1, what can I eat during menstruation to replenish blood?
Qi and blood are the foundation of women's health care. With sufficient qi and blood, the blood circulation of the whole body can be better, and the viscera and organs can be nourished with sufficient blood.
So it can be better conducive to physical and mental health. In the menstrual period, an important special health care stage, blood supplement is particularly important.
1, longan
Speaking of longan, I think everyone should be familiar with it. Longan is not only delicious, but also a good product for health, blood and nourishing.
Longan is rich in nutrients such as iron, vitamins and sucrose. These substances can supplement nutrition for the body, and at the same time, the iron element in them can be quickly absorbed by the human body after being absorbed by the human body, thus achieving a certain blood-enriching effect.
And related research shows that longan has an excellent protective effect on the uterus, so it can effectively inhibit the occurrence of uterine diseases, so eating longan in moderation during menstruation can effectively tonify.
In addition, longan is rich in nutrients such as glucose, sucrose, protein and vitamins. These substances can quickly replenish energy for the human body, thus supplementing physical strength for the body and playing an excellent nourishing role.
However, eating longan is taboo. Don't eat too much at a time, otherwise it will aggravate the internal heat. As the saying goes, extremes meet.
2. Pumpkin
Pumpkin is rich in protein, carotene, vitamins, amino acids and other nutrients, including calcium, zinc, iron, cobalt, iron, phosphorus and so on, which are all important trace elements needed by human body.
Among them, cobalt can effectively help the operation of red blood cells in the blood, which has a good auxiliary effect on hematopoiesis, and iron is also an important component of blood supplement, so eating pumpkin during menstruation is an excellent blood supplement food.
At the same time, pumpkin is also rich in pectin, which can form a protective film in the intestinal mucosa after entering the intestine.
So as to avoid the stimulation of spicy food, which is also an important method to protect gastrointestinal health and prevent gastric ulcer, which is very important for some patients with gastric diseases.
In addition, pectin has certain adhesiveness, so it can adsorb toxic substances in the intestine, thus playing a good detoxification effect.
3. adzuki bean
Red beans are the best health tonic for women, and eating red beans during menstruation can achieve the purpose of health care.
Red beans are rich in iron and also contain vitamins that can promote iron production, so for women, eating more red beans is an excellent blood supplement choice.
In addition, red beans are also rich in potassium, which can effectively nourish the kidneys. Therefore, for some women with poor renal function, eating more red beans can also be effectively conditioned, which can play an excellent role in relieving body edema caused by renal decline.
At the same time, many women will have discomfort symptoms such as depression during menstruation, and eating red beans can effectively regulate. Because red beans are rich in vitamin B6, hydrochloric acid and other substances.
These substances can promote the synthesis of neurotransmitters, so they play an extremely important role in stabilizing bad emotions, especially for women.
2, women's menstrual instructions
1, do not eat fried food.
Eat less fried food at ordinary times, especially during menstruation. During menstruation, women have increased sebum secretion, greasy skin, dilated capillaries and sensitive skin. Eating fried food at this time will increase the burden of skin excretion and easily lead to acne, acne, folliculitis and dark circles. Furthermore, because the metabolism of fat and water in menstrual period is weakened, eating fried food at this time is easy to make fat accumulate in the body, thus increasing the chance of getting fat.
Suggestion: Menstrual diet should be light, and greasy and fried food should not be eaten; On the premise of ensuring protein's nutrition, we should eat more foods rich in iron and replenish the iron taken away by blood in time.
2. Don't drink more tea.
Drinking tea is also taboo? Tea contains a certain amount of tannic acid, which can combine with iron in food and blood, thus directly preventing the absorption of iron in gastrointestinal tract and hindering the normal utilization of iron in blood. If you drink too much tea during menstruation, it will cause iron absorption and utilization obstacles, which will easily lead to iron deficiency anemia.
Suggestion: It is advisable for menstrual women to drink warm water, and it is best not to drink tea, especially strong tea.
Step 3 don't drink
During menstruation, women's hangover enzymes (such as alcohol dehydrogenase, acetaldehyde dehydrogenase, etc. ) have been reduced. Drinking alcohol at this time is not only easy to get drunk, but also more serious damage to the liver than usual, and the possibility of liver dysfunction increases. At the same time, wine has the function of dredging menstruation and promoting blood circulation. Drinking alcohol during menstruation can easily lead to excessive menstruation and prolonged menstruation, which is not good for the health.
Suggestion: try to avoid drinking alcohol during menstruation, and it is best to say "no" to alcohol. I hope other "wine gentlemen" can understand this.
4. No back rubs.
Many women often feel back pain before and after their holidays. They often pat their backs with their hands. The pain is temporarily relieved, but doing so may cause more trouble. If you beat your back hard at this time, it will cause local vibration and stimulation, which will lead to further congestion of the pelvic cavity and accelerated blood flow, which will lead to an increase in menstrual flow, which will lead to menorrhagia or prolonged menstruation.
Suggestion: Women should pay more attention to rest when they have backache on holidays, and don't beat their backs at will to avoid adverse consequences.
5. No generous singing.
Is it wrong to sing K during menstruation? And during menstruation, the voice will not be as mellow and pleasant as usual, and the voice will be easy to get tired. This is caused by changes in the endocrine system during menstruation. During menstruation, in addition to the changes of reproductive organs such as uterus and breasts under the influence of hormones, women's vocal cords will also change, mainly manifested as congestion and edema of capillaries in vocal cords and fragility of vocal cords. If you sing loudly during menstruation, it will cause the vocal cords to strain and thicken, so the euphemistic voice will become hoarse and low. According to statistics, there are obviously more women than men with vocal cord bleeding in clinic, which is the main reason.
Suggestion: In order to protect your sweet voice, please don't sing or hang your voice from two days before menstruation to the end of menstruation, and let your vocal cords have a good rest.
6. It is forbidden to wear tight pants
Girls love to wear tights, but never during menstruation. Wearing little ass's tights during menstruation will oppress local capillaries, thus affecting blood circulation, increasing perineal friction and easily causing perineal congestion and edema. At the same time, there are many folds of labia majora in female external genitalia, and sweat glands, sebaceous glands and secretions in female private parts often accumulate, so there are more parasitic bacteria.
Suggestion: Wear cotton underwear with good permeability and strong hygroscopicity during menstruation, pay attention to a little looser (including outer pants), change frequently, and keep women's private parts clean and dry.
3. Causes of menstrual discomfort
1, primary dysmenorrhea: this refers to the pelvic cavity without lesions, but the endometrium secretes too much prostaglandin during ovulation. Generally speaking, it mostly happens after menarche 1~2 years, and the symptoms are mostly dull pain, backache, leg pain, nausea and diarrhea. But with the increase of age and menstrual flow, it is no longer so physical.
2, secondary menstrual pain: because the pelvic cavity is caused by diseases such as uterus and ovary, endometriosis is the most common cause. Its symptoms are somewhat similar to the primary ones, mostly pain and discomfort, but it usually occurs several years after the first menstruation, and the menstrual pain will last for a long time. Even some people still feel uncomfortable after the cycle, and this type of discomfort will gradually increase with age.
The above two reasons show that it is obvious that secondary dysmenorrhea needs medical treatment, while primary dysmenorrhea is the main cause of common menstrual discomfort. Not serious, besides taking painkillers to soothe, you can also achieve the effect of relief by adjusting your daily diet. So what's the best to eat?