Longan lotus seed millet porridge
Materials: millet 100g, dried longan 20g, lotus seed 20g.
Accessories: Lycium barbarum 10g, brown sugar.
Steps:
1. Ingredients: millet, dried longan and lotus seeds.
Accessories: Lycium barbarum and brown sugar
2. Soak lotus seeds in cold water for more than 2 hours.
3. Wash the medlar in a bubble.
4. Add lotus seeds to the casserole and bring to a boil. Turn the heat down and cook for about 20 minutes.
5. Wash the millet, add lotus seeds and cook in a casserole.
6. Turn the heat down and cook for about 20 minutes. Add longan and dry cook for 10 minutes. Add Lycium barbarum and brown sugar and stir well. Cook until the brown sugar melts.
Often drink some millet porridge that nourishes the stomach, and often eat cold food, which is very harmful to the stomach. At this time, it is necessary to supplement the intestines and stomach, and add longan and lotus seeds to millet, which not only supplements nutrition but also is not easy to get angry. It has the function of preventing pan-stomach. Millet has the effect of nourishing yin and blood, which can regulate the constitution of women with deficiency-cold and help them recover their physical strength. Millet is helpful for people with diarrhea, vomiting, indigestion and diabetes. Millet can relieve bad breath and bacterial growth, and can also treat insomnia, headache or mental fatigue. It is a very good nourishing food type. If it is matched with lotus seeds and longan, it will not get angry, and it also has the function of nourishing yin and enriching blood. It's a perfect match
Everyone knows the specific practice and nutritional value of longan lotus seed millet porridge. Lotus seeds and longan are both health-preserving ingredients, which have the effects of strengthening the spleen and nourishing the stomach, and can also replenish blood. Cooking porridge with millet can replenish qi and nourish blood, and it is also easy to absorb and utilize.