Ingredients: 500g clean ribs.
Accessories: lotus root150g, corn150g, carrot 50g, five jujubes, ginger slices10g, chopped green onion.
Seasoning: 10g salt, 2g white pepper, and proper amount of cooking wine.
Operation process:
1. Chop each chops into 2.5 cm long pieces with a knife, soak them in clean water for more than 2 hours, and soak the blood out.
2. Boil the water in the pot, pour in the ribs, add a proper amount of cooking wine, blanch, boil the water to remove floating foam, blanch the ribs, pour them out, and wash them with water for later use.
3. Cut the corn into sections, and cut the lotus root and carrot into thin triangular hob blocks for later use.
4. Take a large casserole, pour the ribs, corn lotus root, carrot and jujube into the pot, cover the pot, and simmer for about 1 hour. Add salt and white pepper 10 minute before cooking.
According to China's health book:
1, ribs can supplement calcium, which is one of the most important functions of ribs. It contains a lot of calcium phosphate and bone gel analysis, and also contains some bone mucin. After these substances enter the human body, they can promote the absorption of calcium and play a good role in supplementing calcium. Eating ribs for the elderly can prevent osteoporosis, while eating ribs for teenagers can promote the growth and development of bones and effectively improve the health level of human bones.
2. ribs can enrich blood. Ribs are also a kind of food that can replenish blood. It contains some natural heme, which is organic iron. After it enters the human body, it can promote the regeneration of hemoglobin, increase the number of red blood cells in human blood, and play a very good role in enriching blood. It is the most suitable healthy food for anemia people.
Pork ribs can't be eaten with anything. It is recorded in China Health Collection: 1. Although ribs are rich in tannic acid, they usually bring some pork from bones, so the protein content on ribs is still very high. If you eat some food rich in tannic acid while eating spareribs, the nutritional value of spareribs will be reduced, because the complex formed by tannic acid and protein is not well digested, which will increase the intestinal burden and reduce the absorption rate of protein.
2. The fat content of food ribs rich in unsaturated fatty acids is not low, about100g. If it is eaten with foods rich in unsaturated fatty acids, the saturated fatty acids in ribs will reduce the absorption of unsaturated fatty acids, thus reducing the nutritional value of unsaturated fatty acids.
How to choose ribs
1, straw raft
Appearance: Small ribs refer to the ribs near the pig's belly, that is, the fleshy parts on both sides of a whole rib. The ribs are on the top, and the meat layer of the small ribs is thicker with white cartilage.
2. Sub-platoon
Appearance: a piece of pork belly is connected by a thin layer of oil, which is rich in oil.
Step 3: ribs
Appearance: ribs ribs are the whole row of parallel ribs on the back, with more bones and less meat, which is the best kind of ribs. Because one side is connected to the back, the bone will be thicker and the meat layer will be thinner, which looks very clear.
What can't ribs be eaten with? "China Health Collection" records: ribs+dark plum: causing poisoning.
Ribs+almonds: cause abdominal pain.
Rib+licorice: bad for the stomach.
Rib+snail: not conducive to the stomach, causing hair loss.
Pork ribs+quail: it makes people look black.
Pork ribs+crucian carp: stagnant gas.
Ribs+soybeans: flatulence.
Rib+water chestnut: easy to cause abdominal pain.
Pork ribs+coriander: gas consumption.
Rib+lily: poisoning.
Rib+chrysanthemum: poisoning.
Summary: How to remove the fishy smell of sparerib soup? If the ribs are not handled properly, the soup will smell fishy, and the soup with fishy smell can't be drunk ... The ribs must be soaked in clear water for more than 2 hours, then washed, blanched with cold water until the pot is simmered, then skimmed off the foam and washed clean! In this paper, the efficacy of spareribs is borrowed from China Health Collection. Thank you for reading!
Hello, everyone, the topic is good! I'm glad to answer this question. Pork ribs soup is nutritious and delicious, and most people often cook it at home.
