It is said that after 90, people began to pay attention to health care. Don't just focus on "soaking wolfberry in a thermos cup". Diversified and balanced nutrition is king. Come with me today to see the nutrition of black beans and see how excellent they are. ? Black beans can clear away heat and toxic materials, nourish blood and kidney, and resist aging. Black beans are flat and sweet. It has the effects of invigorating spleen, diuresis and detoxification, and has obvious curative effects on edema, physical weakness, stroke, kidney deficiency and other diseases. Black beans, sweet in taste, slightly cold in nature and flat in nature, enter the spleen and kidney meridians. Black belongs to water, which governs the kidney and nourishes kidney deficiency, so it has a certain effect on alopecia and fatigue caused by kidney deficiency, but it needs long-term use. Everyone is familiar with black beans and medlar. Black beans are rich in protein and vitamins, which can tonify kidney and qi, nourish yin and strengthen yang. Lycium barbarum is not inferior, it not only has a protective effect on the kidneys, but also can replenish blood and promote vitality.

Black beans and medlar contain a lot of vitamins, in addition to a lot of carotene, which can not only protect eyesight, but also improve eyesight. Therefore, friends who want to protect their eyesight can use black beans and medlar for vision treatment, 3-5 times a week. I often make breakfast for my children with black beans, black sesame seeds, walnuts, medlar, dried red dates, peanuts and brown sugar. Children use black beans and black sesame paste instead of breakfast when they are working outside.

Made into soybean milk, we drink soybean milk every day. But not many people drink black bean milk. Black sesame, black rice, black wolfberry and black wheat can be added into black beans. Black beans, also known as black beans and branch beans, are rich in vitamins, protein and other nutrients, which are very effective in reducing cholesterol, blood viscosity and delaying aging. Detoxification and hydration: black beans+honey black bean powder, two spoonfuls of honey black bean powder are boiled and blended with water. When the temperature changes, honey can be added to moisturize the skin in cold season, and it can also treat constipation. Walnut contains more VB 1, calcium, phosphorus and red dates, which can add color. With black bean powder, it can prevent skin aging and resist free radicals, especially suitable for MM who faces computers for a long time.