products, it is advisable to eat more soybeans, sesame seeds, peanuts and walnuts. , and supplement high-quality protein, such as eggs, beef, fish, rabbit meat, chicken, bean products, etc. In order to replenish energy in time.
Bacteria, viruses, etc. Strong reproductive ability, easy to invade the human body and cause diseases. Therefore, there should be enough vitamins and inorganic salts in the community diet, and eating the following three kinds of fruits and vegetables can improve the body's immunity:
Foods rich in vitamin c have antiviral effects. Such as: Chinese cabbage, rape, sweet pepper, tomato and other fresh vegetables, citrus, lemon and other fruits.
Vegetables rich in vitamin A, such as carrots and amaranth, can protect upper respiratory mucosa and epithelial cells of respiratory organs. Eating more can resist the invasion of various pathogenic factors.
Foods rich in vitamin E, such as sesame seeds and cabbage, can also improve the body's disease resistance.
Conclusion: Only by taking good care of your body can you have a happy life. For our health, daily health preservation is essential. Of course, healthy health preservation also needs all of us to study together. A healthy body is more important than anything else. You must eat a lot of food, vegetables and fruits.