Materials: papaya 1, peach gum 10g.

Exercise:

1. Soak the peach gum in clear water for 6-8 hours until it swells and softens.

2. Wash the soft peach gum carefully and repeatedly to remove black impurities and break it into small pieces.

3. add a little water to the peach gum and steam for about 30 minutes.

4. Cut the papaya in half, remove the seeds, pour the steamed peach gum into the papaya, sprinkle a little rock sugar, and continue steaming for about 20 minutes.

Papaya contains amino acids, calcium, iron and other substances, which can supplement vitamin C needed by human body, supplement nutrition and improve our body's disease resistance. Peach gum has the function of benefiting qi and nourishing blood, and has a good effect on treating gastritis and stomachache. Papaya also has a good effect of invigorating stomach and promoting digestion.

Stewed bird's nest with peach gum

Ingredients: bird's nest 20g, peach gum 10g, and appropriate amount of rock sugar.

Exercise:

1. Soak dried bird's nest and peach gum in clear water respectively. (It is suggested that Bai Yan use white utensils to hold bubbles, which is conducive to observing dirty things. Peach gum should be soaked until it is soft. )

2. After the bird's nest is soaked, remove hair and impurities. (If there are impurities, the soaking time in clear water is slightly different due to different bird's nests, depending on the soaking degree of bird's nests. ) Wash the Bai Yan and drain the water.

3. Put the soaked bird's nest and peach gum into the pot.

4, pour the right amount of water into the bird's nest for 2-3 cm.

5. Cover the steamer and stew for about 30 minutes.

6. Add appropriate amount of rock sugar and continue to stew for five minutes.

Eating this food has a good beauty beauty effect, which can make our skin smooth and elastic, make our face look more shiny, and has a good moisturizing effect on the body, so female friends who want to beautify can try to eat this food.