Exercise to strengthen the spleen and stomach. People with poor spleen will often have cold hands and feet, abdominal pain and diarrhea, and fatigue. Spleen is the foundation of nurture. Poor spleen will make our constitution poor, and stomach is the basis of our diet. If the stomach is not good, it will make it difficult for us to absorb enough nutrition. Let's take a look at the exercise of strengthening the spleen and stomach and related materials.
Spleen and stomach strengthening exercise 1 standing upside down against the wall can promote gastrointestinal peristalsis, accelerate blood circulation, promote food digestion and absorption, and promote the combination of spleen and stomach, thus achieving the effect of strengthening the spleen and stomach. According to Chinese medicine, you can massage your abdomen or Zusanli point and epigastric point clockwise every day, which has a health care effect on the spleen and stomach. The best way is to go to a regular hospital, find a Chinese doctor to see where the spleen problem lies, take Chinese medicine for conditioning according to the cause, eat less spicy and other irritating foods, ensure adequate sleep, and don't stay up late.
Exercise can strengthen the spleen and stomach, exercise abdominal breathing and exercise internal strength. Very beneficial to spleen and stomach health. For the health of the spleen and stomach, don't overeat, don't drink too much, don't eat spicy food, and stay away from bad factors. It can also be combined with abdominal massage therapy, which is very beneficial to spleen and stomach health. Exercise your waist and abdomen more, which is very beneficial to the health of your spleen and stomach. If this is the case for a long time, it is best to check whether it is serious.
1, abdominal push method
The' three turbidity' (waste water, waste gas and feces) in human body can be eliminated by this method, and the three turbidity is the chief culprit that causes people to get sick.
Step 2 knead the pulse
Spleen governs transport and transformation, and weakness of spleen and stomach will lead to poor transport and transformation, leading to stagnation of water and dampness in the body. On the one hand, kneading the pulse can strengthen the spleen and strengthen yang, on the other hand, it can replenish the gallbladder meridian and yang on both sides of the abdomen, and make the water accumulated in the lower abdomen melt quickly. Of course, if you don't feel that your pulse is strong enough, you can also pat it with your hand. Rubbing the pulse is also very effective for constipation.
3. Massage therapy
Hold the spine from the coccyx to the neck. You don't have to stick to the acupoints when pinching, because the two sides of the spine are where the Du Meridian and the bladder meridian of the Foot Sun pass. Chiropractic can play a comprehensive health care role in the body, can strengthen the spleen and stomach, and supervise the qi of the whole body; It can also regulate viscera, dredge meridians and improve qi. You can also rub the spine and its two sides by hand, which is more convenient and fast, and the strength can be large or small. In short, it will burn until it can't be wiped.
Step 4 swallow saliva
Saliva is actually the best medicine for strengthening the spleen and stomach in the human body. Chinese medicine believes that saliva can "moisten the five internal organs, please the skin, strengthen teeth, strengthen bones and muscles, promote qi and blood circulation, and prolong life". In the Spring and Autumn Period, Laozi thought that the panacea was good, but it was not as important as body fluid.
5, lacing
Liver, spleen and kidney meridians all pass through thighs, so lacing is very effective for stretching and conditioning these three meridians.
Exercise the spleen and stomach 2 1, and stretch the muscles behind the thighs;
Sit on the ground, straighten the leg that you want to reach in front of you and bend the other leg. The outside of the whole leg is close to the ground, forming a triangle with the straight leg, and the back is straight. Bend forward as far as possible from the crotch, and hold the toes of the straight legs with both hands for 20 minutes. No bouncing is allowed when touching your toes (it doesn't matter if you can't touch your toes).
2. Stretch the inner thigh muscles-Method 1
Sitting posture, feet together, knees propped up, as close as possible to the ground. Hold your ankles with both hands, keep this posture, count to 10, relax, and then repeat 3 times.
Step 3 Stretch the inner thigh muscles-Method 2
Sitting posture, keep your feet straight and open in front of you, keep your back and knees straight, bend forward from your crotch, grab your ankles from the inside of your legs with your hands, keep this posture, feel the inner thighs tighten and relax, and then repeat.
4. Stretch the calf (back) muscles
Bend down, support your body with your arms and one leg (straighten, tiptoe on the ground), and bend the other leg in front of you to relax. Focus your body on the toes that support your feet, and press your heels backwards and downwards. I feel that the muscles at the back of my calf are tightening and keeping tense. Count to 10, relax, repeat 3 times, and then do it with the other leg for 3 times.
