With the coming of winter, the temperature drops gradually, so no matter what fruit you eat, sometimes you will feel too cold. So many people ask whether eating fruit in winter is bad for your health.

Eating fruit in winter is bad for your health?

Most ordinary people actually don't have to worry about this problem at all. The climate in winter is cold and dry, so it is essential for us to supplement water and nutrition by eating more fruits in winter.

Some people who are afraid of cold or sensitive to stomach can soak some fruits (such as apples and pears) in warm water or put them in an incubator for a period of time before eating.

What are the seasonal fruits in winter?

Winter jujube

Many people don't know that the vitamin C of fresh jujube is actually much higher than other fruits, and the GI value of winter jujube is not high, which is more suitable for diabetics.

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hawthorn

The content of vitamin C in hawthorn is also high, and it also contains flavonoids with strong antioxidant capacity. Not only that, it is also rich in pectin, which is also good for our intestinal health.

However, when eating hawthorn, we must pay attention to the fact that there is more tannic acid in immature hawthorn, and eating too much can easily cause abdominal distension and abdominal pain. For some friends with gastritis and gastric ulcer, hawthorn is a must.

Citrus (orange, lemon, grapefruit)

The biggest feature of citrus fruits is the high carotenoid content. Although the content of vitamin C is not the highest among all fruits, it is about the average.

For some people who are controlling sugar to lose weight, I recommend grapefruit in citrus fruits. Compared with oranges and oranges, grapefruit will have lower sugar and calories. Of course, the sugar content of lemon is also very low. In autumn and winter, you can also buy some lemons to soak in water.

Can I eat out-of-season fruits in winter?

I will eat all the above seasonal fruits in winter, and I will also eat some other non-seasonal fruits.

Many people will think that the fruits in season are fresher, and the anti-season greenhouse products will worry about the risk of hormones.

In fact, there is no need to worry about this problem at all. Qualified fruits will be tested accordingly. In addition, eating only seasonal fruits and vegetables may lead to some nutritional deficiencies, so we still need to eat as many different kinds of fruits as possible.