Lily is flat, sweet and slightly bitter, and enters the heart and lungs. Contains colchicine, starch, carotene, vitamin C, protein, fat and other alkaloids, and has the effects of moistening lung, relieving cough, clearing away heart fire and calming the nerves.
Lily has high nutritional value, which contains protein 2 1.29%, fat 12.43%, reducing sugar1.47%, starch 1.6 1%, vitamin B and vitamin 200 per 100 grams. Lily can be eaten in many ways, such as boiling, frying, burning, steaming and boiling.
Extended data:
Lily health care effect:
1, moistening lung and relieving cough
Fresh lily contains mucus, which has the effect of moistening dryness and clearing heat. It is often used in Chinese medicine to treat lung dryness or cough caused by lung heat. So lilies are very suitable for autumn.
2. Enhance immune function
Protein, amino acids and polysaccharides in lily can improve human immunity. Taking lily water extract twice a day for 10 days can significantly enhance the vitality of the body.
3. Beautiful and beautiful
Lily is white, delicate and fresh, rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain beauty effects.
4. Anti-fatigue and pressure resistance
Lily contains minerals, vitamins and other nutrients, which can promote human nutrition metabolism, enhance human anti-fatigue and hypoxia ability, remove harmful substances in the body and delay aging.
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