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Ordinary health tea
Ordinary health tea

How much do you know about common health tea? In life, there are many health teas. Different health teas have different functions and benefits for people. Here I recommend several common health teas to you. Let's have a look.

Common health tea 1 NO 1: mulberry leaf loquat leaf tea.

Ingredients: 5 grams of mulberry leaves and 5 grams of loquat leaves.

Practice: put the two materials into a tea bag, brew with 500ml hot water, and after about 10 minutes, add a proper amount of honey to taste.

Efficacy: Mulberry leaves have the function of moistening lung and relieving cough, loquat leaves clear lung, resolve phlegm and relieve cough, and honey moistens dryness. If you often have a dry cough or slight constipation after autumn, it is suitable for drinking this tea.

The second kind: chrysanthemum green tea

Materials: chrysanthemum 12g, green tea 5g, sugar 30g.

Practice: put chrysanthemum and green tea into a cup, pour in the right amount of hot water, and then add the right amount of sugar. Have tea.

Efficacy: Chrysanthemum can clear away heat and toxic materials, prevent colds, soothe the nerves and improve eyesight. It is cold and hot in autumn, and the climate is dry, which easily leads to symptoms such as cold, sore throat, headache and red eyes. This kind of tea can effectively relieve the pain.

Third place: Chimonanthus tea

Chimonanthus praecox, as its name implies, is a flower that blooms in the twelfth lunar month. Its fragrance is very strong. When wintersweet is in full bloom, you can smell it from afar. Drinking wintersweet tea can clear the liver and improve eyesight, and can also treat symptoms such as sore throat, dizziness, headache and bad breath. When brewing, just choose 5-8 fresh wintersweet or dried wintersweet, and then brew with boiling water to drink.

Fourth place: honeysuckle tea

Honeysuckle is very common in our life and has strong vitality, so it can be seen on the cliff bank and in the garden. Drinking honeysuckle tea can clear away heat and toxic materials, treat sore throat, and effectively treat viral cold, periodontitis, acute and chronic tonsillitis and other diseases. Make tea, choose honeysuckle 10g, and then brew with boiling water for drinking.

Fifth place: Gouqi tea

What health teas are there? Gouqi tea should be ranked first. We all know that Lycium barbarum has many functions, and drinking it in moderation is very helpful to the body. Drinking Lycium barbarum tea can nourish the liver and kidney, improve eyesight and moisten the lungs, improve fatigue and strengthen bones and muscles. It is very suitable for office workers whose eyes are tired due to long-term use of computers. The brewing method of wolfberry tea is very simple. You only need to prepare a dozen Lycium barbarum at a time, add a proper amount of hot water to brew, and drink for two months to see the effect.

Common health tea 2 summer health tea 1. Pueraria lobata

Pueraria lobata has the function of improving blood circulation in the brain, and has a good relief effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension.

The preparation method comprises cleaning Radix Puerariae, slicing, taking 30g daily, and boiling with water for tea.

Summer health tea II. Lily tea

Lily tea has the effects of calming the nerves and increasing wisdom, moistening the lungs and relieving cough. Lily is mainly characterized by containing more vitamins, including some minerals. From the point of view of traditional Chinese medicine, its medicinal properties are cool, it has the function of relieving cough and resolving phlegm, and its medicinal properties are relatively flat. It is beneficial to drink lily in summer.

First of all, pay attention to the dosage when brewing. The taste of herbal tea is generally bitter than ordinary tea, so it only needs 2-3g.

Summer health tea III. du zhongcha

Can reduce neutral fat, because Eucommia ulmoides contains ingredients that can accelerate metabolism, promote calorie consumption and lose weight. In addition, it also has the function of preventing aging.

Put 3-5g Eucommia ulmoides tea into a cup, pour boiling water, cover it for 3 minutes, and open the lid to make a sweet and delicious drink. Please drink it after cooling in summer.

Health tea in summer. Lotus leaf tea

The flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil.

8 grams of medlar, dried lotus leaf 15 grams, and appropriate amount of rock sugar. Put Lycium barbarum and lotus leaf into the teapot, add boiling water and cover it for a few minutes, then add a proper amount of rock sugar.

Summer health tea Wuerzi tea

Erzi tea is made of cassia seed and wolfberry fruit, which is beneficial to liver and kidney, improving eyesight and relaxing bowels. It is suitable for dizziness, dry eyes, blurred vision, dry stool and other symptoms caused by hypertension.

50g of cassia seed, 50g of medlar15g and 50g of rock sugar are taken. Stir-fry Semen Cassiae, mash it, put it in a teapot with Lycium barbarum and crystal sugar, pour it into boiling water, cover it with 15 minutes, and drink tea regularly, with 1 dose per day.