The correct way or premise to break through the valley is to be full of energy, and full of energy can achieve a state of satiety.
You can eat some liquid food such as rice oil three days before crossing the valley, and you should chew it slowly. After three days, slowly eat some soft noodles and rice porridge with granules, and gradually add some fruits and vegetables.
Precautions:
Generally speaking, you should gradually reduce your food intake at first. In order to avoid excessive hunger, eat some liquid food in the middle. If you don't want to go out for a while, you can resume your normal diet. The key to health care is to limit food intake, and it is not recommended to "completely practice".
Strong people can choose not to eat one day a week, only drink water and honey, supplemented by multivitamins; People with average physique can choose to eat less than one day a week and eat a small amount of high-protein and high-fat food or medicine instead of daily whole grains to nourish qi and blood, such as walnuts, almonds, chestnuts and jujubes.
The ancients commonly used Poria cocos, Polygonatum sibiricum, Asparagus, Atractylodes macrocephala, Ginseng, honey and so on. Make into pill or ointment instead of daily diet. It is better for people who are weak to keep healthy by changing their diet structure, rather than reducing their food intake.
The above contents refer to:
People's Network-Keep fit and not be hungry.
People's Daily Online-What does the expert tell you about the popular "Pigu"?