Ingredients: a turtle, chicken, ginger and chopped green onion.

Practice: 1. First, the soft-shelled turtle has to be dealt with, which is a technical job. Treating soft-shelled turtle is more troublesome. First, the turtle's head should be removed, and then it should be washed with blood several times. Wash it thoroughly and put it in the pot.

You need to put some water in the pot. After the fire boils, directly put the turtle into clean water to peel, shell, claw and viscera. The liner can stay in the tortoise. After that, stamp it directly, not too big, just a normal size.

3, the chicken is washed and cut into pieces, and then drowned, mainly to deodorize.

At this time, when the above materials are ready, you can cook them with fire. Put lard in the pot first, which requires hot oil. Then add Jiang Mo, chopped green onion, minced garlic, turtle and chicken, stir-fry for 3 minutes, and then add soy sauce. At this time, you should add water to the pot and cook it. After boiling, use a small fire to remove the floating foam in the pot.

5. Stew for about half an hour on low fire, and you can add seasoning according to your own taste.

The effect of stewed turtle

This soup has the functions of clearing away heat and toxic materials, nourishing yin and enriching blood, and improving immunity. Because the vitamin content in soft-shelled turtle is really too high, there are vitamins A, E, collagen, various amino acids, trace elements and so on. These nutrients can improve human immunity, prevent diseases, meet the needs of beauty lovers and delay aging. Vitamins in chicken should not be underestimated, such as vitamins C and E, and the content of protein is also high, which is easily absorbed by human body. The combination of the two has higher nutrients and is especially suitable for people who are thin. Turtle soup can also purify blood and clean toxins in human blood. So turtle soup can inhibit cancer, especially liver cancer and gastric cancer, and prevent leukemia. It can be seen that eating turtle soup in moderation is good for our health.