Worry, anger and mental depression are the causes of stagnation of qi and blood. Qi stagnation is introverted, lacking communication with the outside world, and the spirit is depressed when the mood is not up to date.
Therefore, the way for people with qi stagnation to maintain health is to adjust their mood. You can take part in more outdoor activities and often watch comedies and inspirational movies and TV. Travel more and walk in the mountains and rivers, and people will not be so obsessed.
Avoid: depressed people are prone to get angry, but be careful when clearing away heat, not too cold. Avoid drinking tea, coffee and other refreshing drinks before going to bed.
Appropriate: usually strengthen diet conditioning, eat more red dates, lilies and lotus seeds, strengthen the spleen and nourish the heart and soothe the nerves; You can drink a small amount of alcohol to promote blood circulation and improve your mood; Eat more foods that can promote qi circulation, relieve depression, promote digestion and wake up, such as fish, lean meat, milk, bean products, oranges, roses, jasmine, hawthorn and so on. People with qi stagnation should choose food on the principle of regulating qi and relieving depression and regulating spleen and stomach, strengthen diet and tonify, strengthen spleen and nourish heart and soothe the nerves; You can drink a small amount of alcohol to promote blood circulation and improve your mood; Eat more foods that can promote qi circulation, such as vegetables and nutritious fish, lean meat, milk and bean products, such as bergamot, orange, orange peel, buckwheat, leek, fennel, garlic, ham, sorghum peel, and sword bean. Often eat oranges and oranges to relieve depression; People with phlegm and blood stasis usually eat radish, which will resolve phlegm; Avoid spicy, coffee, strong tea and other irritating products, and eat less greasy, sweet food and astringent things, such as dark plum, pumpkin, kimchi, pomegranate, green plum, red bayberry, strawberry, carambola, jujube, plum and lemon. , so as not to block qi movement, qi stagnation leads to blood coagulation. Don't eat too much cold food, such as ice cream, ice cream, frozen drinks, etc.
Buckwheat tastes sweet, flat and cold. It can strengthen the spleen, eliminate dampness, promote digestion, eliminate stagnation and reduce qi.
Leek is sweet, pungent, warm and nontoxic. It has the functions of warming middle warmer, lowering qi, tonifying deficiency, harmonizing viscera, making people eat and benefit the environment.
Oranges taste sweet and sour, have a flat nature, and enter the lung and stomach meridians. Has the effects of moistening lung, promoting fluid production, regulating qi and regulating stomach.
Radish, pungent and sweet, flat in nature, enters the spleen and stomach. It has the effects of resolving food stagnation, eliminating phlegm, clearing away heat, lowering qi, soothing the middle energizer and removing toxic substances.