What kind of flower tea can help you sleep?

Question 1: What herbal tea can help people sleep? 1。 Idle flower land.

Ingredients: lavender, jasmine, honey.

Features: Lavender has the functions of relieving stress and sleeping, while Jasmine A has the functions of relaxing bowels and losing weight.

2。 A night's sleep tea

Formula: Bodhi flower, lavender, etc.

Efficacy: Calm emotions and nerves. Drink it before going to bed to relax your body and mind and make it easier to fall asleep.

Question 2: What kind of flower tea is helpful to sleep? Lavender Lavender's Function and Efficacy: It is native to the Mediterranean, likes to be dry, and blooms every June. Whenever the wind blows, a whole lavender field fluctuates like a deep purple wave, which is very beautiful. Provence, France, and Furano, Hokkaido, Japan, are also forever beautiful because of lavender, and become the shooting scenes of romantic movies. It can purify mood, relieve stress, relax nerves, help sleep, dispel wind, calm down, and eliminate flatulence, diarrhea, dizziness and headache. Calm nerves and relieve stress, which can make nervous mood relax quickly, relieve anxiety and help sleep. It has the effects of stimulating appetite, caring skin, calming nerves, helping sleep, relieving tension and anxiety, relieving stress, relaxing nerves and helping sleep. It can also treat the initial cold and cough, gradually improve the headache and stabilize the digestive system. It is an ideal scented tea for treating migraine. You can drink it, take a bath, or put it in the closet instead of mothballs. However, it should be noted that high doses of lavender should be avoided, especially for pregnant women.

Precautions: Lavender Precautions: Pregnant women should avoid using too much dose.

Suitable match: lavender is suitable for matching with rose, marigold, sage, chamomile, bodhi, violet, mint, jasmine and so on. Brewing method: Lavender brewing method and drinking method: If you like elegant and fragrant tea, a small cup of about 220cc only needs 8 pieces of lavender; If you like the rich floral fragrance, grab a small cup of about 220cc with your thumb and forefinger.

Hua Yan Cha Yu: Lavender is the purple queen of vanilla plants.

Question 3: What kind of tea helps you sleep? 1 amber tea

Amber is sweet and flat, and has the effects of calming the nerves, promoting blood circulation and removing blood stasis, and inducing diuresis to relieve stranguria. It is often used with Ziziphus Spinosae Seed, Polygonum Multiflori Radix and Cinnabar to treat dysphoria, insomnia and dreaminess. 5 grams of amber each time is ground into powder, washed with water without adding decoction.

2. lavender

It can purify mood, relieve stress, relax nerves, help sleep, dispel wind, calm down, and eliminate flatulence, diarrhea, dizziness and headache. Calm nerves and relieve stress, which can make nervous mood relax quickly, relieve anxiety and help sleep.

3. Lotus tea:

Lotus seeds in tea taste bitter and cold, and return to the heart meridian. It has the effect of clearing heart fire. The Compendium of Materia Medica records that lotus seeds clear heart fire. Therefore, it can be used to treat irritability and insomnia caused by excessive heart fire. With the addition of raw licorice, the lotus flower's function of clearing heart and relieving annoyance is enhanced. For example, Gao Li said, "Glycyrrhiza uralensis Fisch is yang-deficient, which can replenish sweetness and eliminate heat. Therefore, eating it raw can replenish the deficiency of the spleen and stomach and diarrhea the heart and spleen." Materia Medica also pointed out: "Glycyrrhiza uralensis Fisch is used for cold and purging fire." The combination of the two drugs can purge the heart fire, eliminate irritability and sleep well. It can be said that the drug is simple, cheap and effective.

4. Polygonum multiflorum Thunb tea

Caulis Polygoni Multiflori is sweet, which can nourish the heart and soothe the nerves, dredge collaterals and dispel wind. 0 g of Polygonum multiflorum Thunb, 3 pieces of red dates, decocted in water, 1 time 1 hour, for several days.

5. Ziziphus jujuba seed tea

Semen Ziziphi Spinosae is sweet, and has the effects of nourishing heart, calming nerves, astringing sweat, nourishing heart, benefiting liver and blood, and treating insomnia. It is often taken with Poria cocos and Anemarrhena asphodeloides, or ground separately, 2g each time, and taken before going to bed.

6. Amber tea:

Question 4: What kind of flower tea is good for sleeping? Lavender helps to soothe nerves.

If you drink tea, it's not as good as aromatherapy.

Question 5: Does rose tea help to improve sleep? Jiumei Rose Tea has a strong floral fragrance, and it is also very effective in treating bad breath. You can sleep better if you drink it for a long time.