In fact, there are many things in making soup with ribs. Here, I'd like to introduce several kinds of ribs to you, so that the ribs soup is very delicious and delicious! The first one is the combination of wild mushrooms and detoxification. Especially in some mountainous areas, there are often some mushrooms, such as some hazelnuts, straw mushrooms and meat mushrooms. These mushrooms are dried in the sun, then the roots are removed, then soaked in water, and then put in ribs to make soup, which is especially delicious!
The second kind is mushrooms and potatoes, which are also common soup-making supplies. The stewed soup is just as delicious. The third kind is pork ribs and corn soup. You can buy some raw corn, fresh, and then cut it into pieces and stew it in ribs, so the soup mixed with some corn sweetness is also delicious.
In fact, these are not only delicious, but also in line with the nutrition mentioned by the subject. For example, wild mushrooms, mushrooms, potatoes and corn all contain different nutritional elements, which meet the needs of health. So try the soup making method above! I hope the answer will help you make ribs soup. Welcome to pay attention to sparerib soup and discuss those things together!
Hello, I'm glad to answer your question. Firstly, several kinds of coarse-grain stewed ribs are recommended for cooking, with corn, carrots and white radish as auxiliary materials. [Wit] The second summer is coming. If you like bitter gourd, you can stew it with bitter gourd, but some people don't like it. [Laughter] The third kind of mung bean stewed ribs is also good. These are all suitable for summer. I recommend a stewed yam with nourishing ribs, with angelica, codonopsis pilosula, jujube and medlar. Actually, this one.
Hello, I hope I can help you ~
I'm Lili, a gourmet in Guangdong. Is the combination of ribs and soup the most nutritious? My opinion is, of course, yam, man, the effect of yam ~ tonifying kidney! Moreover, it is a warm tonic, and the decisive choice is yam ribs soup, which is absolutely not lost twice a week ~ and it is a health-preserving soup, which benefits qi and yin, strengthens the spleen and nourishes the stomach, and can enhance immunity if you drink it often.
The material of sparerib yam soup:
350 grams of spareribs
1 yam
5 slices of ginger
Garlic 3 cloves
2 tablespoons salt
2 tablespoons cooking wine
A small amount of vinegar
Half an octagon.
A small piece of cinnamon
8 pieces of yellow rock candy
1. Soak the ribs in warm water for half an hour, then wash them for three or four times, then put them in a pot for blanching, put a spoonful of cooking wine and a little vinegar in the pot, cook for 3-5 minutes and then take them out for later use.
2. Cut ginger into thick slices, garlic into whole petals, and then prepare some marinade, not too much, half star anise, a small piece of cinnamon, and less other fragrant leaves, fennel and nutmeg.
3. Boil half a pot of water in the soup pot, add the seasoning from the previous step, then add 1 tablespoon cooking wine, a little vinegar, and seven or eight yellow crystal sugar.
4. Put the blanched ribs into the soup pot. After boiling for 65,438+00 minutes, turn to the minimum heat, cover the pot and stew for 65,438+0.5 hours.
5. Wash, scrape and cut the yam, and remember to wear disposable gloves, otherwise people with sensitive skin will itch when they come into contact with yam mucus. Cut it open and soak it in water to avoid oxidation.
6. After stewing 1.5 hours, add yam and continue stewing for half an hour. Then turn off the fire and put salt.
Radish sparerib soup
1, ribs washed and cut into sections.
2. Wash the radish and cut it into sections.
3. Slice the onion.
4. Put cold water in the casserole, put ribs, live for half an hour, pour off boiling water, disinfect ribs, and remove blood from ribs.
5. Put half a pot of cold water in the casserole, add the ribs, turn to the fast fire and start stewing the ribs for about two hours until the ribs are rotten.
6. Add the washed radish, continue to stew for about 50 minutes, and poke it with chopsticks. When the radish is soft and rotten, the soup will be stewed.
Golden needle sparerib soup
Stewed ribs soup with soybean
1. Soak the soybeans overnight, remove and drain for later use.
2. Chop the ribs into small pieces, blanch them with boiling water, and take them out for later use.
3. Peel and slice ginger for later use.
4. Put all the ingredients, water and seasonings of method 1 3 into the electric cooker, press the "Cook" button, cook until the switch jumps, then open the lid and take out the ginger slices.
