2, cold dew, dew condensation cold wind, wear a mask when you go out in the morning and evening, don't forget autumn clothes and trousers, spring clothes are not old-fashioned, and timely addition is king, don't delete text messages, care for friends is more reliable!
3. The weather is changeable in spring, so pay attention to keep warm when dressing; Daily life should be regular, and sleep should be supplemented at noon; When the flu comes, eat more ginger and garlic; Outdoor exercise and fitness, gentle and soothing movements; Open-minded and optimistic, healthy all year round!
4. Anger will cause myocardial hypoxia, which will lead to liver poisoning, skin pigmentation, gastric ulcer and lung health. Be less angry in life and smile happily every day!
5, spring health has a doorway, secretly share what you know; The diet should be sweet and sour, and honey, jujube and yam are better; Eat less spicy and eat more green vegetables, and Chinese toon and shepherd's purse nourish the stomach; It is just the right time to pick new tea, and often use light tea to nourish the liver. May you be happy and healthy!
6. People should be active in their old age, don't pretend to be tenacious, learn to reserve health, control themselves scientifically according to objective laws, and do what they can.
7, eat more vegetables and eat less meat, and the heartbeat is strong and rhythmic; Eat less salt when you are jealous, and a cup of bitter tea will make you leisure; Take less cars and walk more, and youth will never stop; Less angry and more smiling, good health is the most important thing! I wish you a happy life!
8. The reason why benevolent people live long is because there is no greed outside, peace inside, peace of mind without losing righteousness, and taking the beauty of heaven and earth to raise them.
9. Pick a few red beans in the south, hold a few handfuls of ice and snow in the north, add some cool mint, and blend in with deep blessings to brew a cup of fresh and cool ice water for you. Have a cool summer! Trouble and heat are gone!
10, go to bed late and get up early in summer, don't miss your nap. The room is ventilated and cool to prevent exposure to high temperature and humidity. A light diet is enough, don't wait for thirst to replenish water. Summer medicine must be always available, and it is best to nip in the bud. I wish you a happy summer vacation!