Grapes: During confinement, pregnant women can also eat some grapes in moderation, which can effectively replenish blood, effectively eliminate postpartum fatigue, effectively enhance postpartum immunity and help postpartum recovery. And in order to give birth to milk after delivery, I often eat some greasy soup. At this time, you may wish to eat some sweet and sour grapes, which will help solve the greasy problem.
Papaya: Papaya is rich in papain, protein, vitamins, sugar and other nutrients. For lying-in women, you can eat some papaya in moderation during confinement. Moreover, papaya is mild in nature and taste. After the parturient eats it, it can not only help the body supplement nutrition, help postpartum recovery, but also help postpartum lactation.
Banana: Many people like bananas. Bananas are rich in special fiber, which can help Ma Bao regulate gastrointestinal function and promote gastrointestinal digestion. In addition, bananas play an important role in relaxing mood and relieving postpartum depression in Ma Bao. Ma Bao might as well try to eat more bananas during confinement.
Hawthorn: The fatty acids and various nutrients contained in hawthorn can promote the contraction of women's uterus, which is conducive to the timely excretion of lochia in pregnant women's uterus, thus promoting the recovery of pregnant women's bodies. At the same time, this substance can also increase the secretion of digestive enzymes in the body, which has a good effect on improving gastrointestinal function, preventing constipation, clearing the intestines and detoxifying.
There are cherries, and pregnant women should choose the right food to supplement their nutrition when they are in confinement. Common cherries are suitable for confinement. Cherry contains more iron, and postpartum women are weak and lose more blood. At this time, you can eat cherries rich in iron properly. The rich iron in cherries can be beneficial to the body and relieve anemia.