Symptoms of hypotension: dizziness, fatigue, shortness of breath, palpitation, chest tightness; Women also have irregular menstruation, insomnia, dreaminess and easy collapse. It is difficult to concentrate when studying, daydreaming, poor memory, forgetfulness, often feeling that the brain is not working well, loss of appetite, mental fatigue, fear of cold and warmth, and tepid hands and feet.
Hypotension hazard: Due to long-term hypotension, various tissues and organs of the body, especially brain nerve cells, lack blood supply, leading to chronic hypoxia.
For patients with long-term hypotension, you can try the following conditioning methods:
1, accept both meat and vegetables, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrition, and gradually strengthen the physique from delicate to strong.
2. Eat more foods rich in hematopoietic raw materials such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pork liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia is conducive to increasing cardiac output, improving cerebral blood supply, raising blood pressure and eliminating adverse symptoms caused by hypotension.
3, lotus seeds, longan, jujube, mulberry and other fruits, with nourishing heart and blood, spleen and brain, can be eaten often.
4. Eat food and condiments that can satisfy appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, beer, wine, etc.
Contrary to hypertension, this disease should choose an appropriate diet with high sodium and cholesterol. Sodium chloride (that is, salt) needs to be taken 12- 15g every day. Brain, liver, eggs, cream, fish eggs, pig bones and other foods. It contains more cholesterol and is often eaten in moderation, which is conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure.
6, eat less melon, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, onion, sunflower seeds and other foods with antihypertensive effect.
In addition, actively participate in physical exercise to improve physical fitness. The amount of exercise should be gradually increased, not rushed, but persevered.
Regularity of life, diet and nutrition, and persistent exercise. Wish you good health.
Problem 2: Low blood pressure and insufficient qi and blood. What food can I eat to make up one or five red soups?
Ingredients: red dates, red beans, red-skinned peanuts, medlar and brown sugar.
Practice: Wash red dates, red beans, safflower and medlar, then cook them in a pot and add brown sugar to taste.
Wu Hong decoction is suitable for all women to drink, which can not only regulate qi and blood, but also nourish blood, stop bleeding and tonify qi and blood. It is suggested that women with deficiency of both qi and blood and anemia can use it to keep healthy every day.
Second, Bazhen Decoction
Materials: Radix Angelicae Sinensis, Ginseng Radix, Atractylodis Rhizoma, Poria, Rhizoma Chuanxiong, Radix Paeoniae Alba, Radix Glycyrrhizae, Radix Rehmanniae Preparata, Rhizoma Zingiberis Recens, and Fructus Jujubae.
Practice: Just put all the ingredients together and make soup. This soup has the effect of invigorating qi and blood, and is especially suitable for those problems such as shortness of breath, laziness, palpitation and loss of appetite caused by deficiency of qi and blood. However, since they are all Chinese patent medicines, it is suggested that women should pay attention to whether their physique is suitable during daily tonic.
Third, tremella and jujube soup.
Ingredients: Tremella, Longan, Lycium barbarum and Jujube.
Practice: soak tremella first, then drain the water, cook it with longan, medlar and jujube into soup, and add some rock sugar appropriately.
This soup can not only replenish qi and blood, but also soothe the nerves, especially suitable for menopausal women to drink frequently.
Fourth, jujube porridge
Ingredients: red dates, rice, rock sugar.
Practice: First soak rice in water for half an hour, and then cook porridge with red dates. When the porridge is thick, add some rock sugar to taste.
This kind of porridge can regulate qi and blood, especially suitable for middle-aged and elderly people with weak body and disharmony between spleen and stomach and postoperative patients.
Five, steamed pork tripe with medicine
Ingredients: Lycium barbarum, Codonopsis pilosula, Chinese yam, dried litchi, red dates, longan and pork tripe.
Practice: Wash Lycium barbarum and other materials and put them in a Chinese medicine bag, then put them in pork belly, put them in a steamer and cook them with slow fire until the pork belly is rotten.
This prescription has the effects of invigorating the spleen, nourishing the stomach and strengthening the kidney. Not only can women replenish qi and blood, but men can also help yang by eating more.
Six, mutton tofu soup
Ingredients: mutton, tofu, shrimp and leek.
Practice: first cut the mutton into powder, and then put it into the steamer with tofu, shrimp, chives and other materials until the fragrance comes out. Try it with chopsticks and insert it into the mutton to judge whether the meat is cooked or not.
This recipe is delicious and nutritious, especially suitable for spleen and kidney yang deficiency caused by qi and blood deficiency, but mutton belongs to warm food, so it is recommended that people who are hot and dry should not eat too much at one time.