If you are tired, you should choose some dietotherapy methods to recuperate your physique. What to eat can strengthen the spleen and stomach? It is said that spinach can regulate the stomach. Here is a brief introduction to the dietotherapy medicated diet with the function of invigorating spleen and benefiting qi. These recipes have a good nourishing effect and have a good conditioning effect on people with poor spleen and stomach. Let's take a look at these nourishing recipes.

1, spinach porridge: 50g of spinach and jujube, 50g of japonica rice100g. Wash japonica rice and jujube and add water to cook porridge. When cooked, add spinach and bring to a boil. The porridge is nutritious, and has the effects of invigorating spleen and qi, nourishing blood and tonifying deficiency. If you are often anemic or have a bad stomach, spinach porridge is a good choice, which can enhance the gastrointestinal function and promote the absorption of iron.

2. Jinling Spinach Soup: 20g of Dendrobium, 20g of Poria, 20g of Adenophora adenophora12g, 400g of spinach, 800ml of vegetarian soup (boiled with bean sprouts), and appropriate amount of onion and ginger. Decocting Dendrobium, Poria and Adenophora adenophora in water, and taking 200 ml of juice; Wash spinach, cut into 4cm segments, cut onion segments, and pat ginger slices loose. Scoop up spinach in a hurry; Put the wok on the fire, add peanut oil and heat it, stir-fry the ginger and pick out the ginger; Stir in salt, pour in liquid medicine and vegetarian soup, boil and pour in spinach, and cook the soup with seasoning essence. This dish is made of spinach with sweet and nourishing drugs. This prescription can nourish yin and stomach, which is beneficial to spleen and stomach, and can also relieve loss of appetite. People who are often weak can choose this recipe.

3, spinach mixed with lotus root slices: 200 grams of spinach and fresh lotus root. Select tender spinach, wash it and blanch it in boiling water; Fresh lotus root peeled and sliced, boiled in water; Add salt, sesame oil and monosodium glutamate to the above two materials and mix well. Eating spinach and lotus root slices together can clear the liver and improve eyesight, and can also alleviate the deficiency of liver qi, which is beneficial to alleviating the disharmony between spleen and stomach and has the effect of invigorating spleen and benefiting qi.

The above dietotherapy methods with the function of invigorating spleen and benefiting qi, you might as well try. These dietotherapy methods can play a role in conditioning physique and supplementing fatigue, and have certain benefits and effects on strengthening physique. If you also have weakness of the spleen and stomach, the above dietotherapy methods are all good choices, so give it a try.