Question 6: What can I drink? Herbal tea can calm my nerves 1. Lavender tea: It can calm my mood and nerves. Drinking a cup of lavender tea before going to bed can relax your body and mind and make you fall asleep easily. Some people may not like the taste of lavender tea. Then add some honey or rock sugar, it will taste better.

2, Acanthopanax senticosus: treatment of insomnia, severe neurasthenia, menopausal syndrome. Long-term drinking can improve human immunity, especially for hypertension, hyperlipidemia, cerebral thrombosis, kidney deficiency, insomnia, constipation and other diseases.

3, lily tea: Lily can not only beauty, but also soothe the nerves and brain, treat insomnia, moisten the lungs and clear the fire.

4. Citrus flowers: Citrus buds are mild, and both the elderly and babies can drink this herbal tea. People who suffer from insomnia for a long time can relieve symptoms by drinking citrus scented tea. If you add some milk to tea, the calming effect will be better.

Question 7: What kind of tea can soothe the nerves and help sleep? One: drinking tea improves sleep.

1, Lily

Slightly cold in nature and bitter in taste, it can enter the heart meridian and lung meridian, and has the effects of moistening lung and relieving cough, clearing heart fire and calming nerves. It is suitable for insomnia patients with symptoms such as chronic cough, blood in sputum, fatigue, palpitation, dreaminess and trance.

Usage: take lily 15 ~ 20g, decoct in water, and take it once before going to bed at night.

2, honey tea

Eat it after being diluted with warm water or cold water below 40℃.

3. Albizia Albizia bark

Albizia Albizia bark is flat and sweet, can enter the heart meridian and liver meridian, has the effects of calming the nerves, relieving depression, promoting blood circulation and reducing swelling, and is suitable for insomnia patients with emotional depression symptoms such as depression, irritability and forgetfulness.

Usage: Take Cortex Albizziae 10g, decoct in water, and take it once before going to bed at night.

4. longan tea

Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can prevent and treat insomnia, forgetfulness and neurasthenia.

5. Rose tea

Dry rose tea, brewed with boiling water, has a good fragrance and the effect of relieving depression.

Second, how to improve the quality of sleep

Before going to bed 1- 1 hour, avoid strenuous mental activities, and don't think about problems or read books. , and should do appropriate sports activities, such as walking. Long-term persistence can improve physical fitness and avoid fatigue;

2. Don't be too hungry before going to bed. You can eat some foods that help you sleep, such as milk and fruits (apples, bananas, pears, etc. ), sugar water, millet porridge, jujube porridge, lotus seed porridge, etc.

3. Insist on washing feet with hot water before going to bed every day;

4. The light in the bedroom should be soft and the temperature should not be too high. Such a sleeping environment can ensure a high sleep quality and avoid dizziness, fatigue and lethargy the next day;

5. People who often have drowsiness symptoms can eat more sunflower seeds, jujube, honey, millet, milk and so on. In their daily diet, but don't use hypnotic and sedative drugs easily, because it has side effects such as drowsiness, addiction and rebound after stopping taking drugs, so it is not suitable for long-term use;

6. Try not to drink tea, coffee or coke after noon. It is not advisable to drink alcohol before going to bed. Although alcohol may make people fall asleep quickly, it will also disrupt the sleep rhythm and affect physical recovery. If you don't smoke, nicotine will prevent people from falling asleep smoothly and affect the quality of sleep. Even a small amount of smoking before going to bed has an impact on sleep.

7. Eat light food before going to bed. The food is exquisite. Every dish you eat will have many chemical reactions with your body. What kind of food you eat will also affect your mood, appetite, thinking and sleep.

So it is definitely helpful to eat some light food at night.

8. Drink a cup of warm water before going to bed. In this case, it can help dredge the esophagus and enhance metabolism in the body, because eating is relatively slow during sleep. Diluting more water in the body is helpful to digestion and metabolism.

9, light music, the human brain is amazing, you can't sleep when it is quiet and messy, but you can fall asleep quickly by making some complicated sounds. This is the advantage of light music.

10, the advantage of sleeping naked is that you can relax, lie down and feel comfortable, free and calm. You might as well try sleeping naked.

Question 8: What kind of scented tea do girls drink to help whiten oolong tea?

Dieting to lose weight, eating less, the intestines are easy to dry and constipation is easy.

Raw oolong tea

Practice brewing with boiling water.

Efficacy helps digestion, detoxifies greasy toxins and reduces fat.

Coix seed tea

If you want to expel excess water from your body and reduce edema, you can try Coix seed tea.

