Blood consists of plasma and blood cells. One liter of plasma contains 900-9 10g of water, 65-85g of protein and 20g of low molecular weight substances. There are many electrolytes and organic compounds in low molecular weight substances. Blood cells include red blood cells, white blood cells and platelets. In addition to the following four aspects, internal adjustment can also fix snow and regulate the physiological functions of the body, and promote the smooth flow of qi and blood.
First, sleep:
Staying up late will affect the normal operation of the body's hematopoietic function. If you want to supplement both qi and blood, you should gradually enter the sleep stage at 9 pm. The ancients rested at sunset, but now with electric lights, mobile phones and televisions, we sleep more and more late. If you go to bed late, taking more supplements won't have a good effect.
If you have problems such as sleep apnea and insomnia, you should go to the hospital for treatment in time to maintain the best sleep state.
Second, the movement:
Exercise can better promote the blood circulation of the body and strengthen the entry of oxygen into the body, but excessive exercise can cause damage to the body. Generally, walking for about 40 minutes every day to 1 hour is the best exercise. Many friends get on and off the elevator, go out to take a taxi or drive, and their bodies will become weaker after a long time. Aerobic exercise and anaerobic exercise can be carried out alternately, which can achieve better results.
Third, emotions:
Thinking too much will consume menstrual blood and worry about hurting the spleen, so keeping a good mood will help the normal operation of the body's metabolism. Learn some small ways to relieve stress, such as taking a deep breath and listening to some soothing music.
Fourth, diet:
On the basis of ensuring three meals a day, we can better replenish blood. If the body lacks substance, it can't make blood normally. Let's see how much food adults eat a day to ensure the normal operation of the body. Did you eat right? The picture below shows the dietary pagoda of China residents recommended by the Nutrition Society of China, which shows the types and quantities of food a person needs in a day. You can refer to it
① 25-30g of soybeans and nuts
② Meat of livestock and poultry: 40-75g.
③ Aquatic products: 40-75g.
④ Eggs: 40-50g
⑤ Vegetables: 300-500g.
⑥ Fruit: 200-350g.
⑦ Glutinous rice potatoes: 250g-400g.
(8) 300g of milk and dairy products.
Pet-name ruby water 1500- 1700ml
25-30g of essential oil.
Tips: A reasonable diet and a healthy lifestyle are the cornerstones of health, but food nutrition, lifestyle intervention, and the contents of this article can not replace drugs and hospital doctors' diagnosis and treatment. In order to ensure your health, remind all your friends, please consult a professional doctor in the hospital for any treatment and intervention related to the disease! A toast to your health.