Tai Ji Chuan is a traditional form of sports that originated in China. Tai Ji Chuan is good for both body and mind, because it is a kind of slow movement and deep breathing. For example, Tai Ji Chuan can help us reduce stress, which is one of the advantages of Tai Ji Chuan. When we are stressed and anxious, we can go to Taiji Chuan to relieve anxiety and stress. Because Tai Chi is slow, we need to take a deep breath and move slowly. He can have an advantage over other forms. He doesn't need to have a large lung capacity like running, so both the elderly and adults can study hard. Indeed, this is a very good choice.
And as far as I know, practicing Tai Ji Chuan often can also help us sleep better, because many young people are anxious now, and they can't sleep at night and suffer from insomnia. But after practicing Tai Ji Chuan, people's sleep quality will change obviously. And when we are in a bad mood, we can contact Tai Chi Chuan to stabilize our emotions. Nowadays, many elderly people will use Tai Ji Chuan to exercise. For example, Tai Ji Chuan can also help improve their memory, intelligence and executive ability. At present, Tai Ji Chuan is the safest sport because it has few side effects. As a beginner, you may feel sore after practicing Tai Ji Chuan, because too strict Tai Ji Chuan form and incorrect Tai Ji Chuan practice will increase the risk of joint injury, especially for beginners, you can consider taking online classes to learn from Tai Ji Chuan or find one.
There are five different styles in Tai Ji Chuan, and each style can be chosen according to everyone's health level and goals. All Tai Ji Chuan is constantly moving from one posture to another. For example, Yang Tai Tai Ji Chuan pays attention to slow and elegant movements and relaxation, while Wu Tai Ji Chuan pays attention to micro-movements. This kind of Tai Ji Chuan is very slow, and novices can generally keep up. Chen taiji's slow motion also has fast motion. Then this kind of Tai Chi transmission should be very difficult for you. Other Tai Ji Chuan have their own characteristics, and those they like can be further studied.