With the growing awareness of health care, many people in the workplace will prepare a health care pot and put it in the company. Every day, they cook all kinds of soup in a health pot, which can effectively improve the sub-health of the body and is also very good for the body. Tremella lotus seed soup is a health soup often recommended by everyone. So how to cook tremella, lotus seeds and red dates soup? Let's take a look at the efficacy and function of tremella, lotus seeds and red dates soup.

First of all, you need to prepare four raw materials: tremella, lotus seeds, red dates and rock sugar. Soak the tremella thoroughly and tear it into pieces for later use, so that the tremella can be better gelatinized during cooking. Wash the lotus seeds, peel and remove the heart, then wash the red dates and throw them away. Put a certain amount of water in a health pot or pot, then add these three ingredients and cook for about 40 minutes. When cooking for about 30 minutes on medium fire, open the lid and add appropriate amount of rock sugar to taste, and then cook for about 10 minutes.

The red dates in tremella lotus seed red date soup are rich in iron, which has the function of invigorating qi and enriching blood, so long-term drinking has a good improvement effect on people with deficiency of both qi and blood. Tremella is rich in collagen and protein. Long-term drinking can effectively improve our skin health problems and some spots on the skin. Lotus seeds are rich in minerals, vitamins and carbohydrates, and have the effects of tonifying kidney, calming nerves and strengthening spleen. Cooking these three foods together is very beneficial to the body.