The essence of life lies in "Qi"
Yang is the source of human vitality.
Blood is an "iron rice bowl" that organs cannot do without.
Blood is the mother of qi, and qi goes with blood.
Most diseases are caused by deficiency of qi and blood.
Smooth blood, beautiful and healthy.
The essence of human aging lies in qi stagnation and blood stasis.
Chapter II Disorder of qi and blood leads to many diseases-most of them are caused by disorder of qi and blood.
Constipation is qi and blood.
Depression is the "traffic jam" of qi and blood.
Poor sleep is caused by qi and blood.
Hemorrhoids are actually a kind of "blood disease"
Hyperlipidemia is because the sea of blood is frozen.
Hypertension is caused by deficiency of qi and blood.
Qi-blood imbalance is the pathogenesis of gynecological diseases.
Qi and blood is the best dentist.
The third chapter judges qi and blood by senses-it is clear at a glance whether qi and blood are good or not.
Observe the expression: it is good to have enough blood.
Observe the eyebrows. When the eyebrows are good, the blood will flourish.
Look at his face. His face is a mirror of qi and blood.
Observe body shape: abnormal body shape is the epitome of qi and blood imbalance.
Observe hair: continuously store qi and blood.
Observe the ear: the ear is a ruler to judge qi and blood.
Observe the hand: observe the palm of your hand and know your health.
Ten tricks teach you to know whether your blood is sufficient or not.
Chapter IV Qi and blood as the standard and five zang-organs as the foundation-five zang-organs are healthy and healthy.
Where does human qi and blood come from?
Heart governs blood, and nourishing blood must first nourish the heart.
Blood is stored in the liver, and blood vessels can flourish only when the liver is well nourished.
Spleen governs blood, and the good blood of spleen will not run around.
The lung governs qi, and when the lung is well, the qi in the whole body will pass.
Essence and blood are homologous, kidney essence is sufficient, and qi and blood are flourishing.
Self-checking scheme of yin-yang balance of five zang-organs
Basic skills of viscera health care applicable to the whole people
Chapter V The meridians are unblocked and the qi and blood run normally-the meridians are the fairy medicine fields.
Qi and blood are water, and meridians are meridians. If meridians are blocked, qi and blood will be blocked.
Cancer germinates in meridians, and Tongluo recipe fights cancer.
Massage liver and kidney meridians to protect innate qi.
Massage the palm of your hand and hide your health on the back of your hand.
Open the stomach meridian, a powerful green channel of qi and blood.
Rub the spleen meridian, and use a great doctor to replenish qi and blood on the spleen meridian.
Seven key acupoints that must be remembered for invigorating qi and nourishing blood
Instructions for the use of acupoint therapy
Chapter VI Blood flow depends on warmth-only when the temperature is right can the body feel the spring breeze.
Warming is the first prescription to preserve qi and blood.
All diseases are cold first, and staying away from cold and dampness is good for health.
"Getting angry" is not caused by heat, but by cold.
Which parts of the human body are most susceptible to cold?
Ginger is a "spring girl" who warms the human body.
Chapter VII Healthy Lifestyle-Nourishing qi and blood lies in the details of life.
Moderate rest and overwork are the chief culprits of consuming murderous look.
Long-term blood injury, the computer has become a "vampire."
Stay away from the "fashion" behavior that hurts the liver
Secular desires hurt qi and blood.
Anger is the most primitive way to hurt qi and blood.
Don't indulge in fornication, and your blood will be consumed excessively during sexual intercourse.
Avoid sex that hurts qi and blood.
The four seasons are different, and qi and blood are nursed back to normal.
Excessive exercise in spring will damage the qi and blood in the body.
The misunderstanding of the concept of qi and blood health preservation that must be corrected
Chapter VIII Key Points of Health Preservation-Women should replenish qi and blood.
The indissoluble bond between women and qi and blood
When qi and blood are blocked, menstrual pain will occur.
Qi and blood are not harmonious, and the breasts are devastated.
Female infertility is related to qi-blood imbalance.
Basic skills of regulating qi and blood of mothers before pregnancy
Countermeasures for nourishing qi and blood during pregnancy
Postpartum breastfeeding should replenish blood and qi.
The first priority for postpartum women is to replenish blood.
The imbalance between yin and yang is the root cause of menopausal problems.
Chapter IX Sufficient qi and blood, pleasing appearance-beauty depends on qi and blood.
Full of blood, five years younger is not a dream.
Harmony of qi and blood can make a graceful figure.
You can't lose blood if you want to look beautiful.
Massage five acupoints to keep black hair.
According to Zusanli, peach blossom is very simple.
Remove the autogenous spots of the "auspicious three treasures" of the human body
Massage pupils to remove crow's feet.
There are three magic weapons to help you with acne on your face.
Dealing with Blackheads —— Massage Yinlingquan and Zusanli
Beautiful lips, Shen Jue and Guan Yuan look better than any lipstick.
Create beautiful buttocks, shiatsu Bagua Palm and Huantiao Point.
Chapter 10 Food is the best medicine-a porridge and a meal are also good for health.
Slow food is good for blood.
Dieting to lose weight, qi and blood are severely atrophied.
Skipping breakfast means the destruction of the rest of your life
Try not to eat cold food.
Maintaining qi and blood can't just rely on tonic.
Appendix 1: Supplementing Qi and Nourishing Blood-A Practical Manual of Common Foods
Common qi-invigorating food
Common blood-enriching food
Appendix 2: Supplementing Qi and Nourishing Blood —— Practical Manual of Common Chinese Medicine
Commonly used Chinese herbs for invigorating qi
Commonly used traditional Chinese medicine for enriching blood