Breathe. Breathe. This forward breathing is a physiological phenomenon, breathing twelve to fourteen times a minute. we
Through practice, you should adjust this breathing to ten, eight, six, four, two or even ten times per minute.
Breathe once a minute, which is called deep, long and fine breathing. Must be transferred to eight or six times, only
You can feel what abdominal breathing is. Abdominal breathing is also called reverse breathing. The whole human body is accessible when
However, inhalation is absorbed in the lungs, not through the huge expansion of the lung cavity, and breathing can penetrate into your capillaries.
Blood vessels and lung cavities are open. Why is there a difference between chest breathing and abdominal breathing? Which one is yours?
Differences in skills, not who has what. So this abdominal breathing is practiced by a normal person like you.
Internal qi is induced by appearance and action. Upward suction, pointing to the hand, comparison, hand up.
Inhale and exhale; And this golden rooster is independent, raising its hand to inhale and falling to shout. Get up and suck,
It is a big rule to treat sth lightly, but don't worry about small rules. Second, the combination is sucking and the opening is calling. Third, in
Store strength to suck when exerting strength, and shout when exerting strength. Just pay attention to these three aspects, and the rest, quickly,
Slow, big, small, high and low movements, don't worry about it, let nature take its course, and wait until the internal qi and shape are harmonious.
Completely connected, at this time, your posture is coordinated, your whole body is also coordinated, and your internal qi and appearance can be connected.
At this time, breathing naturally cooperates, but it is not so absolute.