Stewed ribs soup with dried bean curd.
1. Blanch the ribs in boiling water for 3 minutes, and then wash them for later use.
2. Pour the ribs made by 1 into the pot, add 1800cc of water, and cook on low heat for about 40 minutes.
3. Wash the dried bean curd, soak it in water for 20 minutes, remove the head and tail, put it into the ribs soup of method 2, cook it for about 25-30 minutes, and add seasoning to complete the delicious soup.
What's delicious and nutritious about stewed ribs? These practices are simple.
1, winter melon sparerib soup: Prepare proper amount of ribs, winter melon and seasoning. First, clean the wax gourd and cut it into pieces. Blanch the ribs in boiling water and remove the blood. Then put the ribs in the pot and pour the water into the soup. When the ribs are almost cooked, add the wax gourd. Finally add some salt to taste.
2. Lotus root ribs soup: prepare appropriate amount of ribs, lotus root, ginger, cooking wine and salt. First, cut the lotus root into pieces, soak it in salt water, put the washed and bloodshot ribs into a pot filled with water and ginger to boil, then put the lotus root into it and cook it until it is cooked, and finally add salt.
3. Bitter gourd ribs soup: Prepare appropriate amount of bitter gourd, ribs, ginger and onion, and salt. First, wash the bitter gourd, remove the pedicel and pulp, cut into pieces, wash the ribs and cut into small pieces, and blanch them in boiling water for two minutes to remove blood. Then put the spareribs into the pot, and then pour in the right amount of water. After the fire boils, pour in the onion and ginger. When the spareribs boil, add the bitter gourd, and finally sprinkle some salt.
4. Corn ribs soup: Prepare proper amount of ribs, corn, carrots, ginger, red dates and salt. First, clean all the ingredients, then cut the ribs, corn, carrots and ginger, pour water into the pot, and when the water boils, put the ribs and carrots in and cook them for two minutes before taking them out. Then pour all the ingredients into the earthen pot, add water and boil for two hours, and finally add some salt.
5, white radish ribs soup: prepare a proper amount of ribs, white radish, ginger, salt, first clean the ribs, blanch them in boiling water, then put them in a pot with ginger and add water to boil, clean the white radish, and then put them in a pot to cook. When the fire boils, simmer it, and finally add some salt.
There is also yam, and many ingredients can be stewed with ribs. It is delicious and nutritious, which is very helpful to the body. If you like to drink sparerib soup, you might as well try the above method. However, it should be noted that you should not only eat ribs, but also vegetables, otherwise it is very likely to cause constipation.
Which ribs for soup are more nutritious? In fact, ribs can be made into soup with many kinds of vegetables. My favorite is to make soup with ribs, corn and carrots. Blanch the ribs first, remove the blood and take them out. Add onion and ginger cooking wine to the ribs in the pot and rinse with cold water. After boiling, add chopped corn and carrots and simmer for an hour.
Materials and main materials
The ingredients are ready. I use dried flowers of Cordyceps, which need to be soaked in advance. If it is fresh, it's best to dry it. Just take it out and soak it when you want to use it.
Cut the corn into small pieces and soak the Cordyceps sinensis for later use.
Wash and soak the big bones for a while, soak the blood out, then blanch with clear water to remove the blood foam. When blanching, add some cooking wine, soy sauce and ginger slices, take out the bones and rinse them with water. There will be some floating foam on the surface.
Put the blanched bones in a casserole, then add Cordyceps sinensis, several pieces of American ginseng, red dates and medlar.
Pour the chopped corn in, too. Corn with fruit corn will be better, because it will be a little sweet.
Add a proper amount of water and simmer on the stove for an hour and a half. Remember to season with salt when you are ready.
After stewing for an hour and a half, the delicious Cordyceps bone soup is ready.
It is nutritious and delicious. If you don't understand this soup in spring, you will lose. It will moisten the lungs, relieve cough and improve immunity. Cook a pot for your family when you have time!
Lotus root ribs soup!