Can be mixed with honey, soybean milk or sugar. I also like to eat whole grains, but I don't grind them into powder, but mix them together to make rice paste. It is more scientific to eat this way, and at the same time, you can add soaked black fungus to soften blood vessels. Add some honey to drink together. It not only tastes good, but also dissolves the powder well and will not stick together.

1, raw materials: soybean powder, black bean powder, red bean powder, mung bean powder and buckwheat powder.

These must be cooked before eating. Mix them together and add warm water to make a paste. When the water is boiled, slowly pour them into the water. Stir and cook for about 5-7 minutes without bean smell.

2. Cooked: carrot powder, black rice powder, millet powder, sorghum powder, oatmeal powder.

Almond powder, lily powder, pregnant powder, tremella paste, red date tremella paste and lotus seed paste.

These cooked ones are mixed together, diluted with cold boiled water, and then boiled over low heat, stirring while cooking until they are mushy, and soon.

Cooked (coix seed+brown rice+red lotus seed) flour can also be added together or mixed into paste with boiling water.