Rolling pin is an essential tool for rolling dumpling skin and wonton skin, but it can also be used for health care. We can massage and beat acupoints with a rolling pin, which is both hard and labor-saving. Many elderly people have various symptoms of discomfort because of their strong heart fire. In fact, as long as you put the rolling pin under your palm, open your five fingers and roll it back and forth for 5 to 10 minutes, you can relieve your heart fire without taking medicine at all. The palm is Laogong point. Sticking to "kneading" can strengthen the heart. Huangdi's Neijing-the heart governs the gods and the monarch is the official. Only with peace of mind can our internal organs get a good "commander-in-chief" Wrist ventilation, lung qi, chest tightness, shortness of breath, bad mood and "heart blockage" are the symptoms that most middle-aged and elderly people will have. Turning the wrist can alleviate the above symptoms. On our wrists, there is an acupoint-Neiguan point, which is called "Guanmou in the heart". Neiguan point is located on the palm of forearm, 2 inches above the wrist transverse stripes, and the narrowest part of the third transverse finger. Put the rolling pin in the inner pass and roll it back and forth for 5 to 10 minutes. It can dredge lung channels, replenish lung qi, broaden chest and regulate qi, and achieve the effects of calming the heart, chest tightness and helping sleep. Treating constipation with "Zhi Gou" is a symptom of physical and mental exhaustion, especially for the elderly. If you are often constipated, you can roll a branch ditch. There is an acupoint between the ulna and the radius, which is 3 inches above the back of the wrist, that is, between the four horizontal fingers. It is called Zhigou acupoint, which is taken by constipation. Zhigou point belongs to triple energizer meridian and belongs to fire. Through the * * * Zhigou point, the qi of shaoyang can be unblocked, the qi of sanjiao can be communicated, and the waterway can be connected, so that the qi of sanjiao can be communicated, the body fluid can be reduced, the conduction function of the large intestine can be restored to normal, and constipation can be naturally relieved. Every morning, I will roll my acupoints for a while, and with the spicy, greasy and easy-to-get-angry food in my diet, I will be able to export it smoothly soon! When people get old, their shoulders and arms are always weak. If this happens to family members, roll the fish with a rolling pin every day. The small intestine starts from the little finger and bypasses the scapula along the outer trailing edge of the arm, so the neck and shoulder problems can be adjusted. The best time is 1~ 3 pm, when qi and blood flow into the small intestine, so the effect will be better and more obvious. Other times also have good results, but the operation effect of 65438+ 0~3 pm will be better. " It is a common problem for many middle-aged and elderly people, especially women, that the sole of the foot reduces the abdomen, and the abdomen is big and swollen. Rolling pin can solve your stomach and overweight problems. Put a rolling pin with a medium length on the ground, stand with one foot, and rub the middle part of the other foot on the rolling pin back and forth, with the strength subject to the pain of the sole. Rub and trample repeatedly until the soles of your feet are hot. Rub each foot for 5- 10 minutes. Once every morning and once every night. Keeping practicing every day can help you lose weight and improve your complexion. Because there are many reflex zones on the soles of the feet, the reflex zones of the digestive system such as liver, gallbladder, spleen and stomach, and intestine are concentrated in the middle of the soles of the feet. As long as you continue to * * * this area, it will effectively regulate gastrointestinal function, promote fat metabolism, thus improving digestion, reducing fat and keeping fit. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.