We can do more exercise every day. The above also introduces the related contents of the exercise method of strengthening the spleen and stomach in detail. Each of us needs to do some exercise every day to better enhance our physical fitness, reduce the threat of various diseases and help us live a healthy life.
Exercise 3 of strengthening spleen and stomach first comes from testing whether you are in a state of spleen deficiency!
1. No matter at night or during the day, when you wake up, your saliva will always make the pillow towel "wet".
2, the navel is particularly easy to catch cold, and it will have diarrhea when it is cold.
3, bloating, there is always gas in the stomach, and it is very comfortable to vent! A little awkward.
4, always like to blow, the whole body is swollen! Otherwise, you will be as thin as a firewood girl.
I feel tired when I do nothing, and I have no strength all over. Well, sitting is better than standing, and lying is better than sitting.
6, poor appetite, eating nothing is fragrant, there is no desire to eat at all.
7. I am a slim age, but my chest is a little droopy and my skin becomes slack.
8, the stool is not shaped, and the urinal is always dirty after going to the toilet.
Eight ways to strengthen the spleen, exercise every day to make your spleen healthier!
1, exercise to tonify the spleen is the healthiest! Do 20~40 sit-ups before getting up and going to bed every day. This little exercise has a powerful effect on mobilizing "temper"!
2, stimulate the spleen, two methods for you to choose.
From the perspective of Chinese medicine, people with strong spleen and stomach functions usually hold their toes firmly when standing. So, if your spleen and stomach function is not good, you might as well exercise your toes. Standing or sitting, feet flat, close to the ground, tiptoe alternately practicing grasping and relaxing, can play a very good role in relaxing the spleen meridian on the calf.
Massage the calf is also a good way to nourish the spleen. The calf concentrates many points of the spleen and stomach meridians, such as Zusanli and Yinling Spring. Massage the calf from top to bottom in turn, and the strength should be able to bear it. Just feel comfortable after pressing it. Don't massage when you are too saturated and hungry. Try to keep massaging three times before going to bed every day!
Let "temper" dance with the music! "the spleen is determined to think." If you think less, your spleen will be comfortable. When the spleen is comfortable, people will relax. Music has been used since ancient times. It can relax body cells and promote spleen and stomach function. Before breakfast, you can listen to an exciting tune; During Chinese food, you can listen to soothing and open-minded music; Have a relaxing light music for dinner. Of course, the autonomy is in your hands. Let your temper dance to the music.
4. Knock the mortar (back) teeth 36 times in the morning, knock the front (front) teeth 36 times, knock the canine teeth 36 times again, and finally lick the teeth with your tongue 3-5 times.
5, wipe the chest, abdomen, palm and five fingers apart, relatively placed under the front breast, and then slightly pushed to both sides along the ribs, from the chest to the navel and then to the upper and lower abdomen, with fever as the appropriate degree. This method can dredge the liver and spleen meridians, strengthen the spleen and nourish the liver. 6, rubbing the abdomen
With the navel as the center, massage 2 1 circle to the left with the right palm, and then massage 2 1 circle to the right with the left palm; Cross your hands and take your navel as the center. First, do circular abdominal rubbing for 72 times from small to large, and then move backwards for 72 times from large to small. Rubbing the abdomen can promote the transport function of the spleen and stomach, and has the functions of regulating the spleen and stomach, regulating qi and blood and nourishing the spirit.
7. rub dantian
Put your palms in the center of your lower abdomen and rub them up and down for 30 times at the same time, taking the feeling of gradual fever as the degree; First press the left palm on the scrotum (press the perineum for women), then rotate the right hand to rub the abdomen for 30- 100 times, and switch between the left and right hands.
Four taboos for strengthening spleen
1, avoid spleen impermanence. That is, invigorating the spleen is not something in a certain season, but it should be done every day like eating and drinking water.
2, two bogey colds. You can't drink too many drinks, especially iced drinks, whether it's cold drinks or fruits. Too cold hurts the spleen.
3, three bogey sweet. We advocate that sweetness can strengthen the spleen, but too much sweetness will hurt the spleen, and sweetness should be measured.
4, four bogeys. Eating too much is easy to hurt the spleen and stomach, and you should eat everything.