Stir-fried coix seed 10g, fresh lotus leaf 5g and hawthorn 5g.

Practice cooking with hot water, you can drink it.

Has the effects of clearing away heat, promoting diuresis and treating edema.

Lotus leaf tea

When you are depressed, stressed and constipated, you can try lotus leaf tea.

3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.

Practice can be brewed with boiling water.

Has the effects of clearing away heat, relieving summer heat, promoting diuresis, and promoting diuresis to reduce swelling.

Cassia seed tea

Sisters with poor peristalsis or dieting are prone to constipation. Try cassia seed tea.

Raw material cassia seed

Practice hot water brewing.

Efficacy of clearing liver and improving eyesight, diuretic and laxative.

malt tea

Poor exhaust in the body can easily lead to abdominal distension and abdominal distension. Such sisters can try malt tea.

Raw materials fried malt 5 yuan, hawthorn 5 points.

Practice add a small bag of rock sugar and brew it with hot water.

Efficacy: appetizing, invigorating spleen, promoting digestion and relieving bloating.

lemon

A lemon is used as raw material.

Practice: squeeze lemon juice, brew with warm water, add appropriate amount of honey, and then soak one or two lemons in tea.

Reduce fat, help digestion and whiten skin.

Pu'er tea

Pu 'er tea can help digest the food accumulated in the stomach and make the fat and sugar consume normally.

Ingredients: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.

Practice hot water brewing.

Efficacy helps digestion and eliminates grease.

The number one beauty tea, of course, is roses. Roses have the effect of skin care, and long-term drinking can remove freckles and wrinkles. Now we pay attention to using roses sent by our lover as raw materials, drying them on radiators or other places, collecting them, putting them in cans, taking out a little when drinking, soaking them in transparent water cups, watching the buds dance in boiling water, and drinking them is sweet.

Tortoise shell flower is also a beauty flower. The hawksbill flower is an evergreen shrub with spices. The fruit of the first year stays on the tree for the winter, and the fruit blooms and bears fruit in the second year. The color of the old peel turns from yellow to green, and the two generations of fruits bear the same tree, so it is called tortoise shell flower. The hawksbill flower is slightly bitter, but it has a strong aroma, which makes people linger.

Feizihong, also known as Qiao Meihua, is a tribute to the courts of past dynasties. Produced in southwest China, the output is scarce and very precious. The weather in autumn and winter is dry and the skin is chapped. It can heal wounds with concubines through infrared dressing. Oral administration of Feizihong can treat freckles, chloasma and acne caused by endocrine disorders. Similar to Feizihong, there are peony flowers and roses.

In addition, cassia seed, honeysuckle, chrysanthemum and other flowers and plants have the function of clearing away heat and toxic materials.

As for the drinking time, there is no limit, as long as the amount of attention is not too large, and it depends on personal physique. Such as roses, have the effect of promoting blood circulation and regulating menstruation, but drinking during menstruation will cause menstrual bleeding. Honeysuckle has the function of relieving swelling and pain, but it is not suitable for people with weak spleen and stomach. Chrysanthemum is not suitable for yang deficiency constitution.

Tea has always been a necessity in life. The green tea you usually drink can not only refresh yourself, but also help your body to detoxify. Today's carefully selected scented teas are exquisite flowers with detoxification, beauty, treatment and mood adjustment.

1. Rose tea: It contains a variety of rich vitamins, nucleic acids and special biological substances, especially with the effect of improving dry skin. Regular drinking can adjust the nutritional status of the skin, fade facial spots, make the skin naturally rosy, and its rich floral fragrance can also treat bad breath. Not only that, it can also eliminate fatigue, improve physical fitness, relieve mood, relieve depression, and also relieve emotional irritability before and during menstruation.

2. Chrysanthemum tea: containing amino acids and trace vitamins, it has the effects of cooling wind, improving eyesight and detoxifying, refreshing and reducing fire, nourishing liver and kidney, and lowering blood pressure. Long-term drinking can increase calcium in human body, regulate myocardial function, lower cholesterol and relieve headache. Honeysuckle can be added, which has the effects of calming the liver, benefiting gallbladder, and clearing away heat and toxic materials. You can also add white chrysanthemums, preferably chrysanthemums, which are in bud.

3. Osmanthus fragrans: It can warm the stomach, make people with cold stomach and abdominal distension drink it best, relieve cough and phlegm, nourish the body and moisten the lungs, and relieve dry mouth. Regular drinking can relieve flatulence, moisten the intestines, relieve constipation, whiten the skin and eliminate toxins in the body. Besides, ... >>

Question 9: What herbal tea can help people sleep? 1。 Idle flower land.